How long can cooked spinach stay in the fridge?

In this brief guide, we are going to answer the question “how long can cooked spinach stay in the fridge” with an in-depth analysis of the shelf life of cooked spinach. Moreover, we are going to discuss tips to properly store cooked spinach and different ways to spot bad spinach.

So without much ado, let’s dive in and figure out more about it.

How long can cooked spinach stay in the fridge?

Cooked spinach can last for about 3-5 days when stored properly in the fridge at or below 40 degrees Fahrenheit in an air-tight container or plastic zipper bag. 

Thus, the cold temperature of the fridge will decrease the rate of bacterial growth and will subsequently prolong the shelf life of your cooked spinach.

The proper way to store your cooked spinach in the fridge is to put it in the air-tight container or zip lock bag once you have cooled it thoroughly at room temperature. It is best practice to refrigerate the leftovers of your cooked spinach within 2 hours after the spinach is being cooked. 

How long does cooked spinach stay at room temperature?

Cooked spinach lasts for about 2 hours when kept out at room temperature. 

You should discard the cooked spinach that has been left in open for more than 2 hours as bacterial growth takes place at a faster pace between the temperature of 40 and 140 degrees Fahrenheit, therefore there are greater chances of the cooked spinach being already contaminated with bacteria when left out for more than 2 hours.

Moreover, if the temperature of the surroundings is about 90 degrees Fahrenheit, then the process of spoilage takes place at a faster pace and it is recommended to discard cooked spinach that is left out in the open for more than an hour at 90 degrees Fahrenheit.

How long does cooked spinach last in the freezer?

Cooked spinach if kept in an air-tight container or air-tight bag in the freezer can last for about 10-12 months provided that it was stored properly. 

Thus keeping the cooked spinach in the freezer will increase its shelf life considerably owing to the cool temperature of the freezer that halts the bacterial growth on cooked spinach.

It is worth mentioning that the figures mentioned above are the estimated shelf life of the cooked spinach.

How to thaw frozen cooked spinach properly?

You can thaw frozen cooked spinach by leaving them in the fridge overnight. The cooked spinach that you thaw in the fridge can stay there for 3-4 days before you decide to reheat and eat it.

On the other hand, you can also directly thaw and reheat your frozen cooked spinach in the microwave but the cooked spinach thawed and reheated this way should be consumed immediately.

Can I refrigerate the reheated cooked spinach?

So once you have reheated the cooked spinach, you should never refrigerate it. As when you reheat the cooked spinach, its temperature rises more than 40 degrees Fahrenheit and we know that bacteria grows at a faster rate between 40 and 140 degrees Fahrenheit. So the bacteria will find their way to your cooked spinach and you should never refrigerate the reheated cooked spinach.

You can read whether or not you can reheat spinach here.

Tips to properly store cooked spinach

  1. You should always store your cooked spinach at 40°F or below. Bacterial growth takes place at a faster pace between the temperature of 40°F and 140°F, therefore it is always advised to store your cooked spinach at a lower temperature.
  1. It is a good practice to store cooked spinach on one of the shelves of the refrigerator rather than the door as there is a lot of temperature fluctuation at the door of the fridge that can mess up the quality of cooked spinach.
  1. One thing to keep in mind is to let your cooked spinach cool thoroughly before putting them in the container or the zip-lock bag. If you put steaming hot cooked spinach in these airtight bags or containers, the moisture will build up inside them which can provide suitable conditions for the bacteria to grow.
  1. Thaw the cooked spinach properly before reheating it. If you are thawing your cooked spinach by keeping it in the refrigerator then you can reheat and utilize it within 3-4 days but if you are directly thawing and reheating it in the microwave it is recommended to consume it immediately.

Other FAQs about Spinach which you may be interested in.

How much is a bunch of spinach?

How many grams of spinach is in a cup?

How long does spinach last in the fridge?

Different ways to spot bad spinach

There are a couple of indications that point out that your spinach has gone bad. You should consider the appearance, color, texture, and smell of the spinach to give a final verdict about whether or not spinach has gone bad.

Appearance

If you spot some dark-colored spots or specks on your spinach, then it is an indication that it is going to go bad within some time.

Color

If you notice that the dark green color of your spinach has changed to a pale green color or ultimately yellow color, then it means that your spinach is past its prime age.

Texture

If you notice that the leaves of spinach have become soggy, wilt, and limp, it is better to discard such spinach as it has gone bad.

Smell

If you smell an off-smell or sulfur-like smell when you take a sniff test then it is better to get rid of such spinach.

Conclusion

In this brief guide, we answered the question “how long can cooked spinach stay in the fridge” with an in-depth analysis of the shelf life of cooked spinach. Moreover, we discussed tips to properly store cooked spinach and different ways to spot bad spinach.

Citations

https://www.stilltasty.com/fooditems/index/18374#:~:text=To%20maximize%20the%20shelf%20life,5%20days%20in%20the%20refrigerator.
https://www.doesitgobad.com/does-spinach-go-bad/
https://frugalinsa.com/other-useful/how-long-does-cooked-spinach-last-in-the-refrigerator.html

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.