How long are scrambled eggs good for?

In this brief guide, we are going to answer the question “How long are scrambled eggs good for” with an in-depth analysis of the shelf life of scrambled eggs. Moreover, we are going to discuss tips to properly handle scrambled eggs and the health implications of eating spoiled eggs.

So without much ado, let’s dive in and figure out more about it.

How long are scrambled eggs good for?

The shelf life of scrambled eggs depends mainly upon the storage conditions in which they are kept.

In the fridge

Scrambled eggs are good for about 3-4 days after they have been cooked when stored properly in the fridge at or below 40 degrees Fahrenheit in an air-tight container or plastic zipper bag.

It is recommended to store scrambled eggs in shallow containers so that they can cool evenly and quickly in the refrigerator. Always store the scrambled eggs on one of the shelves of the refrigerator rather than the door as there are a lot of temperature fluctuations at the door of the fridge.

At room temperature

The scrambled eggs last for about 2 hours when kept at room temperature. 

You should discard the scrambled eggs that have been left in open for more than 2 hours as bacterial growth takes place at a faster pace between the temperature of 40 and 140 degrees Fahrenheit, therefore there are greater chances of the scrambled eggs being already contaminated with bacteria when left out for more than 2 hours.

Moreover, if the temperature of the surroundings is about 90 degrees Fahrenheit, then the process of spoilage takes place at a faster pace and it is recommended to discard scrambled eggs that are left out in the open for more than an hour at 90 degrees Fahrenheit.

In the freezer

Scrambled eggs last for about 4-6 months when stored properly in the freezer in plastic freezer bags.

It is recommended to divide scrambled eggs into portions that you generally need and afterward put these portions in separate plastic freezer bags and close the seal while gently pressing the bags to eliminate excess air out of them. Afterwar label them and store than in the freezer.

It is worth mentioning that the figures mentioned above represent the estimated time for which scrambled eggs can stay good provided that they are stored properly.

Other FAQs about Eggs which you may be interested in.

How long are deviled eggs good for in the fridge?

How do I store hard-boiled eggs?

Tips to handle scrambled eggs properly

  1. Do not buy an egg with a crack on it in the first place and even if you have accidentally bought it you should immediately get rid of an egg that has a crack on it.
  1. Wash all the utensils that you are going to use in the cooking process.
  1. Clean the counter.
  1. You should always refrigerate the leftover scrambled eggs at or below 40 °F. Bacterial growth takes place at a faster pace between the temperature of 40°F and 140°F, therefore it is always advised to store your eggs at a lower temperature.
  1. It is a good practice to store the scrambled eggs container on the shelf of the fridge rather than the door as there is a lot of temperature fluctuation at the door of the fridge.
  1. You can even freeze the scrambled eggs in small portions in the freezer to prolong their shelf life.

You can read how to make fluffy scrambled eggs here.

Health implications of eating spoiled scrambled eggs

Eating spoiled scrambled eggs can put you at the risk of many food-borne illnesses especially Salmonella poisoning. A spoiled scrambled egg can have bacteria like Salmonella in it and eating such an egg can cause vomiting, diarrhea, nausea, abdominal pain. 

  1. Diarrhea is an indication of the body that a certain obnoxious agent has entered it. So consumption of spoiled scrambled eggs often causes diarrhea.
  1. Salmonella poisoning after consuming a scrambled egg that has gone bad is characterized by abdominal pain. 
  1. If you have consumed a scrambled egg that has microbial growth in it then you will experience nausea and vomiting which is the natural defense of the body to get rid of the unwanted harmful substance that has entered the body.
  1. Consuming bacteria-laden scrambled eggs will also raise your body temperature and you can experience fever which is the natural defense mechanism of your body and is the indicator that something is off with your body.

In case you have accidentally consumed spoiled scrambled eggs and are now experiencing diarrhea and vomiting, you should drink plenty of water to compensate for the water loss that your body is facing due to diarrhea and vomiting.

If you do not consume plenty of water in this situation the excessive vomiting and diarrhea can lead to electrolyte imbalance, dehydration, dizziness, and weakness in the body.

In case the situation worsens, you should seek immediate medical help. 

Conclusion

In this brief guide, we answered the question “How long are scrambled eggs good for” with an in-depth analysis of the shelf life of scrambled eggs. Moreover, we discussed tips to properly handle scrambled eggs and the health implications of eating spoiled eggs.

Citations

https://www.fda.gov/food/buy-store-serve-safe-food/what-you-need-know-about-egg-safety

https://www.leaf.tv/articles/how-long-can-you-keep-scrambled-eggs-in-the-refrigerator/

https://www.canyoufreezethis.com/can-freeze-scrambled-eggs/#:~:text=Shelf%20Life%2C%20Thawing%2C%20and%20Reheating,least%204%20to%206%20months.

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.