How long are cooked veggies good for in the fridge?

In this brief guide, we are going to answer the question “How long are cooked veggies good for in the fridge” with an in-depth analysis of the shelf life of cooked veggies. Moreover, we are going to discuss the different ways to spot spoiled veggies.

So without much ado, let’s dive in and figure out more about it.

How long are cooked veggies good for in the fridge?

Cooked veggies generally last for about 3-7 days if stored at or below 40 degrees Fahrenheit in the fridge. It should be stored in air-tight containers or plastic zipper bags on one of the shelves of the refrigerator.

How long are cooked veggies good for at room temperature?

Cooked veggies last for about 2 hours when kept at room temperature. 

You should discard the cooked veggies that have been left in open for more than 2 hours as bacterial growth takes place at a faster pace between the temperature of 40 and 140 degrees Fahrenheit, therefore there are greater chances of the cooked veggies being already contaminated with bacteria when left out for more than 2 hours.

Moreover, if the temperature of the surroundings is about 90 degrees Fahrenheit, then the process of spoilage takes place at a faster pace and it is recommended to discard cooked veggies that are left out in the open for more than an hour at 90 degrees Fahrenheit.

How long are cooked veggies good for in the freezer?

Cooked veggies, if kept in an air-tight container or air-tight plastic freezer bag, can last for up to 10-12 months in the freezer but it is recommended to sue them within the first 3 months to enjoy their optimum quality. 

Thus keeping the cooked veggies in the freezer will increase their shelf life considerably owing to the cool temperature of the freezer that halts the bacterial growth on the cooked veggies.

It is worth mentioning that the figures mentioned above are the estimated shelf life of cooked veggies.

How long do cooked veggies last after being frozen and thawed?

Frozen cooked veggies, if thawed in the refrigerator, can stay there for 3-4 days before reheating and consuming them. 

But if you thaw your cooked veggies in a bowl of cold water or the microwave, it is advised to use them immediately after heating them.

Can I refrigerate the reheated cooked veggies?

So once you have reheated the precooked refrigerated/frozen veggies, you should never refrigerate them. As when you reheat the cooked veggies, their temperature rises more than 40 degrees Fahrenheit and we know that bacteria grows at a faster rate between 40 and 140 degrees Fahrenheit. So the bacteria will find their way to your cooked veggies and you should never refrigerate the reheated cooked veggies.

What is the optimum temperature to store cooked veggies?

You should always store your cooked veggies at 40 degrees Fahrenheit or below. Bacterial growth takes place at a faster pace between the temperature of 40 and 140 degrees Fahrenheit, therefore it is always advised to store your cooked veggies at a lower temperature to preserve their freshness for a long time.

You can read how to make mix veggies here.

Different ways to spot spoiled veggies

There are a couple of indicators that point out spoiled veggies. You should consider the appearance, texture, and smell of the cooked veggies to reach a  final verdict on whether or not they have gone bad.

Appearance

If you spot a mold or other organic growth on your cooked veggies then it means that your cooked veggies have gone bad and the best thing you can do in this scenario is to get rid of them.

It is worth mentioning that you should refrain from smelling veggies that have molds on them as molds can produce mycotoxins that if they enter your body even via inhalation can disrupt your gut microflora thereby weakening your immune system.

Texture 

If you feel something slimy or gooey while touching the cooked veggies then it means that your cooked veggies have gone bad and it is better to discard them. 

Smell 

If you smell something sour or foul while taking a sniff test of your cooked veggies then it means that your cooked veggies have gone bad.

If microbes somehow found their way to your veggies and have spoiled it then the best thing you should do is to discard them.

Conclusion

In this brief guide, we answered the question “How long are cooked veggies good for in the fridge” with an in-depth analysis of the shelf life of cooked veggies. Moreover, we discussed the different ways to spot spoiled veggies.

Citations

https://www.healthline.com/nutrition/how-long-are-leftovers-good-for
https://isolatorfitness.com/blogs/iso/how-long-will-your-cooked-vegetables-stay-fresh
https://www.veestro.com/blogs/food-for-thought/how-long-do-vegetables-last

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.