How long after diarrhea can you eat normally?

In this brief guide, we will answer the question “ how long after diarrhea can you eat normally?” with an in-depth analysis of how long after diarrhea can we eat normally. Moreover, we will also discuss which foods to take and which to avoid during and after diarrhea.

How long after diarrhea can you eat normally?

It’s best to wait at least 24-48 hours after having diarrhea, before trying to reintroduce a normal diet to your stomach as, during the first few hours after diarrhea, your digestive system would not be able to take well to foods you normally eat, like cooked meat, vegetables, fruits, or dairy products.

Precisely, you should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.

Also, a good rule of thumb for timing your first food after having diarrhea is to wait until you’ve passed a normal (soft, formed) stool. At that point, you should be able to go back to eating normally.

How long does it take for stool to go back to normal after diarrhea?

Diarrhea can be acute (short term) or chronic (long term).

Acute diarrhea generally lasts for 1 to 2 days. It can sometimes last up to 2 weeks. However, this type of diarrhea is usually mild and resolves on its own. Chronic diarrhea lasts for at least 4 weeks. The symptoms might come and go, but it could be a sign of a serious condition.

Can you eat a normal diet after diarrhea?

While recovering from diarrhea, a person should eat bland, simple foods that are easy to digest and will help absorb some water from the stool. People with diarrhea should eat bland foods, as spicy or complex foods can irritate the bowels.

How do you settle your stomach after diarrhea?

Vomiting and diarrhea treatment:

  • Get plenty of rest.
  • Avoid stress.
  • Drink lots of clear fluids like water, broth, clear sodas, and sports drinks.
  • Eat saltine crackers.
  • Follow the BRAT diet, which consists of bland foods.
  • Avoid foods that are greasy, spicy, or high in fat and sugar.
  • Avoid dairy.
  • Avoid caffeine.

How long are you vulnerable after diarrhea?

Although you typically feel better after a day or two, you’re vulnerable for a few days after you recover. The virus can remain in your stool for up to two weeks or more after recovery. Children should stay home from school or child care for at least 48 hours after the last time they vomit or have diarrhea.

What diet should be followed during and some days after diarrhea?

Brat diet should be followed during and a few days after diarrhea.

Brat stands for bananas, rice, applesauce, and toast.

These bland foods are low-fiber, which will help firm your stool and calm your stomach.

Are bananas good for diarrhea?

Yes, they are. Eat foods that are high in pectins, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. These foods offer low residue, least gas formation, and help harden the stool.

Why does applesauce help diarrhea?

If you have diarrhea, eating soluble fiber can help absorb liquid in the intestines while preventing constipation. Applesauce is a better choice than an apple, as the fruit’s skin contains insoluble fiber that can put a strain on your digestive system.

What should you drink after diarrhea?

An adult should take plenty of clear fluid, like fruit juices, soda, sports drinks, and clear broth. Avoid milk or milk-based products, alcohol, apple juice, and caffeine while you have diarrhea and for 3 to 5 days after you get better.

How much water should you drink after diarrhea?

An elderly person sick with diarrhea and/or vomiting should try to drink at least 1.7 liters of fluid every 24 hours, or a little less than half a gallon. That’s the equivalent of about 7 eight-ounce glasses of water. Dehydration experts also recommend liquid meal replacements.

Is yogurt good for diarrhea?

Yogurt may help people recover from diarrhea faster. The live, natural, friendly bacteria, such as Lactobacillus acidophilus, in some yogurt, may help promote healthy digestion. Some studies have found that yogurt with live or active cultures may help prevent diarrhea caused by antibiotics.

What are the best foods to eat after you have diarrhea?

Stick to relatively bland foods at first, but make sure to eat a balanced diet: Don’t avoid foods that are important for supplying essential nutrients. Good choices include: 

  • Baked or broiled meat, poultry, and fish; eggs;
  • Baked goods made with refined flour; 
  • Cooked vegetables such as beets, asparagus, squash, and potatoes aren’t likely to cause gas. 
  • You may be a bit dehydrated, too, so drink plenty of water

What foods should not be eaten during and sometime after diarrhea?

At first, after having severe diarrhea, avoid: 

  • Fried foods 
  • Fruits and vegetables that can make you gassy (like prunes and broccoli) 
  • Alcohol, caffeine, and carbonated beverages 
  • Limit your intake of milk products as well 
  • You’ll be able to resume eating these foods once you start having normal bowel movements.


In this brief guide, we have answered the question “ how long after diarrhea can you eat normally?” with an in-depth analysis of how long after diarrhea can we eat normally. Moreover, we have also discussed which foods to take and which to avoid during and after diarrhea.


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