How is vegan meat made?

In this brief guide, we will answer the query, “How is vegan meat made?” and will discuss the function of each ingredient of vegan meat.

How is vegan meat made?

Vegan meat is made of soy, textured vegetable protein, and wheat gluten are just a few of the many elements that go into their creation. Vegan meat, also known as faux, fake, mock, meat analogs, or plant proteins, is a term used to describe items that replicate the taste, texture, or appearance of animal-based meat.

Ingredients of vegan meat


The bulk of vegan meats are still made mostly from soy. Soy-based meat has been around for a long time, dating back to the seventh century in China. Gardein, Tofurky, and Impossible Foods all use soy as a primary component in their vegan burgers, which you may have heard of. Tofu and tempeh are both made mostly from soy.

Soybeans are low in fat and high in protein, making them an excellent source of these nutrients. Soy is also a complete protein, which means it includes all of the key amino acids your body needs.

Many vegan meat markers wash off the sugars and fibers from soybeans before isolating the protein to get a flesh-like texture. Heating and chilling may be used to alter the texture of the protein after it has been removed. After that, it’s shaped into a steak and seasoned to your liking.

It’s an excellent meat alternative that uses the full soybean, however, in Soy Curls This is a must-try!


Wheat has been used to make plant-based meat for over a thousand years as well. Despite its name, wheat gluten, also known as wheat protein, has a consistency quite similar to that of meat. Tofurky and Upton’s Naturals use wheat, which is also known as seitan, as its primary component.

Adding pea protein to plant-based meat substitutes has become the next fad. Beyond Meat uses it in their products, as does Lightlife, and Good Catch uses it in their fish-free tuna. Pea protein, like soy, is a complete protein with a neutral flavor, making it ideal for those who want to avoid the taste of animal products. Pea protein, on the other hand, is free of the health risks associated with soy, a myth that has persisted for years.


Fat is what causes meat to sizzle on a barbecue. This is replicated in plant-based meat by employing vegetable oils. Because of its greater saturated fat level, coconut oil is used in both the Beyond Burger and the Impossible Burger. Producing plant-based meat also uses canola, sunflower, and other types of oils. Vegan meat, even if it contains a lot of fat, is still healthier than animal meat. A Beyond Burger contains around half the saturated fat of a cattle burger, and all vegan meats are inherently cholesterol-free, making it an excellent choice for anyone concerned about their health.


Connective tissue and muscular fibers are found in meat from animals. To simulate the texture and tongue feel of meat, many plant-based meat manufacturers employ starches from crops like maize or potatoes.

Spices and Herbs

Vegan meat is seasoned with onion, garlic, salt, pepper, and other spices in the same way that you would season animal meat.

A Meat Substitute Market

Meat substitutes have drawn big-name investors like Bill Gates and the founders of Twitter as demand grows due to health, environmental, and animal welfare concerns. According to market research company Mintel, sales of fake meat products were $553 million in 2012.

Meat substitutes have improved in flavor, texture, and variety, and now customers can buy anything from veggie burgers to meat-free buffalo wings. Many individuals are unable to recognize the difference between animal and plant protein.

How vegan meat is prepared?

Soy protein or textured vegetable protein (TVP) in powder form is the starting point for most imitation meat products.

The texture is typically the most difficult part of developing a believable meat substitute. Because the molecular structure of soy protein differs from that of beef protein (which is fibrous), food producers must change it.

By heating or extruding the mixture via a food extruder that reshapes the soy protein, this is the most common method.


Food science professor Barry Swanson tells that the molecules “open out and become more fibrous” when they are denatured. To make anything that looks like meat, a gel such as a carrageenan or xanthan gum is used to keep the protein molecules attached.

However, soy isn’t the only method for making meat substitutes, and there are many more. In certain cases, wheat gluten, which has a flexible feel, may be used to mimic the chewiness of meat. A double-fermentation technique is used to develop a fungus physically similar to animal protein in certain products, such as Quorn’s meat substitutes.

The technique for other “meats” is much easier. Coconut flakes are used to season Phoney Baloney’s bacon. Co-owner Andrea Dermos says the firm uses coconut since it’s a natural and healthful fat. “That means it will crisp up and take in all of the flavors that we marinate it in, and lend itself to the texture of bacon.”


In this brief guide, we answered the query, “How is vegan meat made?” and discussed the function of each ingredient of vegan meat.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.