How does muscle milk work?

In this brief guide, we will answer the question “how does muscle milk work?” with an in-depth analysis of how muscle milk works. Moreover, we will also discuss the different benefits and side effects of using muscle milk.

How does muscle milk work?

Muscle milk helps keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle. Muscle milk also delivers nutrients and high-quality proteins to conveniently help bridge the gap between meals.

Does muscle milk make you gain weight?

It’s not an unhealthy supplement, but it may or may not be right for your goals, depending on whether you want to gain or lose weight, get stronger or just get leaner. Muscle milk has extra calories from fat and some of the weight-gaining ingredients, so it may not be a good choice for those hoping to lose weight.

Is muscle milk good for building muscle?

The average consumer will not benefit from the high levels of protein and vitamins that muscle milk contains. However, for athletes with high caloric needs or people struggling to gain weight, muscle milk offers a dense source of nutrients and can help build muscle mass.

When should you drink muscle milk?

This protein shake can be used before and after workouts for fast recovery and new muscle growth after muscle breakdown. It’s recommended that athletic individuals drink a Muscle Milk protein shake 30-60 minutes after physical activity.

Benefits of muscle milk?

Good for fat loss or weight loss:

The fats present in muscle milk are generally MCTs and are readily absorbed and burned by the body. A study conducted by health professionals supported that diets with higher levels of MCTs over long-chain triglycerides (LCTs) resulted in greater fat loss in overweight men during 28 days.

Fat burner and energy booster:

Muscle Milk is high in carnitine, which is an amino acid suggested to promote fat burning through increased metabolic efficiency in muscles. Carnitine in particular is involved in transporting fats directly into the mitochondria of the cell, which is the cell’s powerhouse and is responsible for generating energy. Having a nice balance of carnitine and healthy fats can give a person quite a boost in energy.


Muscle Milk also contains high concentrations of both Vitamin A and Vitamin D. Muscle milk contains the bovine equivalent of a compound known as colostrum, which is a compound found in breast milk. 

Colostrum is very nutritious and contains antioxidants, vitamins, minerals, enzymes, and amino acids. This makes muscle milk versatile from other proteins; colostrum is shown to increase bone-free lean body mass in active men and women over two months of regular use.

Other FAQs about Muscle milk which you may be interested in.

Can muscle milk go bad?

Can you eat pre-workout powder without water?

Can creatine go bad?

Side effects of using muscle milk?

Muscle milk  is not up to the mark of being healthy:

The artificial sweeteners contained in muscle milk are also of major concern. Consumers should avoid the types of sweeteners present in muscle milk, which can negatively alter gut bacteria, appear in breastmilk, and potentially increase the risk of certain diseases.

It may cause allergic reactions in lactose-intolerant people:

While muscle milk doesn’t contain actual milk, it does contain whey and casein proteins, which are derivatives of milk that may trigger an allergic reaction in lactose intolerant or people with milk allergies. Many people remain unaware that the digestive symptoms they experience after consuming muscle milk can be related to milk allergy.

Muscle milk may affect kidneys:

People with kidney disorders should talk with their doctor before they take muscle milk or any other type of protein supplement. A 10-oz. bottle of muscle milk contains 18 grams of protein.

Some people with kidney disease need high-protein diets, while others need low-protein. In both cases, it’s best to monitor potassium, sodium, and phosphorus intake and there are a lot of sources of those nutrients in a single serving of muscle milk.

Because excess protein is metabolized and flushed through the kidneys, muscle milk can overwork the kidneys of people with kidney insufficiency. It is also very important to consume adequate and additional water to help flush the kidneys with additional protein intake.

Can females drink muscle milk?

Yes, they can. Many of the new items, including lower-calorie options and the smoothie line, were created to meet those needs identified by active females. Therefore, muscle milk is approved to be a good protein supplement for active females and athletes.

Is muscle milk good for heart patients?

Yes, it is if taken in adequate amounts. A study showed that by drinking a whey protein supplement derived from milk, individuals with mild hypertension had an estimated 8% reduction in risk of heart disease and stroke. Those taking the supplement had lower blood pressure and cholesterol and healthier blood vessels.


In this brief guide, we have answered the question “how does muscle milk work?” with an in-depth analysis of how muscle milk works. Moreover, we have also discussed the different benefits and side effects of using muscle milk.


Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.