How do you use coriander for joint pain?

In this brief guide, we will answer the question, “How do you use coriander for joint pain?” We will also discuss how coriander helps to reduce joint pain and the other spices and herbs that can be used to relieve joint pains. Moreover, we will also answer if cumin is also good for joint pain.

How do you use coriander for joint pain?

You can use coriander seeds by boiling them in water to reduce joint pain as well as any swelling or water retention. Here’s how you can make coriander seeds water for joint pain:

  • Leave about two tablespoons of crushed coriander seeds to soak in water overnight.
  • Separate the seeds and drink the water solution the next morning on an empty stomach.

Or

  • Boil a glass of water and add a tablespoon of coriander seeds.
  • Mix it well and let it boil for 1-2 minutes.
  • Let the mixture cool and store it in a refrigerator overnight.
  • Strain the coriander seeds and drink the water the next morning.

How does coriander help to reduce joint pain?

The diuretic properties of coriander make it a perfect home remedy for swelling, joint pain, arthritis pain, and bloating problems. Coriander prevents the release of biochemicals from the body that is responsible for swelling which can help significantly reduce joint swelling and pain.

Coriander seeds water can help you get rid of excess water retention lowering the pain and swelling in your joints. Its antioxidant properties also aid to improve the gastrointestinal tract, thus lowering uric acid levels. 

The diuretic properties of coriander reduce the accumulated uric acid in the blood. Reducing the level of uric acid ultimately reduces inflammation and joint pains. 

Coriander is also a rich source of omega-3 and omega-6 fatty acids. It helps to reduce the swelling and inflammation induced by infections by serving as an anti-inflammatory agent.  

What other spices and herbs can be used for relieving joint pains?

Turmeric

Turmeric is a multipurpose spice and medicinal herb used in Ayurveda since ancient times. The primary chemical component in turmeric that makes it so healthy is curcumin. 

Due to its anti-inflammatory properties, curcumin can help relieve joint pains and swelling in the body. But since the human body can only consume a certain amount of curcumin, this limits its use as a therapy for joint pain.

Ginger

Ginger has been used in Ayurveda for its healing properties since ancient times and, of course, for culinary uses. People have been using ginger for different digestive problems as well as nausea and morning sickness. 

Moreover, it has also been used to ease pain and stiffness in people with osteoarthritis. Gingerol and shogaol compounds present in ginger help fight inflammation.

Aloe vera

Aloe vera is a succulent plant known to have many uses for skin conditions, burns, and as a pain reliever. Aloe vera has anti-inflammatory, anti-arthritic, and anti-rheumatoid properties.

Some research also shows that compounds in aloe vera help remove free radicals from the body acting much like antioxidants. By limiting the formation of inflammatory enzymes, these antioxidant actions also aid in the reduction of inflammation. You can directly apply the aloe vera gel to your joints or you may take it orally as aloe vera juice.

Cinnamon

Cinnamon also has anti-inflammatory and antioxidant properties. Inflammation and oxidative stress indicators were shown to be considerably affected by cinnamon supplementation, according to some of the studies.

This suggests that taking cinnamon supplements may aid in lowering levels of oxidative stress and inflammation, which may help with joint pain.

Eucalyptus

Eucalyptus leaves are found to have antimicrobial and anti- properties. Eucalyptus leaf flavonoids also have antioxidant properties that can aid in preventing oxidative stress. 

Studies suggest that eucalyptus leaf extracts significantly reduced the levels of two inflammatory enzymes: interleukin-6 and tumor necrosis factor-alpha. This may cause symptoms of inflammation, such as joint pain. For more benefits of eucalyptus, please click the link here.

Is cumin also good for joint pain?

Due to the anti-inflammatory and antiseptic properties of cumin, it does help with joint pain to some extent but it is not the best herbal remedy out there. 

Although, some study results do show that the pain-relieving properties of black cumin essential oil help treat knee pain in older people. In case of joint pains, turmeric can be a better option for home remedies.

Conclusion

In this brief guide, we have answered the question, “How do you use coriander for joint pain?” We have also discussed how coriander helps to reduce joint pain and the other spices and herbs that can be used to relieve joint pains. Moreover, we have also answered if cumin is also good for joint pain.

Citations

https://www.medicalnewstoday.com/articles/325760#Using-herbs-safely

https://www.thehealthsite.com/fitness/eat-coriander-or-dhania-to-relieve-swelling-and-pain-due-to-infections-174726/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.