How do you pick out a good mango?

In this brief guide, we are going to answer the question “how do you pick out a good mango” with an in-depth analysis of the potential benefits provided by mango that is available in different varieties. Moreover, we are going to highlight how we can pick out a good mango by viewing its size, skin color, ripening status, and weight.

How do you pick out a good mango?

The mango can be picked by considering shape, skin color, seasonal varieties, ripening, and weight. The mango is the seasonal summer fruit available in different varieties having colors ranging from yellow, green to pink, and provides different health benefits to humans.

Mango:

Mango is a sweet and creamy fruit that is popular all over the world. The pulp of mango is covered by an inedible skin having a yellow to green color that indicates the ripening status of the flesh inside the skin.

Mango is a member of the drupe family and is available in different varieties having different colors, shapes, flavors, and sizes. The skin may have different colors but the inner flesh is mostly yellow to light yellow.

Nutritional content:

Mango is a nutrient-dense food which means that it contains a lot of nutrients without many calories. It Al’s contains proteins, carbohydrates, fats, fibers, vitamin C, vitamin A, vitamin B6, vitamin B5, vitamin E, vitamin K, niacin, riboflavin, copper, folate, potassium, manganese, thiamine, and magnesium, and small amounts of phosphorus, pantothenic acid, calcium, selenium, and iron. All of these nutrients are known for providing several health benefits.

Health benefits:

Mango contains various nutrients in a significant quantity that may protect the body against various disease conditions and promote the health and development of the body. The antioxidant, zeaxanthin, present in mango protects against age-related macular degeneration due to its anti-inflammatory properties.

Mangoes also contain a lot of carotenoids that can reduce the risk of colon and skin cancer and boost the immune system. The mango is also effective in reducing the severity or prognosis of diabetes by reducing blood sugar levels, decreasing body weight, and reducing the fats in the blood.

Mango contains fibers, potassium, and vitamins to maintain the health of arteries and reduce the risk of cardiovascular diseases. Low sodium content also supports this protective role. Vitamin C also prevents wrinkles and age-related damages on the skin and hair.

Check out the best tasting mango.

Finding good mango:

  1. Visual appearance:

While buying the mangoes, hold them in hand and feel them about their texture. If the mangoes are slightly soft, it is good enough for buying. If you are going to store them for a few days, it is better to choose mangoes with firm skin as mangoes continue to Rios after harvesting.

The mangoes should be filled and rounded or football-shaped that indicates that the flesh inside is enough or good. Do not choose mangoes with wrinkled skin. Also, smell them. The smell of ripe mangoes is sweet, strong, and fruity, especially around the stem of the mango.

The colors of the mangoes also vary from yellow, green, pink to red, depending on the season. You should familiarize yourself with the varieties as the color of peel is not a good indicator of the status of flesh inside.

  1. Mango varieties:

Different varieties of mangoes are known for different flavors, such as Ataulfo has a sweet and creamy flavor available from March to July, Francis has a rich, spicy and sweet flavor with bright yellow skin available from May to July, Haden has aromatic overtones having bright color and available during April and May, Keitt has sweet and fruity flavor having medium to dark green color and is available in August and September.

Pick Keitt mangoes for a sweet, fruity flavor. Keitt is oval-shaped and medium to dark green with a pink blush. The skin of Keitt mangoes will remain green even when they are ripe. Keitt mangoes are grown in both Mexico and the United States and are usually available in August and September.

  1. Ripening:

Fruits are ripened upon releasing ethylene gas responsible for the ripening process. Place the mango inside the brown bag for ripening. You can also place them at room temperature and check them every day if they are ripe or not. The ripening may take 2-7 days at room temperature.

Once the mangoes are ripe, refrigerate them and do not refrigerate them for too long. At this temperature, the mangoes will remain ripe and fresh for almost 5-6 days and can be consumed easily.

Other FAQs about Mango which you may be interested in.

How do you pick a good mango?

Can you eat the mango skin?

Conclusion:

In this brief guide, we answered the question “how do you pick out a good mango” with an in-depth analysis of the popularity of mango throughout the world due to its various health benefits.  Moreover, we discussed how we can pick a mango that is good enough to be consumed by keeping in mind its color, shape, firmness, and ripening state.

Citations:

https://www.healthline.com/nutrition/mango
https://www.medicalnewstoday.com/articles/275921#benefits
https://www.wikihow.com/Pick-a-Good-Mango?amp=1
https://www.wikihow.com/Tell-if-a-Mango-Is-Ripe?amp=1

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.