How do you pick a good watermelon at the supermarket?

In this brief guide, we are going to answer the question “how do you pick a good watermelon at the supermarket” with an in-depth analysis of the potential benefits of the watermelons when consumed in daily life.

Moreover, we are going to highlight how we can pick out a good watermelon with appropriate qualities, such as flavor, size, shape, sweetness, firmness, and weight, which should be considered while buying.

How do you pick a good watermelon at the supermarket?

The watermelon can be picked at the supermarket by considering shape, weight, field spots, tapping, and firmness. The watermelon is one of the most popular fruits consumed in summer due to which its sweetness, flavor, and watery content should be maintained at an appropriate level.

Watermelon:

Watermelon is a staple food during summer in most countries and originates from South Africa. It is one of the most beautiful and delicious fruits that is eaten in both fresh as well as frozen forms. Its consumption can be one of the easiest ways to add watery contents to your meals, snacks, juices, and desserts, such as smoothies.

Watermelon is a fat-free summer fruit containing very few calories and is rich in several nutrients, including vitamins and vitamins. It also consists of many important plant components, citrulline, and lycopene, both of which impart great health benefits to human health.

Nutritional value:

Watermelon contains a lot of water, about 92 %, and is enriched with a lot of nutrients, such as vitamin A, vitamin B6, vitamin C, antioxidants, amino acids, and lycopene. Moreover, it is thought to be healthy as it contains very few calories, less sodium, and almost no fats.

Some important minerals present in watermelon are potassium and magnesium. Beta-carotene is also present in a significant amount.

Health benefits:

An excessive amount of water in watermelon helps an individual to maintain the proper hydration status of the body. The antioxidants present in significant amounts in watermelon remove free radicals from the body and protect against cancer developments and several environmental stresses, such as pollution, smoking, and other pressures.

High levels of lycopene protect the cell against damage and help in lowering the risk of cardiovascular diseases by lowering the blood pressure and improving blood flow.

Lycopene is also associated with anti-inflammation and prevents the development and progression of several chronic inflammatory diseases. Watermelon also contains arginine that reduces the accumulation of excessive fats in blood vessels and other tissues.

The fiber content of watermelon improves digestion and maintains gut health. Vitamin A and vitamin C in watermelon promote the growth of healthy collagen and moisturize the skin and hair, thus providing benefits to the skin and hair.

The amino acid, citrulline, improves muscle workout by reducing muscle soreness and heart rate and improving circulation.

Other FAQs about Watermelon which you may be interested in.

Does watermelon have acid?

Finding good watermelon:

Many people may face the problem of buying unripened, unsweetened, and raw watermelons due to inexperience in identifying the qualities of a good watermelon. The tips to consider for picking up a good watermelon while buying at the supermarket are as follows:

  1. Uniform shape:

Watermelons are available in different sizes and shapes. The best way to choose a good melon is to choose those having a firm and symmetrical shape and avoid those having cuts, dents, or bumps. These irregularities may be due to inadequate amounts of water or improper pollination received by plants while growing.

  1. Weight:

Always choose a watermelon that is heavy for its size as sweet and ripe watermelons are heavy due to the presence of larger amounts of water and fibers in them. Due to the greater amounts of fiber and water, the person may feel fullness after consuming a serving of it.

  1. Field spots:

The yellow spot on the watermelon is known as ground or field spot. This spot is the indication of the resting or touching of watermelon on the ground. The larger the yellow spot, the greater is the time spent ripening. Therefore, the melon with a larger spot is sweeter and ripened properly.

On the other hand, the white spot indicates that the watermelon is plucked too early and has a plain flavor instead of a sweet and fruity flavor.

  1. Tapping:

When you tap or slap a watermelon, the sound produced may be used to check whether the watermelon is good enough to consume or not. A ripe watermelon has a deep sound when trapped. If the sound is hollow or flat, it means that the watermelon is overripe.

  1. Firmness:

The firmness is the resistance or toughness of the skin that should be thick when the melon is good. Another way is to scratch the surface with nails and the surface should be hard enough to be not cut or damaged upon pressing or scratching.

  1. Tail:

Tail is the part of the watermelon that attaches it to the stem of the plant. If the stem is still green at the time of harvesting or buying, it shows that the stem is still unripe and is not good enough to be ingested. When the melon is ripe, its stem or tail becomes brown and dried.

You can read the health benefits of watermelon here.

Conclusion:

In this brief guide, we answered the question “how do you pick a good watermelon at the supermarket” with an in-depth analysis of benefits and consumption patterns of watermelon during summer. Moreover, we discussed how we can pick up a good watermelon while buyings by keeping in mind its size, shape, and other visual properties.

Citations:

https://www.livescience.com/46019-watermelon-nutrition.html
https://www.healthline.com/nutrition/how-to-pick-a-watermelon#How-to-spot-a-damaged-or-spoiled-watermelon
https://www.wral.com/how-to-pick-a-good-watermelon-at-the-grocery-store/19640459/

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