How do you melt brown sugar?

In this brief guide, we are going to answer the question “How do you melt brown sugar” with an in-depth analysis of how you melt the brown sugar. Moreover, we will have a brief discussion about the nutritional difference between white sugar and brown sugar as well as the health benefits of brown sugar.

Brown sugar is a blend of conventional white granulated sugar and molasses which can give your dishes more flavor than white sugar alone. Thanks to its molasses content, it naturally has more humidity than white sugar. To melt, however, the liquid elements like butter and water still need extra humidity to dissolve the sugar somewhat.

So if you are in search of an answer to how do you melt brown sugar, then you need not worry as we are going to answer all your questions.

So without much ado, let’s dive in and figure out more about it.

How do you melt brown sugar?

Pour in a microwave-safe basin and partly fill in another bowl with water to let brown sugar melt properly. This helps maintain the moisture of brown sugar particularly after it has hardened or has started drying. Next, for 30 seconds at high heat, microwave both bowls at the same time. Stir the brown sugar, now visibly softer, with a spoon carefully.

For another 30 seconds, microwave both dishes. Once finished, remove again and note the texture difference. In 30 seconds continue to microwave the sugar until it’s melted as you desire. Just remember to push it in between and make sure the bowl still has water.

The nutritional difference between white sugar and brown sugar

Because white and brown sugar come from the same plants – sugar cane and beet plants, they are fairly similar.

In truth, the majority of brown sugar is a white sugar mixture and molasses are a kind of syrup formed from sugar. The deeper color is caused by Molasses and its nutritional value increases significantly.

The most apparent food difference between the two is that the calcium, iron, and potassium content in brown sugars is slightly higher. However, brown sugar quantities of these minerals are small so that no vitamin or mineral is a useful source.

Brown sugar also has slightly fewer calories than white sugar, however, this is a small difference. A tea cubicle of brown sugar supplies 15 calories with a white sugar content of 16.3 calories in the same amount.

In addition to these slight changes, they are identical in nutrition. Its main variations are its taste and color.

Health benefits of brown sugar

Limited research reveals the advantages of brown sugar alone. However, brown sugar has various health benefits as an additive, delivering energy to people and functioning as a delicious aroma enhancer to promote healthy food.

It can help children stay fed. “No prosperity” is the sentence used to characterize youngsters for their age and sex at the lower end of the weight chart. While several reasons do not thrive, including underlying medical issues, malnutrition is a common cause of failure to thrive. A youngster may not consume sufficient calories or receive sufficient nutrients.

One reason this could happen is that the meals they eat are finicky for a child. Sometimes children may have sensory issues that make it difficult for them to eat certain textures or flavors. Other times youngsters could just refuse to eat, to their parents’ frustration.

Bridge food can enable small-scale children or those who are often reluctant to eat to become more experimental and passionate eaters. Brown sugar sweets meals such as oatmeal or vegetables that children might avoid, enabling them to work on their diets with more nutritious food while avoiding malnutrition and failure.

It can prevent low sugar levels in the blood. Low blood sugar or hypoglycemia occurs when the blood sugar level of your body falls below normal. Though it may be possible for everyone, low blood sugar in people with diabetes is particularly common.

When you have low blood sugar, you have several symptoms, such as worry or decreased energy, that affect your quality of life. You must take quick-acting glucose like brown sugar if you have low blood sugar.

Risks of brown sugar

Although brown sugar may enable you to sweeten nutritious foods, a healthy serving of brown sugar is very minimal. While many recipes can require half a cup of brown sugar or more, one teaspoon is a serving of brown sugar.

Too much sugar in your diet can increase your risk of heart disease, diabetes, and obesity.

You can read brown sugar vs white sugar here.


In this brief guide, we answered the question “How do you melt brown sugar” with an in-depth analysis of how you melt the brown sugar. Moreover, we also have a brief discussion about the nutritional difference between white sugar and brown sugar as well as the health benefits of brown sugar. 


Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.