How do you make avocado oil?

By TheWholePortion
Page last updated: 13/10/2023 | Next review date: 13/10/2025
close

Author bio

The Whole Portion is your go-to source for reliable nutrition, health, and wellness information. We are a team of passionate and experienced nutritionists, dietitians, and food science writers dedicated to providing high-quality content that helps you make informed decisions about your health. You can view our writers and review board here. Our articles are reviewed by PhD Food scientists and we only cite from Government or Scientific publications. We are owned and funded by PressPublish.


TheWholePortion
View More north_east

In this brief guide, we are going to answer the question “how do you make avocado oil” with an in-depth analysis of the potential benefits and uses of avocado oil in daily life. Moreover, we are going to discuss some oil extracting or making methods from avocados.

How do you make avocado oil?

Avocado oil can be extracted from the avocados’ pulp in three ways and the leftovers can be used in other cooking recipes or baked products.

  1. Through cooking:
  • Take an avocado and with the help of a knife, remove the pulp of the avocado.
  • Place the pulp or fruit in a blender and blend it until a smooth paste is obtained.
  • Take out the paste in a pan or pot and heat it at low-medium heat and stir frequently while heating.
  • Heating will cause the oil to form the layer on top leaving behind the other contents that need to be thickened by cooking.
  • Once the mixture is thickened enough, cut off the heat.
  • Let it stay for cooling. Strain the oil from the mixture by using a cheesecloth.
  • Pour your oil into a jar or container and store it for use.
  1. By pressing avocado skin:
  • Remove the skin of the avocados and place the skin in an orange press.
  • Press the presser and collect the oil from below.
  • Keep pressing until no oil remains in the skin.
  • Strain the oil and pour your oil in a jar for later use.
  1. By sieving dried avocados:
  • Remove the pulp of the avocados and place the fruit in a blender.
  • Blend it until a smooth paste is formed.
  • Take out the paste and spread it on the baking tray.
  • Place the tray in the oven and heat at low temperature (up to 50 degrees Celsius) as you are only going to dry the avocados, not bake them.
  • Let the paste dry in the oven for 5 hours until it becomes dark brownish-green.
  • Remove the tray and scratch the avocado layer. Strain the oil by putting scraps in cheesecloth and squeezing them.
  • Pour the avocado oil into a bottle and use it.

The avocado oil is known to be one of the healthiest components that can be used in daily life for both cooking as well as non-cooking applications. There are various methods for the extraction or preparation of oil from avocados among which the three common methods are cooking, pressing skin, and sieving dried avocados.

Avocado oil:

Avocado oil is an edible oil that is extracted from the pulp or skin or avocados and can be used in both raw forms as well as for cooking in different recipes.  Avocado oil is rich in healthy fats, mainly monounsaturated fats, such as oleic acid, and antioxidants, both of which can make this oil suitable for providing a wide range of health benefits.

Avocado oil in cooking:

Avocado oil has versatile applications in cooking as it imparts some classic flavors to the food. A fat, oleic acid, present in avocado oil is highly resistant to oxidation and prevents the oil from rancidity. Therefore, one can use it as other vegetable oils for cooking. It can also be used for salad dressings or toppings.

The smoke point of avocado oil is also high, which is above 500 degrees Fahrenheit which means that it cannot be broken down easily at higher temperatures and can be used in both cooking, sauteing, and baking processes without any deterioration. It can also be replaced with other oils, such as butter, margarine, and olive oil, to make dishes more delightful and flavorful.

Health benefits:

The important health benefits associated with avocados are uncountable. Due to the presence of monounsaturated fatty acids (MUFAs) and the low content of saturated fats, avocado oil is known to be free of cholesterol. By consuming this oil in the diet, the low-density lipid (LDL) that is bad cholesterol can be lowered in the body. This helps treat many health conditions, such as diabetes, hyperlipidemia, hypertension, cardiovascular diseases, and kidney and liver problems.

Potassium and vitamin E present in the oil keep the health of the blood vessels by alleviating the free radicals from the body. These nutrients also prevent inflammation. The presence of magnesium in this oil also detoxes the different organs of the body, including the liver, kidneys, brain, and others, from heavy metals.

Omega-3 fatty acids protect against cancer development by slowing down the growth of cancerous cells in the body. Avocado oil is also used to treat damaged or burned skin and to hydrate the skin. It also promotes the growth of hair at a faster rate and makes the hair thicker.

Avocado oil is also beneficial in that it enhances the absorption of other nutrients consumed in the diet due to the presence of monounsaturated fatty acids in it and also helps in weight loss, thus managing the problems of obesity.

You can read the uses of avocado oil here.

Conclusion:

In this brief guide, we answered the question “how do you make avocado oil” with an in-depth analysis of the potential benefits and unique characteristics of avocado oil in terms of imparting flavors to the dishes or recipes it is used in. Moreover, we discussed how we can make avocado oil by following various preparatory methods.

Citations:

https://www.healthline.com/nutrition/9-avocado-oil-benefits

https://www.farmersalmanac.com/ten-amazing-benefits-of-avocado-oil-21992

https://www.wikihow.com/Make-Avocado-Oil#/Image:Make-Avocado-Oil-Step-6-Version-2.jpg

3 Ways To Make Your Own Avocado Oil

Was this helpful?

Thanks for your feedback!