How can I lose tummy fat fast?

In this brief guide, we will address the query, “How can I lose tummy fat fast?” We will also discuss what exercises we can do to reduce tummy fat fast. Moreover, we will also discuss some healthy habits essential for losing tummy fat.

How can I lose tummy fat fast?

Losing tummy fat requires a lot of patience and determination so there’s no formula for getting a flat tummy in a day or two, but you can avoid carbohydrates and opt for a healthier meal and carry out intense cardio workouts for better results. 

Controlling your eating habits can actually do wonders to your body, especially the stomach region where most of the fat is accumulated.

Having stomach fat not only makes you insecure about your outlook but also causes health problems like diabetes and heart disease. Losing that excess fat can do wonders for your body and confidence. Here’s how you can lose tummy weight fast:

Avoid sugar intake

Sugar is the main reason why you keep gaining weight in your tummy area. Cutting down or completely avoiding the use of sugar in your diet is the first step towards a flatter stomach and healthier body. 

Sugar is made up of half glucose and half fructose and when you consume a lot of added sugar, your liver becomes saturated with fructose and is forced to convert it to fat.

Studies suggest that children are more likely to be obese if they consume sugar-added drinks every day.

Exercise regularly

You cannot lose tummy fat if you’re too lazy to get your body to work. Losing the overall weight might be easier but reducing the fat from the stomach area can get challenging. So regular exercise should be your topmost priority if you want to lose that excess fat faster.

Eat more proteins and fewer carbohydrates

Eating more high-protein foods such as eggs, fish, legumes, nuts, meat, and dairy products is important if you’re trying to lose weight. 

Consuming proteins will help to boost your body mechanism, this itself will help you save a lot of calories that otherwise you would have gained. 

Protein may be particularly effective in reducing visceral fat. Studies showed that people who had better protein intake were less likely to have abdominal fat. Keeping your carbohydrates low while consuming lots of proteins might be the best way to lose tummy fat. 

Consumption of low-carb meals also results in a reduction in water weight at a faster rate, which gives you faster results. You can see a huge difference in a matter of days.

Track your food intake regularly

Keeping a track of your food intake helps you to take control of your diet. You should know how much sugar, fiber, protein, or carbohydrates you’re consuming every day. This way you can increase or decrease your intake accordingly.

What exercises can I do to lose tummy fat fast?

Run on an Incline

Running on an inclined surface is more effective for losing belly fat. So you can try and run on the inclined part of your treadmill or go along the hilly roads for your evening walk. 

Running on an inclined surface not just helps you to burn more calories than running on a flat surface but it helps you gain some muscles as well.

Planks

Planks are the most effective if you want to lose tummy fat. The longer you hold it, the more effective it will be. Avoid holding your stomach in while doing planks. 

Also, keep your shoulders, back, and butt in the same line for the best results. Doing planks every day can bring out changes in your muscles as well.

High-intensity workouts

Try adopting the intense, fast-paced workouts instead of the long slow-paced ones. This kind of workout will wear you out after only a 20 to 30-minute exercise. 

It boosts the afterburn effect, allowing your body to continue burning calories even after your workout is completed.

What are healthy habits I can adopt to lose tummy weight fast?

  • Try making a healthy eating routine instead of focusing on dieting.
  • Make a habit of moving around, do not stay idle.
  • Cut down on readymade processed foods.
  • Don’t drink too many alcoholic and sweetened beverages.
  • Get enough sleep and rest.
  • Drink plenty of water and start drinking green tea instead of coffee.
  • Never skip a meal, instead, go for high proteins. For more details on protein diets, please click the link here.

Conclusion

In this brief guide, we have addressed the query, “How can I lose tummy fat fast?” We have also discussed what exercises we can do to reduce tummy fat fast. Moreover, we have also discussed some healthy habits essential for losing tummy fat.

Citations

https://www.eatingwell.com/article/290662/how-to-lose-belly-fat-fast/

https://www.healthline.com/nutrition/6-proven-ways-to-lose-belly-fat

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.