How can I improve my liver and kidney function?

In this brief guide, we will address the query, “How can I improve my liver and kidney function?” We will also discuss how detoxifying helps to improve liver and kidney functions.

How can I improve my liver and kidney function?

You can improve your liver and kidney function by making certain changes in your lifestyle and diet. Since liver and kidney issues are often associated with other health problems like high blood pressure, diabetes, heart problems, high blood sugar, and obesity, you must maintain a healthy lifestyle.

Here’s how you can improve your liver and kidney function naturally:

Kidney

  • If you are obese or overweight, you are always at a risk for several health conditions that can damage the kidneys. Losing excess fat from your body reduces the risk of kidney diseases.
  • Involve yourself in regular physical activities while eating a healthy diet.
  • Get yourself checked immediately if you have any family history of diabetes, heart disease, or kidney failure.
  • Reduce the overall sodium intake by your body. Adding less salt to your food can help to lower your blood pressure and reduce the risk of kidney damage.
  • Limit the consumption of alcohol and tobacco content.
  • Drink plenty of water or other fluids. This aids in the removal of salt and toxins from the kidneys while also reducing your chances of developing chronic kidney disease.
  • Control blood sugar level.
  • Monitor your blood pressure regularly if you have any trouble controlling your blood pressure.
  • Avoid eating packaged food items since they have the maximum sodium content. 

Liver

  • Losing excess fat from your body directly improves your liver health.
  • Try adding lots of fruits and vegetables, legumes, whole grains, and proteins to your diet.
  • Drinking coffee stimulates the production of liver enzymes.
  • Get involved in some kind of physical activities like running, exercising, yoga, or sports.
  • Avoid food and beverages high in sugar.
  • Drink herbal teas and supplements. 

Does detoxing help to improve my liver and kidney function?

Yes, detoxifying helps to improve liver and kidney function. Although this won’t be able to help you if you are suffering from severe issues like liver and kidney failure, a detox drink works great to improve your liver and kidney mechanism. 

You can drink different natural and herbal drinks like jeera water, ginger water, and coriander water to flush out your liver. 

Squeezing some lemon juice into a glass of water also does the trick. Add some organic honey and you have yourself a healthy and tasty drink that not just helps in the fat-burning process but also flushes out all the toxins from the body.

Some of the drinks you can make for getting rid of the toxins from your liver and kidneys are as follows:

Jeera water

Jeera water which is also known as cumin water is a trendy drink used for detoxifying and weight loss. Its detoxifying properties also help to remove toxins from the body.

You can make this drink by adding two teaspoons of jeera to 1.6 quarts of boiling water. Let it sit for about 10 -15 minutes so that it can absorb all the healthy extracts of cumin seeds. 

Strain the seeds out before you take the drink. You can also purchase cumin supplements easily in your local mart or add cumin to your diet.

Ginger water

Ginger’s anti-inflammatory properties help to detoxify your liver and reduce visceral fat when taken regularly. 

You can grate a small amount of ginger and add it to boiling water or you may simply add some grated ginger to your regular green tea. Make sure you have this drink without sugar and regularly for effective results.

Coriander water/parsley water

Coriander and parsley are known for their natural kidney detoxifying and cleansing properties. Their antioxidant and detoxifying properties help to flush out the toxins from your kidneys and liver. 

Coriander contains a strong antioxidant called linalool, which helps remove toxins from the liver. The antioxidant also promotes bile production in the liver which is essential for better digestion and absorption of food.  

Their hepatoprotective properties help to increase liver function and allow proper toxin removal from the body through the kidneys.

Find the recipe for detox coriander drink here.

Green tea

Green tea is high in antioxidants and is found effective in reducing inflammation and flushing out impurities from the body. Many people already prefer a cup of green tea as their morning drink. 

If you haven’t already added it to your morning routine, now is the right time as it is not just healthy but helps you to flush out toxins.

Citrus juice

Citrus fruits like lemon, grapes, and orange are high in pectins, which aid in the detoxification of mercury, one of the most dangerous metals that are often linked to many health problems. 

Citrus fruits also contain lots of vitamin C and antioxidants that can neutralize free radicals and protect your cells from further damage. They stimulate the liver and aid in the conversion of toxic chemicals into water-soluble compounds.

Turmeric water

Turmeric has been used since ancient times to flush out toxins from your body. Drinking turmeric water regularly can help you to cleanse your kidneys and liver.

Conclusion

In this brief guide, we have addressed the query, “How can I improve my liver and kidney function?” We have also discussed how detoxifying helps to improve liver and kidney functions.

Citations

https://guardian.ng/life/six-detox-drinks-to-cleanse-your-liver/

https://www.healthline.com/nutrition/11-foods-for-your-liver#The-bottom-line

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.