How can I decrease the amount of sugar in my coffee?

In this text we will provide the answer to the question: “How can I decrease the amount of sugar in my coffee?”. In addition, we will give tips on how to reduce your sugar intake during the day.

How can I decrease the amount of sugar in my coffee?

The ideal is to decrease it gradually since your taste must get used to the bitter and acidic taste of the drink. If you add 2 tablespoons of sugar to your coffee, for example, start by decreasing half a teaspoon gradually, week by week, until you stop using sugar in your coffee.

The best way to re-educate your taste buds is to gradually reduce the amount of added sugar, making your taste buds get used to the true taste of coffee.

To make this transition easier, it can be a good alternative to replace sugar with other ingredients, such as honey, cinnamon, cocoa, cardamom, milk or vegetable drink to soften the coffee flavor.

How to remove sugar from coffee for good?

For starters, this hot and bitter drink packs a lot of nutrients. The best known, of course, is caffeine, which activates adrenaline and, therefore, makes us more alert, improves concentration and gives us more energy.

In addition, it concentrates different organic acids, which have antioxidant functions – important in protecting against numerous diseases, including cardiovascular ones. To enjoy the benefits of coffee even more, check out the step-by-step guide to stop sweetening it.

  • Start by removing the sugar from the brewed coffee
  • Do not reduce the amount of coffee you consume a day, try to drink the same amount until your taste buds get used to it
  • When the coffee is espresso, ask them to add the milk foam. Also add a little bit of cinnamon powder
  • Invest in flavored/flavored coffees
  • Always prefer the lighter roasts. So it doesn’t have that burnt flavor at the bottom (which is what makes the coffee more bitter)

How to reduce the amount of sugar ingested on a daily basis?

You should be aware that giving up sugar in coffee, and in general food, is a task that requires a lot of effort and focus. It will take some time for the body to get used to the idea. So be patient and follow our tips.

Eat at the correct times and regularly

The ideal is to have three meals a day, always at the same times, in addition to having defined times for the daily “snacks”. With a routine, the body regulates itself. Between meals, if you are hungry, have light snacks in the morning and afternoon.

These snacks can be fruit, toast, tea, crackers, among others, because if you have a fuller stomach throughout the day, you are satiated in a healthier way and, consequently, you tend to consume less. sugar.

Eating spaced throughout the day reduces sugar levels, which awakens hunger and, consequently, the desire to eat sweet things.

Avoid processed and ultra-processed foods

Due to its practicality, industrialized products gain an increasing share of consumers. However, they are foods that contain more sugar than we think.

Processed foods are considered to be foods that are produced with the addition of sugar, salt, oil or vinegar. The ultra-processed ones are those produced with the addition of a mix of ingredients in addition to those mentioned above, such as fats, proteins, soy and milk and meat extracts.

That is, it is good to avoid ketchup, breads, hamburgers, soft drinks, frozen foods and industrialized juices.

Vary foods for breakfast

Yogurt, granola, sweetened juice, cereal – and even bread – contain sugar. So, a good tactic is to rebalance the game and put unsweetened cereal (like oatmeal, which goes well with fruit), pita bread, and homemade granola, which can be less sweetened than industrial, on the table. 

If you want to further reduce the consumption of beans in coffee, another option is to use scrambled eggs, fruits, unsweetened natural yogurt and nuts. The more daring can also try eating vegetables in the morning, such as sweet potatoes, carrots and spinach – which is very common, for example, in Asian countries. 

And be careful with the juice, even with the natural one, because even made at home it has the sugar from the fruit, but lacks the fibers, which are eliminated in the process.

Cut out sugary drinks

Are you a fan of coffee with sugar or soda and can’t give up the drink?

In the case of coffee, the alternative is gourmet coffee (also known as special coffee), which naturally and intrinsically already has a much more pronounced sweetness, more chocolaty notes and less acidity compared to traditional coffee.

Another alternative for soft drinks is to replace them with light and zero sugar versions. For example, a regular can of Coca-Cola contains 85 kcal and 21 grams of sugar. On the other hand, at zero, it does not contain sugar, but sweeteners that provide a sweeter taste to the drink.

Read the packaging

There is sugar in many of the things we have in the pantry. A quick glance will reveal that it is present in many brands of chicken broth, soup, sausages, crackers and savory biscuits – and so on. Next time you are at the supermarket, compare the brands and choose the one with the least sugar (check the values ​​in the Nutritional Table on the packages).

Other FAQs about Sugar that you may be interested in.

What is the difference between granulated sugar and cane sugar?

What is the difference between sugar and granulated sugar?

How much sugar is there on average in a glass of cow milk?

How to add sugar to iced coffee?


In this text we provided the answer to the question: “How can I decrease the amount of sugar in my coffee?”. In addition, we gave tips on how to reduce your sugar intake during the day.