How can diabetics use coriander?

In this brief guide, we will address the query, “How can diabetics use coriander?” We will also discuss the difference between how coriander helps to control diabetes and how we can make coriander water for diabetes control. Moreover, we will also talk about the other benefits of drinking coriander water every day.

How can diabetics use coriander?

Diabetics can use coriander seeds or leaves for coriander water or you can also add them to your diet to control blood glucose levels. Both cilantro and coriander are known to reduce blood sugar levels which is a major risk factor for diabetes.

According to a study published in the journal Food Chemistry, coriander can help to regulate blood glucose levels by activating enzymes that are responsible for eliminating sugar from the blood. This is the highest risk factor for diabetes.

Coriander also decreases your chance of suffering a variety of cardiovascular illnesses that are very common in diabetes patients. 

According to a study published in the Journal of Ethnopharmacology, regular intake of coriander may lower your chances of having heart disease by lowering blood cholesterol levels and blood pressure.

How does coriander help to control diabetes?

According to a study published in The British Journal of Nutrition, coriander seed extracts induced anti-hyperglycemic, insulin movements in the blood. 

This may help to keep your blood sugar levels under control. Lowering blood pressure also aids to control the release of insulin in the body.

Insulin is one of the important hormones produced by the pancreas that plays a huge role in the utilization of sugar by the body. 

So, in the case of insulin deficiency, the body is unable to utilize the required amount of sugar, increasing blood glucose levels. Thus, coriander extracts can be used to control and manage the level of blood sugar.

How to make coriander water for diabetes control?

Coriander water is traditionally used as a remedy for many health problems including diabetes, digestion problems, urinary problems, weight loss, etc. 

You can use both coriander leaves and coriander seeds for making coriander water. Here’s how you can use coriander leaves and coriander seeds for making coriander water:

Coriander leaves

  • Leave about 10-20 coriander leaves to soak in water overnight.
  • Separate the leaves and drink the water solution the next morning on an empty stomach.

Or

  • Wash the coriander leaves properly and grind them in a blender.
  • Add half a cup of lukewarm water, a tablespoon of lemon juice, or honey according to your preference.
  • Drink this mixture on an empty stomach every morning for better results.

Coriander seeds

  • Boil a glass of water and add a tablespoon of coriander seeds.
  • Mix it well and let it boil for 1-2 minutes.
  • Let the mixture cool and store it in a refrigerator overnight.
  • Strain the coriander seeds and drink the water the next morning.

What are the other benefits of drinking coriander water every day?

Coriander seeds and coriander leaves are loaded with many essential vitamins, minerals, and antioxidants. It is not just rich in dietary fiber, manganese, iron, and magnesium but is also a great source of Vitamin K, Vitamin C, and protein. Some of the benefits of drinking coriander water every day are:

Works as a detox drink

Coriander is rich in vitamin C which helps in the detoxification of the body. It especially helps to flush out all the toxins from the kidneys. Coriander water or coriander tea works great for kidney cleansing. For more herbal ideas for detoxification, please click the link here.

Helps in weight loss

Coriander helps to reduce body fat by increasing the fat-burning process and by dissolving the existing fat from the belly. Consuming coriander seeds will not just help to dissolve fats but also helps to boost your mechanism. 

So, whenever you exercise, your body will use more energy and convert stored fat to keep you from getting tired quickly. Moreover, adding coriander seeds to your food is a great way to convert the carbohydrates in your diet into energy instead of fat.

Improves digestion

Being a rich source of dietary fibers and antioxidants, coriander can do wonders to promote digestion. It’s a home remedy for almost all digestion-related problems like bloating, diarrhea, nausea, gastric, etc. Coriander water also helps in abdominal pain and discomfort.

Boosts immunity

Coriander is rich in antioxidants. These antioxidants help to boost immunity by controlling and suppressing the functions of free radicals which cause cellular damage in the body. It also helps to reduce inflammation in the body.

Conclusion

In this brief guide, we have addressed the query, “How can diabetics use coriander?” We have also discussed the difference between how coriander helps to control diabetes and how we can make coriander water for diabetes control. Moreover, we have also talked about the other benefits of drinking coriander water every day.

Citations

https://www.thehealthsite.com/diseases-conditions/manage-diabetes-naturally-add-coriander-to-your-diet-688705/

https://www.onlymyhealth.com/manage-diabetes-with-coriander-water-know-recipe-and-benefits-1577106356

https://www.allthatgrows.in/blogs/posts/health-benefits-of-coriander

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.