How are cold cuts made?

In the brief guide, we are going to answer the question ‘How are cold cuts made’ with depth analysis of what recipe we made from it and also highlighted the options that could helpful for us to buy it.

How are cold cuts made?

To make cold cuts firstly, ground beef is collected in a tub. The meats are then placed in a mixer with ice. Then cooked whole chunks of meat that are subsequently sliced (examples: roast beef, corned beef). They are just what they sound like: a cooked chunk of meat that has been sliced and may have been flavoured with salt, spices, or sweeteners.

What are the different kinds of cold cuts?

Freshly cooked meat 

Whole pieces of meat that have been cooked and seasoned with salt and spices. Consider a roast beef or a freshly baked turkey.

Moderately processed 

These are chunks of surplus meat that have been crushed together after being taken from the bone. They are pulverised and emulsified into a soft cake-like batter, which is then mixed with flavours, additives, and binders to form a mould. 

The meat is then cased in a cylindrical packaging or placed in its mould and sent to the smokehouse once it has reached the desired consistency. The meat is roasted for several hours in this area. It’s either packaged whole or sliced and packaged when it’s finished. Turkey, chicken, and bologna are examples of these meats.

Very Processed 

These are a mixture of meats (such as beef, veal, turkey, and chicken) that are ground to the right consistency, blended to a paste, vacuumed to remove excess air and prevent bacterial growth, emulsified, added with preservatives and sugars to start the fermentation process, and cased into their shape (usually cylindrical). The meat is then either transported to the dripping room to age for several days (think salami), cooked and smoked so it can be eaten hot or cold (think kielbasa and mortadella), or cooked so it can only be consumed when it is prepared (think hot dogs, liver sausage). It is either packaged as one or packaged as two after the heat process is completed.

Which points are important to know when choosing the cold cuts?

Go fresh

If you have the option of purchasing freshly cooked, sliced meat, do so. This is the best approach to avoid using any of the extra preservation add-ins.

Go Lean

 If you want to eat a healthy, lower-calorie diet, choose lower-fat meats. The best options are turkey, chicken, lean ham, and lean roast beef.

Go Organic

 When it comes to meat, organic, vegetarian fed/grass-fed, no growth hormones, and no antibiotics are all crucial factors to consider.

Eliminate Salt 

When possible, choose low-sodium options. On a standard sandwich, four slices of turkey are the bare minimum, which is slightly under half of the daily recommended sodium intake.

Eliminate nitrates from your diet 

Even though it lacks colour without these, you may discover that avoiding eating something that has been linked to cancer is a far greater advantage. Nitrates are found in the environment (soil, ocean, and freshwater systems) as well as in some foods (spinach, beets, celery, root vegetables, lettuce).

Because nitrates are converted to nitrites in the body, they can be hazardous. Nitrosamines, a cancer-causing compound, are formed as a result of this reaction. This isn’t to say that you can’t eat cold cuts. What this means is that you should limit the amount and frequency of nitrate- and nitrite-containing deli meat you consume.

Limit yourself to three days

To keep the meat fresh and avoid food poisoning, seal it in an airtight bag or container and discard it after three days.

Recipe of cold cuts sandwiches


  • olive oil
  • red wine vinegar
  • dried oregano
  • pepper
  • salt
  • long sub rolls
  • provolone cheese
  • mozzarella cheese
  • genoa salami
  • deli ham
  • soppressata
  • shredded lettuce
  • tomato
  • pepperoncini sliced 


  • Whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl. Remove from the equation


  • Take 4 sub rolls, cut open but not all the way through.
  • On the inside of each sub roll, drizzle the olive oil and vinegar mixture. On one side of the bread, smear a thin coating of the spicy sandwich spread if used.
  • On the bottom half of the sandwich, layer one slice of each cheese. Add 2-3 pieces of genoa salami, deli ham, and soppressata on top.
  • 2 tomato slices and shredded lettuce If desired, garnish with sliced pepperonicini.
  • Close the sandwich and savour it.

Other FAQs about Beef that you may be interested in.

Can beef burgers be cooked in the oven?

Can beef bouillon cubes go bad?

Can you eat beef when it turns brown?


In the brief guide, we discussed answering the question ‘How are cold cuts made’ with depth analysis of what recipe we made from it and also highlighted the options that could helpful for us to buy it.