Home Chef vs Fresh n Lean (+3 Important tips when ordering)

This info-rich article is going to present side-by-side the features and characteristics of Home Chef and Fresh n Lean. Home Chef is a meal kit delivery service that provides mainly meal kits which will make the cooking process much easier for the customer. On the other side, we have Fresh n Lean which is a prepared meal delivery service, which focuses more on healthy eating.

At the end, we will give you our opinions on which of these two may be the better choice based on first hand experiences.

Home Chef vs Fresh n Lean

The table below will show you the important features which are present in Home Chef and Fresh n Lean. Furthermore, you will also be able to see for yourself the common ground shared by these two platforms, and also judge them based on the differences presented in the table.

 Feature  Home Chef Fresh n Lean
 Delivery areas  98% of the United States aside from Alaska & Hawaii 98% of the United States aside from Alaska & Hawaii
 Price range  $30 to $120 per week for two $8.89 to $11.99 per serving
 Price per plate  $8.99 per plate $10.36 per plate
 Difficulty levels  EasyIntermediateExpert  Easy
 Avg. cooking time  30 minutes per meal Only a few minutes of heating
 Avg. calorie count  400-600 calories per serving 400-500 calories per serving
 Supporting material  Meal descriptionNutritional factRecipe cardsMobile app  Nutritional facts in the back of the meal box
 Recipes supported  VegetarianPoultryWithout nutsWithout soySeafoodWithout wheatPorkCarb-consciousCalorie conscious  Protein+KetoPaleoVeganWhole30Low carb veganMediterraneanBulk
 No. of meals  13 per week Any number per week
 Introductory deal  $20 off in first box with free shipping $20 0ff on first box
 Avg. shelf life  3-5 days for meat1-2 days for seafood 7-10 days in refrigerator6-8 weeks in freezer 

Types of Plans: Home Chef vs Fresh n Lean

 Home Chef  Fresh n Lean
 Oven Ready meals $13 per meal serves two Only needs to be heated in the oven  5 days plan Breakfast / Lunch / Dinner$10.36 per meal$155.35 per week 
 15-minute meal kits $9.95 per servingRequires very little cooking time   7 days plan Breakfast/Lunch/Dinner$9.75 per meal$204.75 per week  
 Entrée salads $9.95 per servingNo cooking required 

In Home Chef, the customer can find a number of plans based on their needs and requirements. They can also choose from different sized boxes depending on their family needs. Furthermore, Home Chef also offers lots of plans for easy cooking, such as the Fresh and Easy menu, such as the Oven Ready options and the 15-minute meal kits.

On the other hand, in Fresh n Lean the customer can find only prepared meals. These do not need to be cooked by the customer and only need to be heated for a bit in the microwave oven or on the stove. These meals cover different types of plans and even different types of dietary needs, such as keto, vegan, whole 30 diet and others.

Winner: Fresh n Lean wins in the Types of Plans segment.

Types of Ingredients: Home Chef vs Fresh n Lean

  Ingredient type   Home Chef  Fresh n Lean
 Produce   Not always organic produceMore of seasonal produce  Farm-fresh produceOnly organic ingredientsGluten-free
 Meat, eggs, fish  USDA FSIS approved Grass-fed meatFree-range poultrySustainable fishAntibiotic-freeHormone-freeFSMA compliantUSDA certified
 Other ingredients  SeasoningsSpicesSauces  None

Home Chef aims to not only bring healthy cooking to households, but also affordability at the same time. In order to reduce costs for the processing as well as the customer, Home Chef does not always guarantee organic produce and meat in its meal kits. Most of the produce tends to be seasonal goods to bring the best of taste to the customer.

Fresh n Lean is completely directed towards healthy and clean eating. And therefore, this meal delivery service takes many extra pains to use only organic produce which is completely gluten-free. The meat comes from grass-fed animals while the poultry is free-range. Thus, not only is the pricing a little higher, but even the quality more apt for healthy eaters.

Winner: Fresh n Lean wins the Types of Ingredients segment.

Add-Ons: Home Chef vs Fresh n Lean

 Home Chef  Fresh n Lean
 DessertSaladBreadFruitSmoothie  SnacksAdditional meals

Home Chef has plenty of options when it comes to add-ons for customers to choose from. The customer can choose to add sides and desserts to their meal kits. There are even many salads to choose from and even fruit plates for those who want to add a kick of fiber to their diet. Home Chef also has a range of breakfast smoothies for customers to opt from.

Fresh n Lean does not have many add-on options and this can be a major let-down for customers. The only types of add-ons which are available in Fresh n Lean are snacks. In addition to this, the customer can also add additional meals to their meal plans. There are not many add-ons in Fresh n Lean mainly since the platform focuses on healthy and clean eating.

Winner: Home Chef wins the Add-ons segment.

Packaging of Meal kit: Home Chef vs Fresh n Lean

 Home Chef  Fresh n Lean
 Meal boxDividerProduce bagsInsulated linersIce packsPlastic containersRecipe cards  BPA-free plasticInsulated cardboard boxesIce packsBiodegradable insulation 
 Fully recyclable  Fully recyclable

Both these meal delivery platforms take their sustainability very seriously, especially in the packaging area. In Home Chef, the meal kits are packed using cardboard as well as plastic which are curbside recyclable. The ice packs can be reused for picnics or such and can also be disposed-off safely.

Fresh n Lean also uses only recyclable products in its packaging. The entire box in which the meal is packed comes in cardboard which can be easily recycled. Furthermore, the plastic trays as well as the plastic seal can also be recycled curbside. The ice gel packs need to be emptied into the trash and then recycled.

Winner: Both Home Chef and Fresh n Lean win the Packaging of Meal Kit segment.

Customer Support: Home Chef vs Fresh n Lean

 Feature  Home Chef Fresh n Lean
 Chat support  – –
 Email support  + +
 Phone support +  +
 Availability  Monday-Saturday All days of the week

Home Chef customers who are having an issue with their meal kits can easily contact the customer support through email or even through phone support. The customer support is available only from Monday to Saturday, and therefore, issues on Sunday will have to wait for a while to be resolved.

Fresh n Lean also allows the customer to contact customer support through email and phone. The good thing about the customer support here is that it is available throughout all days of the week. However, one disadvantage that is present in both these meal delivery services is that there is no live chat feature in either of them

Winner: Fresh n Lean wins the Customer Support segment.

Sample Meals: Home Chef vs Fresh n Lean

 Sample  Home Chef Fresh n Lean
 Sample 1  Name: Japanese BBQ BurgerPreparation time: 35-45 minsSpice level: MildDifficulty: Easy  Name: Moroccan Lentil SoupNo. of calories: <300 caloriesSpice level: MediumHeating time: 2-3 mins 
 Sample  2  Name: Korean Fried ChickenPreparation time: 30-40 minsSpice level: MediumDifficulty: Intermediate  Name: Cajun Salmon with Yukon Potato and Tomato RiceNo. of calories: >300 caloriesSpice level: MildHeating time: 2-3 mins 
 Sample  2   Name: Garlic-Parmesan Crusted Filet MignonPreparation time: 35-45 minsSpice level: Not spicyDifficulty: Expert  Name: Beef Skillet with White Rice, Sweet Potato and CabbageNo. of calories: >300 caloriesSpice level: MildHeating time: 2-3 mins 

Home Chef allows its customers to choose among many options when it comes to meal kits. There is also plenty of room for customization in Home Chef where the customer can choose the type of protein they want in their meal kits. The difficulty levels in Home Chef can vary from easy to expert levels, catering to the needs of different types of customers.

Fresh n Lean brings a large array of meals for customers to choose from based on their needs and requirements. The recipes are carefully curated by nutrition experts to ensure only healthy and clean eating. Since the meals are already fully prepared, only a little bit of heating needs to be done in the microwave oven or on the stove.

Winner: Fresh n Lean wins the Sample Meals segment.

App rating: Home Chef vs Fresh n Lean

 Platform Home Chef  Fresh n Lean
 Google Play Store 2.1  Not available
 Apple App Store  3.2 Not available
 TWP Rating  3.5/5 4/5

Final Verdict: The winner in this battle is Fresh n Lean due to its health-oriented meals.

Home Chef presents a number of choices for its customers in its platform. Meal kits in this meal-kit delivery service are very popular among users due to the immense variety here. In Home Chef, the customer can find not only standard meal kits which require some thought process in the cooking, but also easy cooking meals which can be done in a short span of time.

Home Chef boasts plenty of easy cooking choices under the Fresh and Easy menu which can be cooked within 15 minutes or so. There are also pre-cooked meals which are fully prepared. These only need to be heated for some time. Furthermore, there are also oven ready meals which need to be baked in the oven in the cooking tray provided.

Fresh n Lean as a meal delivery service surpasses most of its kind since all the meals are health-oriented. These meals cover most health-oriented diets such as keto diets, vegan diets, paleo diets and even Whole30 diets. There are even meals that are aimed at bulking up in a healthy and fulfilling manner.

In Fresh n Lean, the ingredients are the finest and come with the best quality. The ingredients used to prepare the meals are completely organic and GMO-free. And therefore, they are a hit among people who are trying to live a healthier life. The packaging is also pretty sustainable and completely recyclable.

Between these two platforms, Fresh n Lean takes the cake mainly because it is more popular among those who are eating healthy. Unlike many other meal delivery services which are health-oriented, the meals here still taste good and cover many cuisines and come with various spice levels.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Home Chef vs Fresh n Lean”

How many calories is Fresh n Lean?

The average calorie count of Fresh n Lean meals is 400 calories to 500 calories per meal. And therefore, these meals are great for those who are trying to lose weight by limiting their intake of calories. The different meal plans in this meal delivery service cover keto diets, paleo diets and others which use less carbs and more healthy-fibers and proteins.

How do you cook Fresh n Lean?

You do not need to cook Fresh n Lean since the meals come fully prepared. You do not to even add sauces and spices to the meals and only need to heat them. To heat the meals, you can just peel off the plastic from the containers and pop the container in the microwave oven. You can also cook the food on a stovetop.

Can you freeze Home Chef meals from Kroger?

Yes, you can freeze the Home Chef meals from Kroger. If you are getting the fully prepared meals, you can store them in the freezer with the container. If you are getting the meal kit, you can pop the protein in the freeze and the veggies and other products can be stored in the fridge. Just make sure you are keeping an eye out on the expiry date of the meal kits.

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Other FAQs about Home Chef that you may be interested in.

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What is the difference in Home Chef Fresh and Easy?