Green Chef vs HelloFresh (+11 Features of each)

The following post will compare the features and characteristics of Green Chef and HelloFresh. These platforms are highly popular meal kit delivery services and allow users to cook and prepare meals in a very short span of time. HelloFresh has operations in a number of countries, while Green Chef is limited to the US and the UK.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Green Chef vs HelloFresh

In the table below, you will be able to see the delivery areas of Green Chef and HelloFresh. You will also be able to see the different types of recipes you can gain from these two meal kit delivery services, along with their price ranges. Using the data in the table, you will be able to decide which meal kit delivery service is the best option for you.

 Feature  Green Chef HelloFresh
 Delivery areas  98% of the United States aside from Alaska & Hawaii & parts of LouisianaUnited Kingdom 98% of the United States aside from Alaska & Hawaii,UK,France,Germany,Netherlands,Belgium,Luxembourg,Austria,Switzerland,Australia,Canada,New Zealand,Denmark,Sweden 
 Price range  $11.99 to $13.49 per serving  $120 to $460 per month
 Price per plate  $11.99 per plate $7.49 per plate
 Difficulty levels  Easy,Intermediate,Expert Easy,Intermediate,Expert 
 Avg. cooking time  15 – 40 minutes per meal 20 – 50 mins per meal
 Avg. calorie count  600-800 calories per serving 500-800 calories per serving
 Supporting material  Nutritional facts,Recipe cards,Helpful footnotes,Mobile app  Recipe cards,Nutritional facts,Meal description
 Recipes supported  Keto + Paleo,Plant-powered,Balanced Living,Gluten Free,Mediterranean,Fast & Fit,Vegan  Calorie-smart,Carb-smart,Vegetarian,Pescatarian,Beef,Chicken,Beans and Legumes,Grain 
 No. of choices  24 per week 30 per week
 Introductory deal  $135 off for first 5 boxes 60% off on first box
 Avg. shelf life  5 days after arrival,3 days for seafood 3-5 days for meat,1-2 days for seafood 

Types of Plans: Green Chef vs HelloFresh

 Green Chef  HelloFresh
 Two-Person box $12.99 per portion + $9.99 shipping, 3 or 4 meals per week  Meat & Veggies Meal kits containing meat and veggies
 Four-Person box $12.99 per portion + $9.99 shipping, 2 or 3 or 4 meals per week   Vegetarian Plant-based meals,Not always vegan 
 Six-Person box $11.99 per portion + $9.99 shipping, 3 or 4 meals per week  Family Friendly Kid-approved meals 
  Calorie-Smart meals 650 calories or less in each serving 
   Quick and Easy Meals which can be cooked within 30 minutes    
  Pescatarian Meals containing seafood proteins   

Green Chef allows its customers to choose from various sized boxes depending on the needs and requirements of their family or their household. The meals in Green Chef use all types of ingredients and can easily fulfill various dietary requirements that customers may have. The recipes do not take long to prepare and can be completed within a very short span of time.


HelloFresh is popular, not only because of its brilliant marketing, but because of the variety of recipes which it offers. The recipes in HelloFresh use plenty of star ingredients, such as meat & veggies, only veggies and even seafood. HelloFresh also offers low-calorie and low-carb meals for those who want to reduce their daily intake.

Winner: Green Chef wins the Types of Plans segment.

Types of Ingredients: Green Chef vs HelloFresh

  Ingredient type   Green Chef  HelloFresh
 Produce   Fully organic produce,No GMOs or pesticides Farm-fresh produce 
 Meat, eggs, fish  USDA certified meat,Sustainably sourced ingredients,Antibiotic free   Hormone-free,Antibiotic-free 
 Other ingredients  Pre-made sauces,Marinades,Spice blends  Seasonings, Spice blends 

When it comes to ingredients, Green Chef certainly does not compromise on quality. The recipes in Green Chef gather only organic ingredients from local farms and vendors and are completely GMO-free. Furthermore, the meat, poultry and the seafood in Green Chef are also USDA certified and are sustainably sourced.

HelloFresh states that not all its ingredients are organic, but are fresh and healthy nevertheless. In order to ensure that only the best ingredients make their way through to the customers, HelloFresh ties up with local partners who are guaranteed to use safe farming practices. The meal kits come with all the required seasonings and spices, which are also freshly prepared.

Winner: Green Chef wins the Types of Ingredients segment.

Add-Ons: Green Chef vs HelloFresh

 Green Chef HelloFresh 
 Juice,Gluten-free bread,Oatmeal cups,Bone broth,Yogurt,Pastas,Soups  Garlic bread,Yogurt dip,Garden salad,Cheesecake Mousse Parfait 

In Green Chef, the customer can get more than only ingredients and recipes. They can also add more items to their meal boxes in the form of add-ons. The add-ons in Green Chef cover healthy and refreshing juices along with gluten-free bread. Oatmeal cups of various flavors are also present here to help anyone start their day on the right note.

HelloFresh also has a number of add-on options for customers to choose from. The add-on options here include garlic bread and tasty yogurt dip. In addition to these, the user can also choose fiber-filled garden salads along with dessert in the form of cheesecake mousse parfait for those with a sweet tooth.

Winner: Green Chef wins the Add-ons segment.

Packaging of Meal kit: Green Chef vs HelloFresh

 Green Chef HelloFresh 
 Meal box,Cold Packs,BPA free plastic bags,Recipe cards Cardboard box,Kit bag,Separator,Insulator,Ice packs 
 Fully recyclable  Fully recyclable

Both Green Chef and HelloFresh use very eco-friendly and easily recyclable packaging. This is an important factor since most customers want to order food and meals only from companies which are doing their bit to save the planet. Green Chef, thus, uses very recyclable elements and mentions specific instructions for customers to use.

The same goes with HelloFresh meal kits. The packaging of HelloFresh meal kits is easily recyclable and comes with recycled cardboard. The plastic used to make the bags and the containers are completely BPA-free. The ice packs in HelloFresh use a non-toxic gel which can be safely disposed of into the trash.

Winner: Green Chef and HelloFresh win the Packaging of Meal kit segment.

Customer Support: Green Chef vs HelloFresh

 Feature  Green Chef HelloFresh
 Chat support  + +
 Email support  – –
 Phone support  + + 
 Availability  All days of the week All days of the week

Green Chef customers can contact the customer support of the organization through a number of ways. The best way to reach out is through the live chat which can be accessed at any time of the day and at any time of the week. Green Chef also has an incredible phone support which is reachable throughout the year.

HelloFresh also has great customer support for its users. The best and fastest way to get help is to use the live chat feature which is quite responsive. There is also phone support in HelloFresh which operates on all days other than certain public holidays like Christmas Day and Labor Day. The customer support of HelloFresh has been found to be very active and responsive.

Winner: Green Chef wins the Customer Support segment.

Sample Meals: Green Chef vs HelloFresh

 Sample  Green Chef HelloFresh
 Sample 1  Name: Spicy Chili-Ginger Chicken Kale SaladPreparation time: 20 minsSpice level: MediumDifficulty: Easy  Name: Hearty Steak and PotatoesPreparation time: 40 minsSpice level: MildDifficulty: Easy  
 Sample  2  Name: Lemon-Basil Caper PorkPreparation time: 35 minsSpice level: MediumDifficulty: Intermediate  Name: Winner Winner Chicken Orzo DinnerPreparation time: 30 minsSpice level: MildDifficulty: Easy 
 Sample  3   Name: Beef Tenderloin with Savory Mushroom SaucePreparation time: 30 minsSpice level: MildDifficulty: Intermediate  Name: Ginger Beef Stir-FryPreparation time: 30 minsSpice level: MediumDifficulty: Easy

The recipes in Green Chef are healthy, nutritious and star a number of great ingredients. The recipes here come in various difficulty levels, and therefore both amateur home cooks, and even those who like a challenge will like this meal kit delivery service. Furthermore, Green Chef recipes can be prepared in about 30 minutes, making cooking much easier for everyone.

HelloFresh also has a wide range of recipes for different types of cooks. While the standard meal kits in HelloFresh can be prepared in about 30-40 minutes, the quick-cooking meals here require even less time as most of the ingredients come prepped and ready to cook. The recipes in HelloFresh can also easily accommodate a number of diets and nutritional requirements.

Winner: Green Chef wins the Sample Meals segment.

App rating: Green Chef vs HelloFresh

 Platform Green Chef  HelloFresh
 Google Play Store 4.6 3.4 
 Apple App Store  4.8 4.4
 TWP Rating  4.5/5 4/5

Final Verdict: The winner is Green Chef with its high-quality ingredients and simple, yet tasty recipes.

Green Chef is one of the few meal kit delivery services which use fully organic ingredients and GMO-free products. While this is the main USP of Green Chef, there are still more great things to say about this platform. The recipes here are easy to follow and can accommodate any home cook with a variety of cooking skills.

HelloFresh has found immense popularity since it has operations in a large number of countries. The recipes in HelloFresh cover not only standard cooking, but even quick-cooking for those who are time-poor. In addition to meal kits which need to be cooked, there are also fully-prepared meals here which only need a little heating.

Between Green Chef and HelloFresh, the former is the clear winner. The ingredients in Green Chef are too good. At the same time, the recipes give more thought to the nutritional factors along with the tastes and flavors. As a result, Green Chef can easily cater to the dietary needs of the entire family. Green Chef is the winner here.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Green Chef vs HelloFresh”

Can you lose weight on Green Chef?

No, you cannot lose weight on Green Chef since this meal kit delivery service is not purely designed for weight loss. However, there are several low-carb and low-calorie meals in Green Chef which may aid in weight loss through a reduced intake of daily calories.

Can I freeze meat from HelloFresh?

Yes, you can freeze meat from HelloFresh. As soon as you receive your HelloFresh meal kit, you will need to freeze the meat, poultry and even the seafood options. HelloFresh will also specifically label those ingredients which need to be refrigerated or frozen as soon as possible.

Can I dump HelloFresh ice packs in the sink?

Yes, you can dump or empty HelloFresh ice packs in the sink. But in order to do so, you will need to mix the gel with some salt. Otherwise, your drains may get clogged because of the gel in the ice packs.

If you like this post, please leave your comments and questions below.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.