Green Chef vs HelloFresh vs Blue Apron (+9 Features of each)

This detailed blogpost will be comparing the features of three meal kit delivery services, Green Chef, HelloFresh and Blue Apron. While Green Chef delivers organic and health-oriented meal kits to customers across the country, HelloFresh and Blue Apron deliver meal kits which are perfect for everyday consumption.

In the end, we will give you our opinions on which of these three may be the better choice based on first-hand experiences.

Green Chef vs HelloFresh vs Blue Apron

The following table will depict the main features and characteristics which are present in Green Chef, HelloFresh as well as those in Blue Apron. We have also mentioned the delivery areas of these three meal kit delivery services, along with the recipes that you can find in these platforms.

 Feature  Green Chef HelloFresh Blue Apron
 Delivery areas  98% of the United States aside from Alaska & Hawaii & parts of LouisianaUnited Kingdom 98% of the United States aside from Alaska & Hawaii,UK,France,Germany,Netherlands,Belgium,Luxembourg,Austria,Switzerland,Australia,Canada,New Zealand,Denmark,Sweden  98% of the United States aside from Alaska & Hawaii
 Price range  $11.99 to $13.49 per serving   $120 to $460 per month $50 to $180 per week for two
 Price per plate  $11.99 per plate $7.49 per plate $4.99 per plate
 Difficulty levels  Easy,Intermediate,Expert Easy,Intermediate,Expert  Easy,Intermediate,Expert 
 Avg. cooking time  15 – 40 minutes per meal  20 – 50 mins per meal 25 – 35 mins per meal
 Avg. calorie count  600-800 calories per serving  500-800 calories per serving 500-700 calories per serving
 Supporting material  Nutritional facts,Recipe cards,Helpful footnotes,Mobile app Recipe cards,Nutritional facts,Meal description Recipe cards,Mobile app,Blog,Nutritional facts 
 Recipes supported  Keto + Paleo,Plant-powered,Balanced Living,Gluten Free,Mediterranean,Fast & Fit,Vegan  Calorie-smart,Carb-smart,Vegetarian,Pescatarian,Beef,Chicken,Beans and Legumes,Grain  Beef,Fish,Lamb,Pork,Poultry,Shellfish, Vegetarian,Carb-conscious 
 No. of choices  24 per week 30 per week 12 per week
 Introductory deal  $135 off for first 5 boxes 60% off on first box $110 off on first box with free shipping 
 Avg. shelf life  5 days after arrival,3 days for seafood 3-5 days for meat,1-2 days for seafood  3-5 days for meat,1-2 days for seafood

Types of Plans: Green Chef vs HelloFresh vs Blue Apron

 Green Chef HelloFresh  Blue Apron
 Two-Person box $12.99 per portion + $9.99 shipping, 3 or 4 meals per week  Meat & Veggies Meal kits containing meat and veggies 2-serving Signature 2 or 3 or 4 recipes per week,2 or 3 or 4 choices per week
 Four-Person box $12.99 per portion + $9.99 shipping, 2 or 3 or 4 meals per week   Vegetarian Plant-based meals, Not always vegan  4-serving Signature 2 or 3 or 4 recipes per week,7 choices per week  
 Six-Person box $11.99 per portion + $9.99 shipping, 3 or 4 meals per week Family Friendly Kid-approved meals  Vegetarian Plan for 2 3 vegetarian recipes every week  
    Calorie-Smart meals 650 calories or less in each serving Meal Prep 8 servings of ready-to-go meals with 2 types of protein per week  
   Quick and Easy Meals which can be cooked within 30 minutes    
  Pescatarian Meals containing seafood proteins    

Green Chef offers a number of plans for its customers to choose from. The meal boxes here can easily serve couples, singles and even large families. The recipes in Green Chef contain organic ingredients which are fresh and healthy. HelloFresh also offers a number of plans for the user to pick.

In Blue Apron, the customer can choose among various types of meal kits, including fully prepared meals. The recipes in Blue Apron include various difficult levels and thus can easily accommodate different types of cooks. Different nutritional requirements and dietary needs can also be accommodated here.

Winner: HelloFresh wins the Types of Plans segment.

Types of Ingredients: Green Chef vs Hello Fresh vs Blue Apron

  Ingredient type   Green Chef  HelloFresh  Blue Apron
 Produce   Fully organic produce,No GMOs or pesticides  Farm-fresh produce  Family-run farms 
 Meat, eggs, fish  USDA certified meat,Sustainably sourced ingredients,Antibiotic free   Hormone-free,Antibiotic-free Hormone-free,Subtherapeutic antibiotic-free meat and poultry,Sustainable seafood 
 Other ingredients  Pre-made sauces,Marinades,Spice blends Seasonings,Spice blends  Seasonings,Sauces,Spice Blends 

When it comes to the ingredients in Green Chef meal kits, the customers are definitely going to be pleased. The ingredients here are completely organic and do not contain any GMOs. The meat is also USDA-certified and sustainably sourced. The meal kits in Green Chef come with sauces and spices for the customer to use in the cooking process.

HelloFresh and Blue Apron are pretty similar when it comes to the sourcing of their ingredients. The ingredients in the meal kits of both of these platforms are sourced from family-run farms and local partners. However, it is not guaranteed that the ingredients in these meal delivery services are always organic.

Winner: Green Chef wins the Types of Ingredients segment.

Add-Ons: Green Chef vs HelloFresh vs Blue Apron

 Green Chef HelloFresh  Blue Apron 
 Juice,Gluten-free bread,Oatmeal cups,Bone Broth,Yogurt,Pastas,Soups  Garlic breadYogurt DipGarden SaladCheesecake Mousse Parfait Dessert,Appetizers,Sides,Extra meals 

In Green Chef, the customers can add a number of extra items to their meal kits in the form of add-ons. The add-ons in Green Chef cover a range of options such as healthy juice and even gluten-free bread. Oatmeal cups are also present in Green Chef to help anyone start their day on the right note.

HelloFresh also offers many add-ons for customers. Here, the add-ons in HelloFresh include tasty garlic bread, yogurt dip and also healthy and fiber-filled garden salads. Dessert options include cheesecake mousse parfait. Blue Apron’s add-ons include desserts, appetizers, delicious sides and even extra meals.

Winner: Green Chef wins the Add-ons segment.

Packaging of Meal kit: Green Chef vs HelloFresh vs Blue Apron

 Green Chef HelloFresh Blue Apron 
 Meal box,Cold Packs,BPA free plastic bags,Recipe cards Cardboard box,Kit bag,Separator,Insulator,Ice packs  Plastic cups, trays and lids,Metal cans,Glass bottles,Cardboard box,Molded fiber,Recipe cards,Ice packs,Produce bags 
 Fully recyclable  Fully recyclable Mostly recyclable

All of these three meal kit delivery services use very sustainable packaging for their meal kits. In Green Chef, HelloFresh as well as Blue Apron meal kits, the meal boxes are made of mostly recycled cardboard. The plastic used is completely BPA-free while the ice packs here use a non-toxic gel which can be safely disposed into the trash.

Winner: Green Chef, HelloFresh and Blue Apron win the Packaging of Meal kit segment.

Customer Support: Green Chef vs HelloFresh vs Blue Apron

 Feature  Green Chef HelloFresh Blue Apron
 Chat support  + + –
 Email support  – – +
 Phone support +  + +
 Availability  All days of the week All days of the week  All days of the week

Green Chef customers who want assistance or guidance for their meal kits can contact the customer support through live chat and even through phone support. The customer support of Green Chef is present on all days of the week. This is the same for HelloFresh which also has live chat features along with phone support.

Blue Apron also has a great customer support system. In this meal kit delivery service, the customer can contact the support executives through emails or even through phone support. The customer support of Blue Apron is present throughout the year, but may not be available during certain public holidays.

Winner: Green Chef and HelloFresh win the Customer Support segment.

Sample Meals: Green Chef vs HelloFresh vs Blue Apron

 Sample  Green Chef HelloFresh Blue Apron
 Sample 1  Name: Spicy Chili-Ginger Chicken Kale SaladPreparation time: 20 minsSpice level: MediumDifficulty: Easy  Name: Hearty Steak and PotatoesPreparation time: 40 minsSpice level: MildDifficulty: Easy   Name: Wonton Noodle Stir-FryPreparation time: 25  minsSpice level: MediumNo. of calories: 560 calories 
 Sample  2  Name: Lemon-Basil Caper PorkPreparation time: 35 minsSpice level: MediumDifficulty: Intermediate  Name: Winner Winner Chicken Orzo DinnerPreparation time: 30 minsSpice level: MildDifficulty: Easy  Name: Chipotle Chicken ChiliPreparation time: 45 minsSpice level: MediumNo. of calories: 640 calories 
 Sample  3   Name: Beef Tenderloin with Savory Mushroom SaucePreparation time: 30 minsSpice level: MildDifficulty: Intermediate  Name: Ginger Beef Stir-FryPreparation time: 30 minsSpice level: MediumDifficulty: Easy Name: Seared Cod & Olive TapenadePreparation time: 40 minsSpice level: MildNo. of calories: 680 calories 

The recipes in Green Chef meal kits use the best of ingredients and therefore are guaranteed to be healthy. The recipes come in various difficulty levels and can easily accommodate various types of cooks. HelloFresh recipes can be cooked within 30 minutes easily, and also come in quick-cooking options which require much less time.

Blue Apron ( also has a number of superb recipes for the customer to follow. The best advantage of using Blue Apron as your meal kit delivery service is that they come in various difficulty levels. There are even challenging recipes in the culinary collection of Blue Apron for those who are very serious about their cooking.

Winner: Blue Apron wins the Sample Meals segment.

App rating: Green Chef vs HelloFresh vs Blue Apron

 Platform Green Chef HelloFresh  Blue Apron
 Google Play Store 4.6 3.4 4.2 
 Apple App Store  4.8 4.4 4.7
 TWP Rating  4.5/5 3.5/5 4/5

Final Verdict: The winner of this showdown is Green Chef with its great customer satisfaction and healthy ingredients.

Green Chef is the best organic meal kit delivery service in the market today. Not only are the ingredients organic in this platform, but the recipes are also healthy and delicious at once. Green Chef also offers a number of add-ons for the customer to add to their meal plans, which can make any day more wholesome and complete.

HelloFresh is perhaps the most popular meal kit delivery service due to its larger international presence. The recipes in HelloFresh cover comfort foods along with a range of extravagant and interesting dishes. Blue Apron, on the other hand, is very famous among home chefs due to its great emphasis on teaching and learning cooking skills.

Between these three meal kit delivery services, Green Chef takes the crown. The ingredients in Green Chef meals kits are completely organic and GMO-free and thus can easily accommodate every type of customer. The customer support of Green Chef is pretty satisfying, while the recipes themselves are nutritious and wholesome.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Green Chef vs HelloFresh vs Blue Apron”

Can you lose weight on Green Chef?

No, you cannot lose weight on Green Chef. This is because this meal kit delivery service does not necessarily create meals for weight-loss. However, there are many low-calorie options which can help users limit their daily intake.

How long do HelloFresh meals stay cold?

HelloFresh meals stay cold for 24 hours after the box has been delivered. This is because of the presence of insulation along with ice packs in the meal kit to preserve the freshness of the meals.

Where does Blue Apron ship from?

Blue Apron ships from New Jersey, California as well as Texas. The reason for the presence of these distribution centers is to basically reduce the expenses for the customer.

If you like this blogpost, please leave your comments and questions below.

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