In this brief guide, we will answer the query, “Fruit & Vegetable Peel Uses” and will discuss some cool uses of vegetable and fruit peels.
Fruit & Vegetable Peel Uses
Stop! Please, do not dispose of the peelings in the garbage. Whatever the case may be, you’ll find a new use for it in the list of ideas provided below. Let’s reduce food waste while also discovering innovative ways to use kitchen leftovers. When it comes to nutrition, peelings frequently contain more than the food itself does, so why not take advantage of that? Furthermore, using the whole fruit or vegetable saves resources by not throwing it away.
Studies revealed that only households produce about 42% of the fruit/vegetable waste, another 38% is produced in the food processing industry, while the remaining 20% is produced in other parts of the food chain (3). Try out these suggestions:
· Cucumber peels are effective in getting rid of ants.
· Use the lemon pulp to disinfect your shower doors.
· Make a stock using a variety of vegetables and peel them before using them in the stock.
· Invigorate your vision by rubbing potato peel on them
· Make a cup of tea with orange peel.
· With the help of a banana peel, shine your shoes!
· Banana peel may be used to restore the luster of indoor plants.
· Apple peel may be used to enhance the flavor of smoothies.
Cucumber peels are effective in getting rid of ants
You should put large pieces of cucumber peel at their entrance site if you have a problem with ants because they dislike cucumber peel and will avoid it at all costs. There’s no need for hazardous and costly chemicals anymore! Cucumbers with a higher bitterness provide better results.
However, like most such claims, the scientific evidence for cucumber as repellent is scant, though the possibility that certain Cucurbitaceae contain a compound that, at a high concentration or in a purified form, repels ants is non-zero. A study used extracts from cucumber peels to repel ants. The results suggest that cucumber may indeed repel some ants, slightly, sometimes, although using cucumber peel is not a particularly powerful way to repel ants (1).
Use the lemon pulp to clean the shower doors
On the inside of our shower doors, we all have that unsightly water stain and soap scum build-up that’s hard to get rid of. The solution lies in a lemon. As soon as you’ve cut your lemon in half and squeezed it for a recipe, take the rest to your bathroom, sprinkle it with salt, and use it on your shower door and other glass panels there. After thorough rinsing, relax in your dazzling shower.
The cleaning property of lemon juice is due to the presence of citric acid. CItric acid is used for softening water,which makes it useful in household detergents and dishwashing cleaners or soap. By chelating the metals ions like Ca2 + and Mg2 + ions in hard water, it helps to produce foam and work better without the need for water softening. Citric acid can be used as a cleaning agent due to its excellent metal chelating properties. It binds to metals and makes them soluble. Hence, solutions of citric acid are used in the cleaning of power station boilers and similar installations to remove and discourage the buildup of limescale (2).
Prepare a vegetable stock using the peels from a variety of vegetables
Peelings end and leaves from a variety of vegetables should be collected. Toss them in a bag and freeze until you have approximately 4 cups of the same size chopped up. Make sure to include some onion, carrot, and celery in the mix since they all contribute greatly to the flavor of the finished product.
Asparagus and other vegetables with strong flavors should be avoided. Once you’ve gathered enough kitchen waste, all you have to do is throw it in a large pot, add water, and let it simmer for an hour (or longer, if you like). The stock may be frozen in an ice cube tray and thawed as required.
Food waste generated from both households and food processing industries comprises 50% of fresh fruit and vegetable peels. These waste peels contain a high amount of phenolic content, proteins, lipids, fiber, carbohydrates, and energy that are responsible for their antioxidant activity and high nutritional value. These peels contain a variety of bioactive constituents, especially phenolic content, medicinal use and biological activities and have potential as food (3).
Use a potato peel to brighten your eyes.
To protect the sensitive skin around your eyes, eat potatoes since they contain enzymes and vitamin C. It has been discovered that the potato enzyme catecholase lightens the skin tone, making it excellent for treating dark, puffy eye bags. Refrigerate several pieces of potato peel for ten minutes, just enough to cover the region around your eyes. As soon as the potato peels are cutold, put them over your eyelids, focusing on the region beneath your eyes, and gently press them in place. After 15 to 20 minutes, remove the mask to reveal brighter, more rested eyes.
Besides, potato acts as antiaging and can gently exfoliate skin. It has essential nutrients, including Potassium and vitamins. Potato powder has shown antioxidants, antimicrobial and wound healing activities (4).
Make a cup of tea with orange peels
Drinking orange peel’s advantages is a no-brainer, given how beneficial it is. It’s also very delectable, particularly in the fall and winter. Simply remove the orange peel and place it in a saucepan of boiling water. Let it soak for an hour or two, and then strain off the peel. Make ahead and store in the refrigerator.
Orange peels contain the orange essential oil. Essential oils are a complex of several volatile compounds, such as terpenes, that are generated as the secondary metabolites of plants. Previous studies revealed that orange oil as a bioactive essential oil can provide several benefits, this essential oil is effective against nematodes and has antimicrobial and antioxidant activities (5).
Use a banana peel to polish your shoes
As strange as it may seem, this one works. This is a great idea if you’ve run out of conventional shoe polish or have a banana peel lying around. It’s as simple as rubbing the inside of the banana peel on your shoes.
According to studies, the oils and the potassium of the banana polish preserve shoes. The natural oils in the banana soak into the leather, helping shoes to last longer, whilst potassium, a key ingredient in commercial shoe polish, is found in abundance in bananas (6).
Restore the luster of houseplants by using banana peels
Similarly to shoe polish, banana peel can be used to polish plant leaves. The peel of a banana may also be used to brighten the leaves of houseplants like rubber plants or any other plant with a hardy leaf. You may give them a healthy sheen and leave the room smelling great by buffing them with the inside of a banana peel!
Use apple peel to boost smoothies
Apple peel has a lot of fiber, so why not include some frozen apple peelings in your next smoothie? There is no way to detect them, but you will get the health advantages anyway.
Compared to the pomace, the apple peel is richer in lipids, ash and soluble dietary fiber, as well as in flavonoids and phenolic acids. Phenolics and dietary fiber exert a positive influence on the prevention of several diseases and have a positive effect on human health (7).
In this brief guide, we answered the query, “Fruit & Vegetable Peel Uses” and discussed some cool uses of vegetable and fruit peels.
- Shelomi, Matan, Bo-Jun Qiu, and Lin-Ting Huang. Cucumber vs Ants: a case against the myth of the uses of plant extracts in insect pest management. Sociobiol, 2021, 68, e5813-e5813.
- Behera, Bikash Chandra, Rashmiranjan Mishra, and Sonali Mohapatra. Microbial citric acid: Production, properties, application, and future perspectives. Food Front, 2021, 2, 62-76.
- Sadef, Yumna, et al. Nutritional status, antioxidant activity and total phenolic content of different fruits and vegetables’ peels. Plos one, 2022, 17, e0265566.
- Anilkumar, V., et al. In-house preparation, development and evaluation of herbal cosmetics face pack using various natural powders. J Drug Deliv Therap, 2020, 10, 159-164.
- Gavahian, Mohsen, Yan‐Hwa Chu, and Amin Mousavi Khaneghah. Recent advances in orange oil extraction: An opportunity for the valorisation of orange peel waste a review. Int J Food Sci Technol, 2029, 54, 925-932.
- Akter, T and Parvin, J. Preparation of shoe polish from banana peels and proper utilization of solid waste. JETIR, 2018, 5, 1353-1358.
- Nakov, Gjore, et al. Influence of apple peel powder addition on the physico-chemical characteristics and nutritional quality of bread wheat cookies. Food Sci Technol Int, 2020, 26, 574-582.