Freshly vs Trifecta (+11 Features of each)

This info-rich blogpost will compare the features which are present in Freshly and with those in Trifecta. Freshly and Trifecta are meal delivery services which help thousands of users eat healthy and nutritious meals on a day to day basis. Both these meal delivery services operate in the United States.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Freshly vs Trifecta

The table below will show you the main and important features which are present in Freshly and Trifecta. You will also be able to see the limitations or disadvantages which are present in these meal delivery services, and choose the one which suits your needs better.

 Feature  Freshly Trifecta
 Delivery areas  98% of the United States aside from Alaska & Hawaii  98% of the United States aside from Alaska & Hawaii 
 Price range  $8.49 to $11.49 per week $99.99 t0 $176.84 per week
 Price per plate  $8.49 per plate minimum $10.49 per plate
 Difficulty levels  Easy Easy
 Avg. cooking time  3 minutes of heating Only heating required
 Avg. calorie count  400-500 calories per serving 300-500 calories per serving
 Supporting material  Nutritional information Meal description,Nutritional facts 
 Recipes supported  Gluten-free,Dairy-free,Plant-based,Carb-smart,Calorie-conscious  Chef’s choice,Keto,Paleo,Clean eating,Vegan,Vegetarian,Classic 
 No. of choices  12 per week 24 per week
 Introductory deal  $100 off on first four orders 40% off first meal plan
 Avg. shelf life  5-7 days,Longer while frozen  6-10 days in the fridge,3 months in the freezer 

Types of Plans: Freshly vs Trifecta

 Freshly  Trifecta 
 4-5 meals per week $11.79 per portion + shipping   Clean Meal plan $110.99 per week,High quality protein, organic veggies, whole grains 
 6-7 meals per week $9.99 per portion + shipping    Paleo Meal plan $110.99 per week,Dairy-free and grain-free
 8-9 meals per week $9.49 per portion + shipping  Keto Meal plan $110.99 per week,Healthy fats and proteins 
 10-11 meals per week $9.29 per portion + shipping   Vegan Meal plan $99.99 per week,Organic ingredients and plant-based protein  
 12 meals per week $9.99 per portion + shipping  Vegetarian Meal plan $99.99 per week,Plant-based proteins and tasty carbs 
  Classic Meals $119 per week,Balanced meals 
  Meat Lovers Meal Prep kit $173.40 per week,24 servings of lean proteins  

In Freshly, the customer can find a number of options which can easily serve the weekly needs and requirements of their family members. The meal boxes in Freshly range in sizes and additional meals can also be added to the box. The recipes in Freshly not only comfort meals but even unexplored international cuisines.

Trifecta also has a large range for customers to choose from. The options in Trifecta include both vegetarian and meat options and even offer a number of vegan recipes. Keto options and paleo options are also present for users who are focusing on a particular diet. For those who just want to eat healthy and wholesome, they can go for the balanced meal options.

Winner: Trifecta wins the Types of Plans segment.

Types of Ingredients: Freshly vs Trifecta

  Ingredient type   Freshly  Trifecta
 Produce   US-based vendors Organic produce,Pesticide-free produce
 Meat, eggs, fish  Free from fillers, chemical additives and even preservatives  Sustainably-sourced meat, poultry and seafood
 Other ingredients  None Seasonings,Spices 

The ingredients in Freshly are indeed very fresh and come from farms which use very safe practices to grow their crops. This meal delivery service has smartly tied up with a number of local partners across the various states of the US, to ensure the best of the season for the customer.

Trifecta goes another step beyond while sourcing its ingredients. The ingredients used to create the Trifecta meals are completely organic and therefore pretty sustainable. This not only goes for the produce, but even the meat, poultry and the seafood. The seasonings and spices which come with the Trifecta meals are also safe to consume on a long-term basis.

Winner: Trifecta wins the Types of Ingredients segment.

Add-Ons: Freshly vs Trifecta

 Freshly  Trifecta 
 Proteins,Sides  Meal plans,Carbohydrates,Vegetables,Snacks,Gift cards 

Freshly customers can add more items to their meal boxes, in addition to the prepared meals. The add-ons in Freshly include lean and healthy protein such as chicken breasts and beef. There are also tasty and healthy sides like cauliflower mash which can be used to bring more nutrients to the dish.

Trifecta has a longer list of add-ons for customers to choose from. The customer in Trifecta, can include more meals in their box in the form of add-ons. Furthermore, they can choose from healthy carbohydrates and even tasty vegetables to add to their meals for a better boost of fiber. Furthermore, snacks and gift cards are also available here.

Winner: Trifecta wins the Add-ons segment.

Packaging of Meal box: Freshly vs Trifecta

 Freshly  Trifecta
 Meal box,Denim insulation,Non-toxic ice packs  Box,Food-grade plastic trays,TemperPack panels,ClimaCell panels,Ice packs 
 Fully recyclable  Mostly recyclable

Freshly uses very eco-friendly packaging for its meals. This is very important since the meals come fully prepared to the customer. To ensure that the food is kept chilled throughout the shipping process, Freshly uses ice packs which are filled with a non-toxic gel. This gel can simply be disposed of in the trash.

Trifecta also uses very environmentally-friendly packaging. Trifecta also provides plenty of information regarding the elements of the packaging and also on how to safely dispose of the individual parts of the meal box. Trifecta meals also come with cooling packs which use a non-toxic gel.

Winner: Freshly and Trifecta win the Packaging of Meal box segment.

Customer Support: Freshly vs Trifecta

 Feature  Freshly Trifecta
 Chat support  + +
 Email support  + +
 Phone support  + +
 Availability  All days of the week All days of the week

Customer support is an extremely important part of any meal delivery service since the customer may have issues regarding their meals at any time of the day. In Freshly, the customer support can be reached best through the live chat feature. There is also email support and also phone support in Freshly.

Trifecta also has very helpful customer support. Users who are facing issues with their meals in Trifecta can reach out for guidance and support through the live chat feature and also the email support for non-real time responses. Phone support is also present in Trifecta on all days of the year, barring certain public holidays like Labor day.

Winner: Freshly and Trifecta win the Customer Support segment.

Sample Meals: Freshly vs Trifecta

 Sample  Freshly Trifecta
 Sample 1  Name: Steak Peppercorn with Sauteed Carrots & French Green BeansCalorie count: 500Heating time: 3 minsSpice level: Mild   Name: Garlic Pasta with Cherry TomatoesAverage calories: 440Average protein content: 25g
 Sample  2  Name: Sausage Baked Penne with Sauteed Zucchini & SpinachCalorie count: 470Heating time: 3 minsSpice level: Mild  Name: Grilled Salmon with PestoAverage calories: 480Average protein content: 32g
 Sample  3   Name: Protein-Packed Chicken Parm with Mozzarella & Garlicky BroccoliCalorie count: 410Heating time: 3 minsSpice level: Mild   Name: Roasted Chicken Breast with AsparagusAverage calories: 460Average protein content: 35g

Freshly has a great variety of choices for customers to enjoy when they are planning their meals for the week. The recipes in Freshly are not just healthy but tasty as well. Each meal box in Freshly comes with the nutritional facts printed on it, along with the instructions for heating. There are also various spice levels in Freshly for different types of palates.

Trifecta is more focused on delivering calculated and balanced meals for those who are working towards a certain goal. While this is definitely achieved through Trifecta, customers can also enjoy taste and comfort through these meals. The meals in Trifecta cover a range of protein content to fit the goals of various users.

Winner: Trifecta wins the Sample Meals segment.

App rating: Freshly vs Trifecta

 Platform Freshly  Trifecta
 Google Play Store 4.4 4.2 
 Apple App Store  4.8 4.3
 TWP Rating  4.5/5 4/5

Final Verdict: Freshly wins this battle due to the high affordability along with versatility.

Freshly is the meal delivery service of choice for lots and lots of users, mainly due to its affordability. In Freshly, the meals are not only healthy but tasty as well. In addition to this, they easily serve the goals that they are meant to be helping the user achieve. The recipes in Freshly can help the user meet their dietary requirements easily without any fuss.

Trifecta nutrition is definitely a lot more scientific and calculative in its approach. And it is no wonder that users who are seriously working on certain goals prefer Trifecta above other meal delivery services. The recipes here are delicious and bring the right balance of nutrients along with fiber and carbs.

Between the two, Freshly is definitely the winner. Freshly has many recipes which can be easily used for different types of diets, and is therefore a lot more versatile. Furthermore, Trifecta can be pretty expensive and thus might not be accessible for all types of users. Freshly not only brings diet-oriented meals, but even healthy and balanced meals for the entire family.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Freshly vs Trifecta”

What kind of food is Freshly?

The food in Freshly is balanced and is focused on healthy eating. At the same time, the meals in this delivery service bring the right taste and flavor to the potential customer. Furthermore, the nutrients are well-balanced in Freshly to cater to the needs of customers who are on a special diet.

Is Freshly enough food?

Yes, Freshly food is enough for one adult. However, if you feel that the meal may not fill you up properly, you can easily add more items to your meal boxes. The add-ons include protein sides like chicken breasts and lean beef which can bring more nutrition to your meals.

Is Trifecta worth the money?

Yes, Trifecta is worth the money. This is because the meals in Trifecta are carefully created to help users reach their goals with ease. At the same time, many users of Trifecta have found this meal delivery service to be pretty costly, while others explain that it is worth it since the ingredients are organic and sustainably-sourced.

If you like this blogpost, please leave your comments and questions below.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.