Freshly vs Splendid Spoon (+9 Interesting features)

The following info-rich article will be explaining in detail the many features which you can find in Freshly and then comparing them with those of Splendid Spoon. Both of these meal delivery services operate only in the United States. While Freshly delivers meals containing all types of ingredients, Splendid Spoon is completely plant-based.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Freshly vs Splendid Spoon

The table below will be depicting the different features which you can expect from Freshly and Splendid Spoon. We have also mentioned the delivery areas of these brands, the price ranges of the food items and the introductory deals which you can enjoy. By taking a close look at the table below, you will be able to choose between Freshly and Splendid Spoon.

 Feature  Freshly Splendid Spoon
 Delivery areas  98% of the United States aside from Alaska & Hawaii  Lower 48 states of the US
 Price per plate  $8.49 per plate minimum $9.50 to $13 per plate
 Difficulty levels  Easy Easy 
 Avg. cooking time  3 minutes of heating Only 3-5 minutes of heating for some items 
 Avg. calorie count  400-500 calories per serving 400 calories or fewer per serving 
 Supporting material  Nutritional information Nutritional facts,Blog 
 Recipes supported  Gluten-free,Dairy-free,Plant-based,Carb-smart,Calorie-conscious  Smoothies,Soups,Grain bowls,Noodle bowls,Light soups,Juices,Shots 
 No. of choices  12 per week Varies per week
 Introductory deal  $100 off on first four orders $60 off on first order
 Avg. shelf life  5-7 days,Longer while frozen  1-3 months in freezer 

Types of Plans: Freshly vs Splendid Spoon

 Freshly  Splendid Spoon 
 4-5 meals per week $11.79 per portion + shipping   Breakfast, Lunch, Dinner + Reset Plan 5 smoothies, 5 soups & grain bowls, 5 noodles, 5 light soups,$175 
 6-7 meals per week $9.99 per portion + shipping    Breakfast, Lunch + Reset Plan 5 smoothies, 5 soups & grain bowls, 5 light soups,$120 
 8-9 meals per week $9.49 per portion + shipping  Breakfast + Lunch Plan 5 smoothies, 5 soups & grain bowls,$80 
 10-11 meals per week $9.29 per portion + shipping  Lunch Plan 5 soup & grain bowls,$70  
 12 meals per week $9.99 per portion + shipping  Breakfast Plan 5 smoothies,$70 
  Mix & Match Bundle 10 meals,$110 + Free shipping 
  Healthy Habits Bundle 10 meals + 5 shots,$120 + Free shipping  
  Splendid Sips Bundle 5 smoothies, 3 cold-pressed juices + 2 shots, $85 + Free shipping 
  The 1-Day Reset+ 1 full-day reset (6 meals + 1 shot), $75 + Free shipping 
  The 3-Day Reset+ 3 full-day resets (18 meals + 3 shots), $155 + Free shipping 

Freshly offers a number of meal plans for the user to choose from. The meal plans come with various numbers of meals. The more meals the user orders from this meal delivery service, the more money they can save. In Freshly, the user can find not only the usual meat-based dishes but even completely plant-based dishes.

In Splendid Spoon, the user can find different plans based on the different goals that they may have. Splendid Spoon also offers a reset plan which consists of a simple cleanse and a metabolism boost. There is also a Splendid Sips bundle offering only beverages and even wellness shots.

Winner: Splendid Spoon wins the Types of Plans segment.

Types of Ingredients: Freshly vs Splendid Spoon

  Ingredient type   Freshly  Splendid Spoon
 Produce   US-based vendors Organic fresh produce,GMO-free
 Meat, eggs, fish  Free from fillers, chemical additives and even preservatives  No dairy,No meat 
 Other ingredients  Seasonings,Spices  None

In Freshly, the veggies and the greens used to cook the meals are sourced from local farms and vendors who are guaranteed to use only safe farming practices. The meat and the poultry used for the meals are completely antibiotic-free and hormone-free, while the seafood comes from sustainable sources.

In Splendid Spoon, the user can find only organic ingredients being used to create the food items. The produce used is definitely GMO-free and this is certainly one of the biggest advantages of using Splendid Spoon as a meal delivery service. Since Splendid Spoon is completely plant-based, there is no meat or dairy involved.

Winner: Splendid Spoon wins the Types of Ingredients segment.

Add-Ons: Freshly vs Splendid Spoon

 Freshly  Splendid Spoon 
 Proteins,Sides  All items 

In Freshly, the user is free to add more than just fully-cooked meals to their weekly cart. In this add-on menu, the user can find healthy proteins like chicken and even beef which are already cooked. In addition to these healthy proteins, Freshly also offers several sides to accompany the meals in the add-on menu.

In Splendid Spoon, there is no particular add-on menu. The user can simply go ahead and add any item which they want to their cart from the menu. The items in Splendid Spoon include soups, grain bowls, shots and even drinks of many sorts. All of the items here are completely plant-based and are perfect for vegans.

Winner: Freshly wins the Add-ons segment.

Packaging of Meal box: Freshly vs Splendid Spoon

 Freshly  Splendid Spoon 
 Meal box,Denim insulation,Non-toxic ice packs  Dry ice,Meal box,BPA-free plastic 
 Fully recyclable  Fully recyclable 

Freshly meals come in boxes mostly made of cardboard which can be simply disintegrated and placed in the recycling bin. The meal boxes in Freshly are lined with denim insulation. This can also be recycled curbside. In Freshly meal delivery, the meals come with ice packs which contain a non-toxic gel.

In Splendid Spoon, the meals also come in boxes completely made of cardboard. Instead of using ice packs, Splendid Spoon uses dry ice to keep the meals nice and cool. This dry ice can be left to dissipate on its own in a well-ventilated environment. The food trays in Splendid Spoon are made of BPA-free plastic which can be rinsed and then recycled.

Winner: Splendid Spoon wins the Packaging of Meal box segment.

Customer Support: Freshly vs Splendid Spoon

 Feature  Freshly Splendid Spoon
 Chat support  + –
 Email support  + +
 Phone support  + – 
 Availability  All days of the week All days of the week

Freshly’s customer support is easily reachable and can be contacted through a number of ways. The simplest way to reach out to the customer support of Freshly is through the live chat feature. Apart from the live chat feature, the user can even get in touch with the customer support through emails and phone.

Splendid Spoon’s customer support can only be reached through emails. Other than emails, there is no live chat or phone support here. This can be pretty disappointing for customers. The customer support of both these meal delivery services operates on all days of the week and can also be reached through several social media platforms.

Winner: Freshly wins the Customer Support segment.

Sample Meals: Freshly vs Splendid Spoon

 Sample  Freshly Splendid Spoon
 Sample 1  Name: Steak Peppercorn with Sauteed Carrots & French Green BeansCalorie count: 500Heating time: 3 minsSpice level: Mild   Name: Pineapple Passion Fruit smoothieIngredients : Passion fruit, sea buckthorn berry, tocosNo. of calories: 180 calories 
 Sample  2  Name: Sausage Baked Penne with Sauteed Zucchini & SpinachCalorie count: 470Heating time: 3 minsSpice level: Mild  Name: Roasted Cauliflower Grain bowlIngredients : Spinach, cauliflower, sorghumNo. of calories: 260 calories 
 Sample  3   Name: Protein-Packed Chicken Parm with Mozzarella & Garlicky BroccoliCalorie count: 410Heating time: 3 minsSpice level: Mild   Name: Dan Dan noodlesIngredients : Tofu, Sichuan peppercorns, bok choyNo. of calories: 270 calories 

In the menu of Freshly, the user can find all types of ingredients and can also find options for their specific diets. On the whole, the menu in Freshly is mainly focused on balanced everyday eating. At the same time, special options like low-carb meals, low-calorie meals, dairy-free meals and even keto-meals can be found in Freshly.

Splendid Spoon’s menu is completely dedicated to vegans and vegetarians. Only plant-based ingredients and proteins are used in the meals in Splendid Spoon. And therefore, no dairy is used to create the meals. While the menu definitely tries its best to include a lot of variety, not all types of dishes can be found here.

Winner: Freshly wins the Sample Meals segment.

App rating: Freshly vs Splendid Spoon

 Platform Freshly  Splendid Spoon 
 Google Play Store 4.4 Not available 
 Apple App Store  4.8 Not available
 TWP Rating  4/5 3.5/5

Final Verdict: Freshly wins this battle because of its large menu of options and very accommodating nature.

Freshly offers plenty of options for anyone who wants to eat healthy on a daily basis. Therefore, this meal delivery is preferred by not those who are following a specific fad-diet, but by those who are keen on eating rightly balanced meals every day. In this menu, the user can find all sorts of comfort meals cooked with a healthy twist.

In Splendid Spoon, the platform can only be accessed through the website since there are no apps for this meal delivery service. This makes this platform less accessible than other brands. At the same time, the menu in Splendid Spoon is completely plant-based which can be perfect for vegans, but not apt for those who want meat-based dishes.

Freshly is a very ideal meal delivery platform in many ways, since all types of meals can be found here. While Splendid Spoon has definitely got the attention of vegetarians and vegans, meat-eaters are left out. On the other hand, Freshly offers all types of meals and is perfect for anyone and everyone.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Freshly vs Splendid Spoon”

Are Freshly meals refrigerated or frozen?

Freshly meals are refrigerated and not frozen. The meals in Freshly arrive in a chilled manner but can also be stored in the freezer if the user is not planning to eat them in the next few days. If they are being stored in the freezer, they will need to be thawed for a day or two before they are ready for heating.

Can you cook Freshly meals in the oven?

Yes, you can cook Freshly meals in the oven. You can also heat the meals in a microwave oven or even on the stove top by using a skillet.

Is Splendid Spoon high in sodium?

No, Splendid Spoon is not high in sodium. The food items here are low in sodium and even low in sugar and therefore are definitely on the healthy side. They are also gluten-free.

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