Freshly vs Pete’s Paleo (+9 Features of each)

This detailed post will be comparing two meal delivery services which are pretty much household names today, Freshly and Pete’s Paleo. Both of these services operate mainly in the United States and bring ease to many families,  cooking on a daily basis can be difficult. While Freshly is great for a balanced diet, Pete’s Paleo is superb for paleo and keto diets.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Freshly vs Pete’s Paleo

The table below has depicted the various advantageous features which you can expect from Freshly and Pete’s Paleo. We have also mentioned the different delivery areas of these brands and the various types of recipes and food items which you can expect from here. Using the table below, you can choose between Freshly and Pete’s Paleo.

 Feature  Freshly Pete’s Paleo
 Delivery areas  98% of the United States aside from Alaska & Hawaii  United States 
 Price per plate  $8.49 per plate minimum $16 per plate minimum
 Difficulty levels  Easy Easy
 Avg. cooking time  3 minutes of heating 2 minutes of heating 
 Avg. calorie count  400-500 calories per serving 400-660 calories per serving
 Supporting material  Nutritional information Meal description,Nutritional facts,Cookbook 
 Recipes supported  Gluten-free,Dairy-free,Plant-based,Carb-smart,Calorie-conscious  AIP-friendly,Keto,Paleo,Vegan
 No. of choices  12 per week Varies
 Introductory deal  $100 off on first four orders Reward points 
 Avg. shelf life  5-7 days,Longer while frozen  60 days in fridge,6 months in freezer 

Types of Plans: Freshly vs Pete’s Paleo

 Freshly  Pete’s Paleo
 4-5 meals per week $11.79 per portion + shipping   All Day Bundle 3 days or 5 days a week,4 weeks,From $549.00 
 6-7 meals per week $9.99 per portion + shipping    Pete’s Paleo meal plans 5 breakfasts, lunches and dinners minimum,From $215.81 
 8-9 meals per week $9.49 per portion + shipping  Mix and Match 5 meals minimum,AIP-friendly/keto/vegan/paleo/fresh  
 10-11 meals per week $9.29 per portion + shipping   
 12 meals per week $9.99 per portion + shipping  

In Freshly, the meal plans offer different numbers of meals for the user to choose from. The user can go for the meal plan which provides the number of meals that are needed for the week. The customer is also free to add more meals to their weekly cart if they want to do so. While most Freshly meals focus on balanced eating, there are also diet-specific options here.

Pete’s Paleo offers various meal plans or bundles for the user to choose from. The most commonly used meal bundle is the Pete’s Paleo meal plan. Here, the user can choose from breakfasts, lunches and dinners so that they have their whole day covered. From this meal delivery service, the user can also mix match meals and also find special items like bacon.

Winner: Pete’s Paleo wins the Types of Plans segment.

Types of Ingredients: Freshly vs Pete’s Paleo

  Ingredient type   Freshly  Pete’s Paleo
 Produce   US-based vendors Farm-fresh ingredients
 Meat, eggs, fish  Free from fillers, chemical additives and even preservatives  Hormone-free,Antibiotic-free
 Other ingredients  Seasonings,Spices  No gluten 

Freshly and Pete’s Paleo both use only the best quality of ingredients for their meals. However, neither of these platforms specifically uses organic ingredients which can be a letdown for those users who prefer to eat only as natural as possible. The meat and the poultry used in the meals come from antibiotic-free and hormone-free sources.

The seafood is completely sustainably sourced. Pete’s Paleo also offers clear information about the sources for its produce and its proteins which mostly lists well-known farms and vendors. Pete’s Paleo meals are also free of gluten and thus perfect for those who are allergic to this ingredient.

Winner: Pete’s Paleo wins the Types of Ingredients segment.

Add-Ons: Freshly vs Pete’s Paleo

 Freshly  Pete’s Paleo
 Proteins,Sides  Bacon,Bone Broth,Gift cards,T-shirts,Cookbook 

Freshly offers very few add-ons when compared to other meal delivery services. In the add-on menu of Freshly, the user can find options like healthy servings of proteins like pre-cooked chicken and even beef. Furthermore, Freshly also offers a selection of sides which can accompany the meals here.

Pete’s Paleo does not exactly have an add-on menu but offers plenty of options for the user to add to their cart. In this meal delivery service, along with the fully-cooked meals, the user can find items like bacon and even bone broth. Furthermore, Pete’s Paleo also sells gift cards, t-shirts and even a very useful cookbook.

Winner: Pete’s Paleo wins the Add-ons segment.

Packaging of Meal box: Freshly vs Pete’s Paleo

 Freshly  Pete’s Paleo
 Meal box,Denim insulation,Non-toxic ice packs  Gel packs,Plastic trays,Liners,Boxes,Dry ice 
 Fully recyclable  Fully recyclable 

Freshly and Pete’s Paleo use a very similar packaging technique to ship their meals. Freshly meals come in boxes which are made of mostly recycled cardboard. These can be simply disintegrated and placed in a curbside recycling bin. The boxes are insulated with biodegradable materials like cotton.

While Pete’s Paleo also follows the same principle, this meal delivery service also uses dry ice. This dry ice can be left in a well-ventilated area to dissipate on its own. The boxes in Pete’s Paleo are lined with fibers covered in a poly film which can be disposed of along with the plastic trays.

Winner: Freshly wins the Packaging of Meal box segment.

Customer Support: Freshly vs Pete’s Paleo

 Feature  Freshly Pete’s Paleo
 Chat support  + –
 Email support  + +
 Phone support  + +
 Availability  All days of the week Monday to Friday

The customer support in Freshly can be reached best through the live chat feature. Another way to get in touch with the customer support is through emails and through phone support. Freshly’s customer support operates on all days of the week, including weekends. Freshly is also pretty active and available on several social media platforms.

In Pete’s Paleo, the ways to reach the customer support is through emails and through phones. The customer support operates only from Monday to Friday and is not available during the weekends. Pete’s Paleo is pretty interactive on a number of social media platforms where users can also raise their issues.

Winner: Freshly wins the Customer Support segment.

Sample Meals: Freshly vs Pete’s Paleo

 Sample  Freshly Pete’s Paleo
 Sample 1  Name: Steak Peppercorn with Sauteed Carrots & French Green BeansCalorie count: 500Heating time: 3 minsSpice level: Mild   Name: Roasted Garlic Grilled Chicken with Crispy Garlic BroccoliHeating time: 2 minsCalorie count: 450 caloriesDiet Compatibility: AIP friendly, Paleo 
 Sample  2  Name: Sausage Baked Penne with Sauteed Zucchini & SpinachCalorie count: 470Heating time: 3 minsSpice level: Mild  Name: Braised Beef with Pumpkin and Cranberry SauceHeating time: 2 minsCalorie count: 580 caloriesDiet Compatibility: AIP friendly, Paleo
 Sample  3   Name: Protein-Packed Chicken Parm with Mozzarella & Garlicky BroccoliCalorie count: 410Heating time: 3 minsSpice level: Mild   Name: Egg roll in a bowlHeating time: 2 minsCalorie count: 590 caloriesDiet Compatibility: AIP friendly, Paleo 

In Freshly, the menu is definitely wholesome and screams nutritious. The meals are all freshly prepared and curated with the help of diet experts in order to meet the various dietary and nutritional requirements which users may have. Thus, Freshly can be indeed very family-friendly since it is quite accommodating.

The menu in Pete’s Paleo surely contains some interesting stuff. The meals in the menu can easily accommodate diets like keto, paleo, vegan and even AIP-diets. Pete’s Paleo aims to make healthy eating easy for everyone and therefore includes plenty of variety and is also gluten-free, making this meal delivery service one of the best there is.

Winner: Freshly wins the Sample Meals segment.

App rating: Freshly vs Pete’s Paleo

 Platform Freshly  Pete’s Paleo
 Google Play Store 4.4 Unavailable 
 Apple App Store  4.8 Unavailable
 TWP Rating  4/5 3.5/5

Final Verdict: Freshly is the winner here with its balanced menu offering plenty of options for everyone.

Freshly is one of the most popular meal delivery services in America today, mainly because of its very accommodating platform. In this meal delivery service, almost any type of ingredient and diet-specificities can be found. While Freshly may not be the obvious choice if you are following a particular diet, it is certainly the best if you just want to eat healthy regularly.

Pete’s Paleo, as its name, is designed keeping natural Paleo diets in mind. In addition to Paleo diets, this meal delivery service can also accommodate keto diets and even AIP diets. Therefore, those who are following these particular diets are definitely going to love this platform. At the same time, this might not be great for everybody.

Pete’s Paleo is also known for its other products, especially its bacon and its bone broth. However, this meal delivery service may not attract those who love their carbs and want to eat healthy meals with the right combination of carbs and other nutrients. In this case, Freshly wins the showdown.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Freshly vs Pete’s Paleo”

Is Freshly precooked?

Yes, Freshly is precooked. Since the meals from Freshly are precooked, they only need to be heated for a bit in the microwave or even a conventional oven as per the user’s needs and preferences.  Freshly can be a great and affordable solution for anyone who wants to eat healthy but does not have the time to cook.

Are Freshly meals microwaveable?

Yes, Freshly meals are microwaveable. As an alternative, you can also heat the Freshly meals in a conventional oven and even on the stovetop. If you are going to heat the Freshly meals in a microwave, you can just pull back the film a bit to let out the steam and then place the food tray in the microwave and zap it for a couple of minutes.

Is Pete’s Paleo gluten-free?

Yes, Pete’s Paleo is gluten-free. In addition to being gluten-free, the meals in Pete’s Paleo are free of dairy and even soy. And therefore, the meals are superb for those who are allergic to these ingredients. Pete’s Paleo can be perfect for anyone who is following a paleo diet or a keto diet or even an API diet.

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