Freshly vs Nutrisystem (+7 Best features)

The following detailed post will be throwing light on the unique features and the many advantages which you can find in Freshly and then comparing them with those of Nutrisystem. Freshly and Nutrisystem are meal delivery services which mainly operate in the United States today.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Freshly vs Nutrisystem

In the table below, you can find the different characteristics which are present in Freshly and Nutrisystem. In addition to their delivery areas and the price ranges, we have also mentioned the juicy introductory deals which you can grab. Using the information below, you can choose between Freshly and Nutrisystem.

 Feature  Freshly Nutrisystem
 Delivery areas  98% of the United States aside from Alaska & Hawaii  98% of the United States aside from Alaska & Hawaii,Canada 
 Price per plate  $8.49 per plate minimum $9.99 per plate minimum
 Difficulty levels  Easy Easy
 Avg. cooking time  3 minutes of heating Only heating required
 Avg. calorie count  400-500 calories per serving 200 calories per serving
 Supporting material  Nutritional information None
 Recipes supported  Gluten-free,Dairy-free,Plant-based,Carb-smart,Calorie-conscious  Weight-loss 
 No. of choices  12 per week >100
 Introductory deal  $100 off on first four orders 50% off on first order
 Avg. shelf life  5-7 days,Longer while frozen  6-18 months

Types of Plans: Freshly vs Nutrisystem

 Freshly  Nutrisystem 
 4-5 meals per week $11.79 per portion + shipping   Basic $9.99 per day + free shipping,Breakfast, lunch, dinner, snacks 
 6-7 meals per week $9.99 per portion + shipping    Uniquely Yours $13.57 per day + free shipping,150+ choices,Breakfast, lunch, dinner, snacks 
 8-9 meals per week $9.49 per portion + shipping  Partner Plan $9.99 per day + free shipping,Breakfast, lunch, dinner, snacks 
 10-11 meals per week $9.29 per portion + shipping  
 12 meals per week $9.99 per portion + shipping  

In Freshly, there are several meal plans for the user to choose from. The meal plans offer various numbers of meals for the user to choose from. The customer can also add more meals to their cart if they wish to do so. The meals in Freshly use all sorts of proteins, including beef, chicken and even seafood of various types.

In Nutrisystem, the main aim is to help the user achieve their health goal by using the meals. The Basic Plan in Nutrisystem is great for those who want to eat a balanced diet on a daily basis. There is also a more personalized plan in Nutrisystem called the Uniquely Yours meal plan, perfect for those who are strict about their eating behaviors.

Winner: Freshly wins the Types of Plans segment.

Types of Ingredients: Freshly vs Nutrisystem

  Ingredient type   Freshly  Nutrisystem
 Produce   US-based vendors Organic produce
 Meat, eggs, fish  Free from fillers, chemical additives and even preservatives  Sustainably sourced poultry, meat and seafood 
 Other ingredients  Seasonings,Spices  Seasonings,Sauces,Condiments 

In Freshly, the produce and the greens which are sourced from local farms and vendors who are guaranteed to use only safe farming practices. The meat and the poultry used to create the meals are completely hormone-free and antibiotic-free, while the seafood comes from sustainable sources.

Nutrisystem has the upper hand when it comes to sourcing. In this meal delivery service, all the veggies and greens used to create the meals are completely organic. Therefore, this brand scores plenty of brownie points among those who want to eat only as naturally as possible. The meals in Freshly and Nutrisystem come seasoned and spiced and ready to eat.

Winner: Nutrisystem wins the Types of Ingredients segment.

Add-Ons: Freshly vs Nutrisystem

 Freshly  Nutrisystem
 Proteins,Sides  Grocery items,Low-fat dairy,Lean protein 

In Freshly, the add-on menu is pretty limited when compared to many other meal delivery services. From this add-on menu, the user can find items like healthy proteins such as chicken breasts and even beef which are all pre-cooked. In addition to these proteins, Freshly also offers several types of sides.

In Nutrisystem’s add-on menu, the user can find more items. Nutrisystem also offers lean protein for the user to choose to add to their cart. In addition to the lean protein, the user can find low-fat dairy items and even grocery items which can be perfect for any household’s pantry shelf.

Winner: Nutrisystem wins the Add-ons segment.

Packaging of Meal box: Freshly vs Nutrisystem

 Freshly  Nutrisystem 
 Meal box,Denim insulation,Non-toxic ice packs  Eco-friendly boxes 
 Fully recyclable  Mostly recyclable 

Both Freshly and Nutrisystem use easily recyclable packaging for their meals. The meals from these brands arrive in boxes which are mostly made of recycled cardboard and thus can be simply flattened and placed in the curbside recycling bin. These boxes are lined with insulation like denim cotton which is also biodegradable and eco-friendly in nature.

The meals in Freshly and Nutrisystem are packed into containers which are food grade and BPA-free. These can be reused or placed in the recycling bin after rinsing. Both of these meal delivery services provide plenty of information about the packaging of their meals, and also the recycling process for customers to make note of.

Winner: Freshly and Nutrisystem win the Packaging of Meal box segment.

Customer Support: Freshly vs Nutrisystem

 Feature  Freshly Nutrisystem
 Chat support  + +
 Email support  + +
 Phone support  + + 
 Availability  All days of the week All days of the week

The customer support accessibility in Freshly and Nutrisystem are pretty similar. Both of these meal delivery services have live chat support for their users. In addition to live chat, there is email support and even phone support in these brands. Freshly and Nutrisystem’s customer support operate on all days of the week, including weekends.

Winner: Freshly and Nutrisystem win the Customer Support segment.

Sample Meals: Freshly vs Nutrisystem

 Sample  Freshly Nutrisystem
 Sample 1  Name: Steak Peppercorn with Sauteed Carrots & French Green BeansCalorie count: 500Heating time: 3 minsSpice level: Mild   Name: Dark Chocolaty Sea Salt Nut SquareNo. of calories: 190 calories 
 Sample  2  Name: Sausage Baked Penne with Sauteed Zucchini & SpinachCalorie count: 470Heating time: 3 minsSpice level: Mild  Name: Santa Fe Style ChickenNo. of calories: 240 caloriesAmt. of protein: 17g  
 Sample  3   Name: Protein-Packed Chicken Parm with Mozzarella & Garlicky BroccoliCalorie count: 410Heating time: 3 minsSpice level: Mild   Name: White Cheddar Macaroni and CheeseNo. of calories: 220 caloriesAmt. of protein: 10g 

The menu in Freshly offers lots of variety in terms of health needs and even flavors. The menu here can be pretty accommodating of a number of dietary requirements which users may have, and even palate preferences of various households. Freshly offers meals containing meat, poultry, seafood and even plant-based proteins.

Nutrisystem was created with the focus of helping users achieve their health goals in an easy manner. The meals in Nutrisystem are therefore created with lots of emphasis on limiting the number of calories and increasing the amount of protein. Most of the meals in Nutrisystem are created keeping comfort foods in mind.

Winner: Freshly wins the Sample Meals segment.

App rating: Freshly vs Nutrisystem

 Platform Freshly  Nutrisystem 
 Google Play Store 4.4 3.5 
 Apple App Store  4.8 4.6
 TWP Rating  4/5 3/5

Final Verdict: The winner here is clearly Freshly with its high affordability and better ease of use.

Freshly has created a strong name for itself in recent years as a great meal delivery service. Freshly is easily accessible to everyone since the meals are pretty affordable and the platform is also pretty easy to use. At the same time, Freshly’s menu contains plenty of options which can be accommodating for various dietary preferences and needs.

Another pretty hot competitor in the meal delivery market today is definitely Nutrisystem. This meal delivery service is more focused on weight loss and also helping the user achieve the specific health goals which they have set for themselves. The meals in Nutrisystem are therefore very limited in calories, but definitely rich in nutrients.

Between Freshly and Nutrisystem, the former option is the winner. Nutrisystem is certainly a pretty popular meal delivery service and caters to the palates and dietary requirements of various customers. However, Freshly is more affordable, accessible and offers more wholesome dishes and is therefore the winner here.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Freshly vs Nutrisystem”

Can I lose weight with Freshly?

No, you cannot lose weight with Freshly. While the meals in Freshly are definitely very healthy and indeed rich in nutrients, the meals are not specifically designed for weight-loss. However, there are many meals in Freshly which contain very few calories and carbs and therefore may aid in weight loss.

Can I freeze meals from Freshly?

Yes, you can freeze meals from Freshly. The meals in Freshly can be stored in the freezer in order to extend their shelf-lives for up to several weeks. The meals can be then thawed in the refrigerator a few days before they are needed. Once the user is ready to eat, they can simply heat the meals up in a microwave oven or even a conventional oven.

Can I eat fruit on Nutrisystem?

Yes, you can eat fruit on Nutrisystem but not all types of fruits. In order to experience the best weight loss and other health effects of the meals in Nutrisystem, fruits which have a high glycemic impact like watermelon or lychee are not allowed here. Fruits which have a low glycemic impact are, however, allowed in this program.

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