Freshly vs Metabolic Meals (+7 Best features)

This detailed blogpost will be checking out in detail two very popular meal delivery services, Freshly and Metabolic Meals. Both of these brands operate only in the United States as of now. Meal delivery services like Freshly and Metabolic Meals bring plenty of convenience to users who are too busy to cook healthy meals.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Freshly vs Metabolic Meals

The table below will be showing you the various features you can expect to find in Freshly and Metabolic Meals as meal delivery services. We have also mentioned their delivery areas and even the price ranges of the meals here. By browsing the following table, you can decide between Freshly and Metabolic Meals.

 Feature  Freshly Metabolic Meals
 Delivery areas  98% of the United States aside from Alaska & Hawaii  98% of the United States aside from Alaska & Hawaii 
 Price per plate  $8.49 per plate minimum $10.25 per plate minimum
 Difficulty levels  Easy Easy
 Avg. cooking time  3 minutes of heating No cooking required 
 Avg. calorie count  400-500 calories per serving 360-575 calories per serving
 Supporting material  Nutritional information Meal description,Nutritional facts 
 Recipes supported  Gluten-free,Dairy-free,Plant-based,Carb-smart,Calorie-conscious  Diabetic-friendly,Low-carb,Keto,Low-sodium,Plant-based,Low-calories,Dairy-free,Egg-free 
 No. of choices  12 per week 30+ new options per week
 Introductory deal  $100 off on first four orders $20 off on first order 
 Avg. shelf life  5-7 days,Longer while frozen  5+ days in fridge,3 months in freezer 

Types of Plans: Freshly vs Metabolic Meals

 Freshly  Metabolic Meals
 4-5 meals per week $11.79 per portion + shipping   No plans
 6-7 meals per week $9.99 per portion + shipping   
 8-9 meals per week $9.49 per portion + shipping   
 10-11 meals per week $9.29 per portion + shipping   
 12 meals per week $9.99 per portion + shipping  

In Freshly, the user can choose from various meal plans based on how many meals they require in the week. The user can also add more meals to their cart if they want to do so. Freshly meals come in various categories such as gluten-free, low-carb and even low-calorie options for those who are following a specific diet.

In Metabolic Meals, the user can simply add the meals which they want to their carts. The meals in Metabolic Meals are definitely healthily prepared and are created with the help of dietitians and top chefs. This brand offers a large number of categories and can be splendid for anyone who is aiming to achieve a certain health goal.

Winner: Freshly wins the Types of Plans segment.

Types of Ingredients: Freshly vs Metabolic Meals

  Ingredient type   Freshly  Metabolic Meals
 Produce   US-based vendors Farm-fresh ingredients,Mostly GMO-free
 Meat, eggs, fish  Free from fillers, chemical additives and even preservatives  Free-range,Hormone-free,Antibiotic-free
 Other ingredients  Seasonings,Spices  No pesticides 

Both Freshly and Metabolic Meals use the best sourcing procedures for their ingredients. The produce and the greens used in Freshly meals and Metabolic Meals come from local farms and vendors who are guaranteed to use safe farming practices. When it comes to the meat and the poultry used in the meals here, they come from free-range and hormone-free sources.

Between Freshly and Metabolic Meals, the former provides more information as to where the ingredients in the meals come from. Metabolic Meals is not too transparent about where the ingredients are sourced from. This can be a letdown for those who are eager to know exactly what they are putting in their bodies.

Winner: Freshly wins the Types of Ingredients segment.

Add-Ons: Freshly vs Metabolic Meals

 Freshly  Metabolic Meals
 Proteins,Sides  All items

In Freshly, the user can find a number of additional items apart from the fully-cooked meals. In this add-on menu, Freshly offers healthy servings of proteins like pre-cooked chicken breasts and even lean beef which are perfect for anyone who is trying to bulk up. There are also a number of sides and apps available in Freshly.

In Metabolic Meals, there is no such add-on menu. The user can simply add the food items which they want to their cart and these will be delivered to their location. In Metabolic Meals, the user can find main meals and even breakfast items, servings of protein, healthy sides and even several desserts.

Winner: Metabolic Meals wins the Add—ons segment.

Packaging of Meal box: Freshly vs Metabolic Meals

 Freshly  Metabolic Meals
 Meal box,Denim insulation,Non-toxic ice packs  Insulated packaging,BPA-free,Liner,Ice packs 
 Fully recyclable  Fully recyclable 

The packaging of both Freshly and Metabolic Meals is pretty similar and also quite effective at keeping the food fresh until it reaches the user. The meals from both these brands come in boxes mostly made out of recycled cardboard. The boxes can be simply disintegrated and placed in the recycling bin.

The liners in the meal boxes mostly use biodegradable elements like cotton and the plastic trays in which the food items come in are completely BPA-free. The ice packs in the meal boxes contain non-toxic gels. This gel can be safely disposed of in the trash while the plastic film can be recycled.

Winner: Freshly and Metabolic Meals win the Packaging of Meal box segment.

Customer Support: Freshly vs Metabolic Meals

 Feature  Freshly Metabolic Meals
 Chat support  + –
 Email support  + +
 Phone support  + +
 Availability  All days of the week Monday to Friday

The customer support of Freshly is pretty excellent and operates on all days of the week, including weekends. The easiest way to get in touch with the customer support of Freshly is through the live chat feature. In addition to live chat, email support and even phone support is available in this meal delivery service.

In Metabolic Meals, the customer support operates only from Monday to Friday. The customer support of this meal delivery service can be reached through emails and even through phone numbers. In addition to these, Metabolic Meals and even Freshly is pretty active and interactive on various social media platforms.

Winner: Freshly wins the Customer Support segment.

Sample Meals: Freshly vs Metabolic Meals

 Sample  Freshly Metabolic Meals
 Sample 1  Name: Steak Peppercorn with Sauteed Carrots & French Green BeansCalorie count: 500Heating time: 3 minsSpice level: Mild   Name: Grass-fed Beef Burger with Colby Jack and Seasoned Potato WedgesHeating time: 2 minsCalorie count: 447 caloriesAmt. of protein: 38g 
 Sample  2  Name: Sausage Baked Penne with Sauteed Zucchini & SpinachCalorie count: 470Heating time: 3 minsSpice level: Mild  Name: Panko-crusted Chicken Breast with Sweet Corn RisottoHeating time: 2 minsCalorie count: 513 caloriesAmt. of protein: 45g
 Sample  3   Name: Protein-Packed Chicken Parm with Mozzarella & Garlicky BroccoliCalorie count: 410Heating time: 3 minsSpice level: Mild   Name: Wild-caught Cod and Corn Cake with Bayside FriesHeating time: 2 minsCalorie count: 493 caloriesAmt. of protein: 34g 

In Freshly, the menu contains plenty of variety. The meals here can easily accommodate a number of specific dietary requirements which users may have. Freshly also ensures that a variety of ingredients are used to create the meals, including meat, poultry and even plant-based protein.

Metabolic Meals also has lots of variety. The meals in Metabolic Meals are made with high-quality ingredients and only need a couple of minutes in the microwave. Metabolic Meals also works with lots of great proteins to ensure that the user gets the right combination of ingredients. However, plant-based meals may be pretty limited in the menu of Metabolic Meals.

Winner: Freshly wins the Sample Meals segment.

App rating: Freshly vs Metabolic Meals

 Platform Freshly  Metabolic Meals
 Google Play Store 4.4 Unavailable 
 Apple App Store  4.8 Unavailable
 TWP Rating  4/5 3.5/5

Final Verdict: The winner of this clash is Freshly with its better ease of access and very accommodating menu.

In Freshly, the menu combines a lot of ingredients and cuisines to bring the best food to the user. The meals here cover mostly comfort foods which are created with a healthy twist. Freshly meals are known to contain wholesomeness and therefore can be perfect for everyday healthy eating. Diet-specific options can also be easily found in Freshly.

In Metabolic Meals, the options definitely cover a lot of ground when it comes to variety. Most of the emphasis in the menu of Metabolic Meals is American cuisine and therefore even picky-eaters are going to love this meal delivery service. There are also many filters to help the user find specific options for their particular diets.

While Metabolic Meals is certainly a very promising meal delivery service, the meals here may be a little more pricey when compared to other brands in the market today. Also, the menu is limited in vegetarian and plant-based options. On the other hand, Freshly is easily affordable and also offers much more on the plate and is thus, the winner here.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Freshly vs Metabolic Meals”

Are Freshly meals refrigerated or frozen?

Freshly meals are refrigerated and not frozen. They are delivered in a chilled state to the user along with ice packs to prevent spoilage. Once received, the meals can be stored in the refrigerator. They can also be placed in the freezer to extend their shelf lives for much longer.

Are Freshly meals microwaveable?

Yes, Freshly meals are microwaveable. The meals in Freshly can be simply placed in the microwave along with the meal tray and heated for a couple of minutes. As an alternative, the meals in Freshly can also be heated in a conventional oven or even on the stove top by using a skillet.

Is Metabolic Meals gluten-free?

Yes, Metabolic Meals are gluten-free in nature. This is definitely great news for those who are following a no-gluten diet or even those who are avoiding gluten for any particular reason. In addition to gluten-free meals, the user can also find specific meals such as dairy-free, egg-free and even nut-free options here.

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