Freshly vs Fresh Meal Plan (+3 Sample meals)

In the current blogpost, we will be discussing in detail two popular meal delivery services which operate in the United States as of today. Freshly and Fresh Meal Plan deliver fully cooked meals to users who want to eat healthy meals in the week, but do not have the time to cook. Meal delivery services like these have become very popular in recent times.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Freshly vs Fresh Meal Plan

In the table below, we have shown you the different advantages and features which you will be able to find in Freshly and Fresh Meal Plan. We have also mentioned the delivery areas of these two platforms, and the different types of options which you can find here. You can choose between Freshly and Fresh Meal Plan by using the table below.

 Feature  Freshly Fresh Meal Plan
 Delivery areas  98% of the United States aside from Alaska & Hawaii  48 states of the United States 
 Price per plate  $8.49 per plate minimum $9.99 per plate minimum
 Difficulty levels  Easy Easy
 Avg. cooking time  3 minutes of heating No cooking required 
 Avg. calorie count  400-500 calories per serving 350-500 calories per serving
 Supporting material  Nutritional information Meal description,Nutritional facts 
 Recipes supported  Gluten-free,Dairy-free,Plant-based,Carb-smart,Calorie-conscious  Traditional,Paleo,Keto,Lean & Mean,Vegan
 No. of choices  12 per week >100 per week
 Introductory deal  $100 off on first four orders $20 off on first 3 orders
 Avg. shelf life  5-7 days,Longer while frozen  10 days in the fridge 

Types of Plans: Freshly vs Fresh Meal Plan

 Freshly  Fresh Meal Plan
 4-5 meals per week $11.79 per portion + shipping   6 Meals plan $11.99 per meal,(Traditional, paleo, keto, lean & mean, vegan) 
 6-7 meals per week $9.99 per portion + shipping    10 Meals plan $10.99 per meal,(Traditional, paleo, keto, lean & mean, vegan) 
 8-9 meals per week $9.49 per portion + shipping  `14 Meals plan $9.99 per meal,(Traditional, paleo, keto, lean & mean, vegan) 
 10-11 meals per week $9.29 per portion + shipping  A La Carte $12.99 per meal,(Traditional, paleo, keto, lean & mean, vegan),Minimum 8 meals per order 
 12 meals per week $9.99 per portion + shipping  

In Freshly, the user can choose from various meal plans based on the number of meals they would require in the week. They are also free to add more meals to their weekly cart if they wish to do so. In Freshly, not only balanced meals perfect for everyday nutrition can be found, but also diet-specific meals such as low-carb and low-calorie meals.

In Fresh Meal Plan, the user can go for the meal plan or can even go for the a la carte option. Going for the meal plan means saving quite a decent amount of money for the user. In Fresh Meal Plan, the user can choose from specific meals like paleo, keto and even vegan options, apart from the usual traditional meal options as well.

Winner: Fresh Meal Plan wins the Types of Plans segment.

Types of Ingredients: Freshly vs Fresh Meal Plan

  Ingredient type   Freshly  Fresh Meal Plan
 Produce   US-based vendors Farm-fresh ingredients
 Meat, eggs, fish  Free from fillers, chemical additives and even preservatives  Grass-fed beef,Hormone-free poultry
 Other ingredients  Seasonings,Spices No added sugars,No preservatives 

Both Freshly and Fresh Meal Plan state that not all the ingredients used to create the meals are organic in nature and GMO-free. This can be a huge disadvantage for those who want to only eat as natural as possible on a day to day basis. In Freshly and Fresh Meal Plan, the produce and the greens come from local vendors and family-run farms which only use safe farming practices.

When it comes to the meat used in both of these meal delivery services, Freshly and Fresh Meal Plan only offer grass-fed beef, while the poultry is completely antibiotic-free and hormone-free. The meals are also freshly prepared and do not contain any preservatives or chemical additives. Therefore, the shelf-lives of the meals may be a tad bit shorter.

Winner: Freshly and Fresh Meal Plan win the Types of Ingredients segment.

Add-Ons: Freshly vs Fresh Meal Plan

 Freshly  Fresh Meal Plan
 Proteins,Sides  All items

Freshly has a pretty limited add-on menu, especially when compared to other popular meal delivery services. In Freshly, apart from the fully-cooked meals, the user can add items like proteins in the form of chicken breasts and even healthy sides to accompany the meals. The user is also free to add more meals to their cart.

In Fresh Meal Plan, there is no such add-on menu. The user can simply add any item they want to their cart from the a la carte menu. This a la carte menu offers most of the dishes from the main meal plan, but also a few breakfast options. There are no options for sides, snacks or even drinks available in Fresh Meal Plan.

Winner: Freshly wins the Add-ons segment.

Packaging of Meal box: Freshly vs Fresh Meal Plan

 Freshly  Fresh Meal Plan
 Meal box,Denim insulation,Non-toxic ice packs  BPA-friendly containers,Cooler bag,Ice packs
 Fully recyclable  Fully recyclable 

The packaging of the meals from both Freshly and Fresh Meal Plan is quite effective and also easily recyclable. In Freshly, the meals come in cardboard boxes which are mostly made of recycled cardboard. The boxes are insulated with denim cotton which can also be placed in the curbside recycling bin.

In Fresh Meal Plan, the meal containers are completely BPA-friendly and therefore can be simply rinsed and then reused or even recycled. The meals are packed with ice packs which can be disposed safely in the trash since they are biodegradable. Fresh Meal Plan also provides a cooler bag which can then be returned and reused for the next delivery.

Winner: Fresh Meal Plan wins the Packaging of Meal box segment.

Customer Support: Freshly vs Fresh Meal Plan

 Feature  Freshly Fresh Meal Plan
 Chat support  + +
 Email support  + +
 Phone support  + +
 Availability  All days of the week All days of the week

The customer support in Freshly can be easily reached through a number of ways. The best and the easiest way to get in touch with the customer support of this meal delivery service, is through the live chat feature. Apart from live chat, the user can contact the customer support through emails and phone numbers.

In Fresh Meal Plan, the most recommended way to get in touch with the customer support of this meal delivery service is through emails or through phone support. There is also chat support in Fresh Meal Plan, but this is not live and therefore no real-time responses can be gathered from this feature.

Winner: Freshly wins the Customer Support segment.

Sample Meals: Freshly vs Fresh Meal Plan

 Sample  Freshly Fresh Meal Plan
 Sample 1  Name: Steak Peppercorn with Sauteed Carrots & French Green BeansCalorie count: 500Heating time: 3 minsSpice level: Mild   Name: Spaghetti & MeatballsHeating time: 5 minsCalorie count: 430 caloriesAmt. of protein: 40g 
 Sample  2  Name: Sausage Baked Penne with Sauteed Zucchini & SpinachCalorie count: 470Heating time: 3 minsSpice level: Mild  Name: Grilled Sirloin SteakHeating time: 5 minsCalorie count: 406 caloriesAmt. of protein: 41g
 Sample  3   Name: Protein-Packed Chicken Parm with Mozzarella & Garlicky BroccoliCalorie count: 410Heating time: 3 minsSpice level: Mild   Name: Plant-Based BurgerHeating time: 5 minsCalorie count: 591 caloriesAmt. of protein: 29g 

Freshly’s menu contains a lot of variety and brings a range of recipes to accommodate any special dietary requirements and preferences the user may have. In this menu, the user can find most comfort foods cooked with a healthy twist and also some interesting and new choices perfect for those who like to explore.

In Fresh Meal Plan, the menu contains mostly familiar meals which can be splendid for the entire family. There are also special vegan options which contain loads of plant-based protein which can be superb for vegetarians. Most of the meals tend to be limited in calories, but are certain nutrient-dense.

Winner: Freshly wins the Sample Meals segment.

App rating: Freshly vs Fresh Meal Plan

 Platform Freshly  Fresh Meal Plan
 Google Play Store 4.4 3.4 
 Apple App Store  4.8 Unavailable
 TWP Rating  4/5 3/5

Final Verdict: Freshly wins this clash with its large menu and great ease of access.

Freshly, in many ways, is the perfect meal delivery service. The menu here is large and offers plenty of options for anyone with any type of dietary preference or requirements. The menu in Freshly can not only accommodate a balanced diet, but even has specific options for those who have special dietary needs like no gluten or low-calorie.

In Fresh Meal Plan, the user can choose from a rotating menu which mostly consists of comfort foods created with a healthy twist. In addition to traditional meals, the menu in Fresh Meal Plan offers keto options, paleo options, vegan options and even lean and mean options which contain less calories and more protein.

Between Freshly and Fresh Meal Plan, the winner is definitely the former option. Not only is the menu in Freshly very colorful and full of awesome variety, but the ease of access in this meal delivery service is pretty great. The customer satisfaction of Freshly is also very high, making this meal delivery service a pretty great brand altogether.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Freshly vs Fresh Meal Plan”

Is Freshly precooked?

Yes, Freshly is precooked. Since the meals from Freshly are already cooked, they only need a little heating in the microwave oven or even a conventional oven based on the needs and preferences of the user.

Is Freshly any better than frozen meals?

Yes, Freshly is much better than frozen meals. Unlike frozen meals, Freshly meals contain no preservatives or additives and are also rich in nutrients. Freshly’s menu contains a lot of variety and brings loads of options to the user.

Can Fresh Meal Plan meals be frozen?

Yes, Fresh Meal Plan meals can be frozen. The meals from Fresh Meal Plan can be stored in the freezer to extend their shelf lives for much longer than usual.

If you like this blogpost, please leave your comments and questions in the space below.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.