Freshly vs Evolve (+9 Best features)

This info-rich blogpost will be checking out the features of Freshly and then comparing them with those of another meal delivery service, Evolve. Both these meal delivery services mostly operate in the United States as of today. While Freshly delivers to the entire country, Evovle has a smaller delivery radius.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Freshly vs Evolve

In the table below, you will find the different advantages as well as the limitations which are present in Freshly as well as Evolve as meal delivery services. We have also mentioned their delivery areas along with the types of recipes and food items which you can find in these brands. You can choose between Freshly and Evolve with the help of the table below.

 Feature  Freshly Evolve
 Delivery areas  98% of the United States aside from Alaska & Hawaii  Most of the US except for California, Oregon, Washington, Nevada, Utah, Montana and Idaho 
 Price per plate  $8.49 per plate minimum $11.26 to $11.83 per item
 Difficulty levels  Easy Easy
 Avg. cooking time  3 minutes of heating Only 3-5 minutes of heating 
 Avg. calorie count  400-500 calories per serving 500-800 calories per serving 
 Supporting material  Nutritional information Nutritional facts,Heating instructions,Blog,Nutritional coaching 
 Recipes supported  Gluten-free,Dairy-free,Plant-based,Carb-smart,Calorie-conscious  Keto,Paleo,Fitness,Breakfast,Snacks
 No. of choices  12 per week Varies per week
 Introductory deal  $100 off on first four orders 15% off on first order
 Avg. shelf life  5-7 days,Longer while frozen  3 months in freezer

Types of Plans: Freshly vs Evolve

 Freshly  Evolve 
 4-5 meals per week $11.79 per portion + shipping   Your Choice Meal Plan From $11.98 per entrée,10 or 14 or 20 items per cart 
 6-7 meals per week $9.99 per portion + shipping    Variety Chef’s Choice Meal Plan From $11.14 per entrée,10 or 14 or 20 items per cart
 8-9 meals per week $9.49 per portion + shipping  Keto Chef’s Choice Meal Plan From $11.61 per entrée,10 or 14 or 20 items per cart 
 10-11 meals per week $9.29 per portion + shipping   Evolve 30 Chef’s Choice Meal Plan From $11.61 per entrée,10 or 14 or 20 items per cart 
 12 meals per week $9.99 per portion + shipping  Evolve Paleo Chef’s Choice Meal Plan From $11.61 per entrée,10 or 14 or 20 items per cart  

In Freshly, the user gets to choose from various meal plans based on their needs and requirements for the week. The customer is also free to add more meals to their weekly cart if they wish to do so. The meals in Freshly come in various categories and can easily accommodate special dietary requirements like low-carb, low-calorie, gluten-free, etc.

Evolve has a number of meal plans for the customer to choose from. Evolve offers keto plans, paleo plans and even balanced meals for everyday eating. There are also numerous chefs’ choice meals in Evolve which are basically the best-rated or best-selling food items of this platform. The user can also add more items to their cart if they wish to do so.

Winner: Evolve wins the Types of Plans segment.

Types of Ingredients: Freshly vs Evolve

  Ingredient type   Freshly  Evolve
 Produce   US-based vendors No info
 Meat, eggs, fish  Free from fillers, chemical additives and even preservatives  No info
 Other ingredients  Seasonings,Spices  None

In Freshly, the meals are created with the help of farm-fresh ingredients which are sourced from local vendors who are guaranteed to use only safe farming practices. The meat and the poultry used in the meals come from antibiotic-free and hormone-free animals and birds, while the seafood is sourced from sustainable sources.

While Evolve gives plenty of information regarding its meal plans and the meals, it is not exactly clear about where it sources its ingredients from. This can be very disappointing for those who would like to know what they are exactly putting in their bodies. However, it is safe to assume that the ingredients are bound to be farm-fresh since the meal plans are health-oriented.

Winner: Freshly wins the Types of Ingredients segment.

Add-Ons: Freshly vs Evolve

 Freshly  Evolve
 Proteins,Sides  Extra meals,Breakfast items,Snacks,Pantry essentials 

When it comes to add-ons, Freshly offers pretty limited options. The add-on menu in Freshly offers items like protein packs in the form of chicken breasts and beef, perfect for those who want to bulk up their meals. In addition to protein packs, Freshly’s add-on menu also offers a selection of healthy sides.

In Evolve, the customer can choose from a large collection of add-ons. In this add-on menu, the user can find ready to eat breakfast items and even healthy snacks to keep them full in between main meals. There are also various pantry essentials for the user to choose from in Evolve. The user can also add extra meals to their weekly cart if they wish to do so.

Winner: Evolve wins the Add-ons segment.

Packaging of Meal box: Freshly vs Evolve

 Freshly  Evolve 
 Meal box,Denim insulation,Non-toxic ice packs  Individual containers
 Fully recyclable  Fully recyclable 

Freshly’s packaging is completely recyclable and even reusable to a certain extent. The meals in Freshly come in meal boxes made of recycled cardboard. These boxes can be simply flattened and placed in a recycling bin curbside. The boxes are insulated with denim cotton which can also be easily recycled.

Evolve is not clear about the packaging it uses. The meals come in containers which can be simply rinsed and then reused or recycled curbside. Evolve mostly uses FedEx’s ground delivery since the operational radius of this meal delivery service is pretty limited. The meals are therefore shipped in refrigerated vans to preserve the freshness and taste of the meals.

Winner: Freshly wins the Packaging of Meal box segment.

Customer Support: Freshly vs Evolve

 Feature  Freshly Evolve
 Chat support  + +
 Email support  + +
 Phone support  + +
 Availability  All days of the week All days of the week

Both Freshly and Evolve offer pretty solid customer support for their users. The customer support in Freshly and Evolve can be reached through live chat and even emails. Phone support is also present on both of these platforms. The customer support of Freshly and Evolve operate throughout the week, including weekends.

Freshly and Evolve are pretty active on various social media platforms and can be reached there as well. The customer support of these two meal delivery services has been found to be very responsive and active in dealing with customer issues and grievances.

Winner: Freshly and Evolve win the Customer Support segment.

Sample Meals: Freshly vs Evolve

 Sample  Freshly Evolve
 Sample 1  Name: Steak Peppercorn with Sauteed Carrots & French Green BeansCalorie count: 500Heating time: 3 minsSpice level: Mild   Name: Grandma’s Meatloaf with Braised CarrotsHeating time: 2-3 minutes in the microwaveNo. of calories: 645 calories 
 Sample  2  Name: Sausage Baked Penne with Sauteed Zucchini & SpinachCalorie count: 470Heating time: 3 minsSpice level: Mild  Name: JambalayaHeating time: 2-3 minutes in the microwaveNo. of calories: 756 calories 
 Sample  3   Name: Protein-Packed Chicken Parm with Mozzarella & Garlicky BroccoliCalorie count: 410Heating time: 3 minsSpice level: Mild   Name: Southwest Pork Burger with Butternut Squash and Roasted Pepper VinaigretteHeating time: 2-3 minutes in the microwaveNo. of calories: 729 calories 

Freshly’s menu offers a lot of variety and thus all types of ingredients can be found here. The meals are wholesomely crafted to bring the right balance of taste and nutrients to the user. From this menu, the user can find low-calorie meals, low-carb meals and even gluten-free meals as per their preferences.

Evolve was originally launched as a paleo meal delivery service, but soon went on to accommodate keto meals as well. Therefore, hardly any vegetarian or plant-based meals can be found in Evolve’s menu. This can be very disappointing for users. The usual types of proteins which are offered in Evolve cover beef, chicken and pork.

Winner: Freshly wins the Sample Meals segment.

App rating: Freshly vs Evolve

 Platform Freshly  Evolve
 Google Play Store 4.4 Unavailable 
 Apple App Store  4.8 Unavailable
 TWP Rating  4/5 3.5/5

Final Verdict: Freshly wins this battle with its larger variety of options and transparency of information.

Freshly is one of the best meal delivery services in the market right now, mainly because the meals here are wholesome and contain the right blend of nutrients and flavors. The meals in Freshly can easily accommodate a number of dietary preferences and nutritional needs which the user may have.

Evolve is great for anyone who is following a keto diet or a paleo diet but does not want to cook the meals at home or simply lacks the time to do so. The meals in Evolve cover most crowd-pleasers with a keto or paleo twist and therefore, even picky eaters are bound to love this brand. At the same time, Evolve does not offer much in variety when it comes to plant-based options.

Between Freshly and Evolve, we can clearly see that Freshly is the winner. Not only is Freshly the more customer friendly platform here, but comes with numerous healthy options which can easily accommodate a number of diets and specific nutritional needs which the user and their family may have.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Freshly vs Evolve”

How long will Freshly meals last?

Freshly meals will last for five days to seven days. If the user wants the meals to last longer, they can simply freeze the meals and this can extend the shelf lives for up to several weeks. Freshly also labels certain items which need to be consumed first like the meals containing seafood as an ingredient.

Can Freshly meals go in the oven?

Yes, Freshly meals can go in the oven. The meals from Freshly can be simply transferred to an oven-safe dish and this can be popped into the oven for heating. As an alternative, Freshly meals can be heated in a microwave oven or even on the stovetop.

How do you cook ‘eat to evolve’ meals?

You do not have to cook Evolve meals, since they are already cooked. The meals from Evolve or Eat to Evolve only need to be heated for a bit in the microwave or a conventional oven.

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