Freshly vs Diet-to-Go (+3 Delicious samples)

The following article will be checking out in depth two amazing meal delivery services, which focus on different populations. Freshly is a meal delivery service which focuses on healthy and balanced eating. On the other hand, Diet-to-Go is a meal delivery service which focuses on healthy weight-loss.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Freshly vs Diet-to-Go

In the table below, we have shown you the different advantages and benefits which you can expect to find in Freshly and Diet-to-Go. We have also mentioned the delivery areas of these two meal delivery services, along with the types of recipes and food items which you can find in Freshly and Diet-to-Go.

 Feature  Freshly Diet-to-Go
 Delivery areas  98% of the United States aside from Alaska & Hawaii  98% of the United States aside from Alaska & Hawaii 
 Price range  $8.49 to $11.49 per week $130.99 to $142.99 per week
 Price per plate  $8.49 per plate minimum $9.19 per plate
 Difficulty levels  Easy Easy
 Avg. cooking time  3 minutes of heating No cooking required 
 Avg. calorie count  400-500 calories per serving 250-500 calories per serving
 Supporting material  Nutritional information Meal description,Nutritional facts,Dietitian, Nutritionist, Health Coach services 
 Recipes supported  Gluten-free,Dairy-free,Plant-based,Carb-smart,Calorie-conscious  Balanced meals,Diabetes menu,Keto meals,Vegetarian meals 
 No. of choices  12 per week 75 options per week
 Introductory deal  $100 off on first four orders 50% off on first order
 Avg. shelf life  5-7 days,Longer while frozen  7 days in the fridge,30 days in freezer 

Types of Plans: Freshly vs Diet-to-Go

 Freshly  Diet-to-Go
 4-5 meals per week $11.79 per portion + shipping   Balance menu Calorie-controlled,Nutritionally balanced,Sodium controlled 
 6-7 meals per week $9.99 per portion + shipping    Balance-Diabetes menu Calorie-controlled,Nutritionally balanced,Heart healthy
 8-9 meals per week $9.49 per portion + shipping  Keto-Carb30 menu Carb-restricted,Keto-friendly 
 10-11 meals per week $9.29 per portion + shipping  Vegetarian menu Calorie-controlled,Nutritionally balanced,Heart healthy 
 12 meals per week $9.99 per portion + shipping  

In Freshly, the user is free to choose from a number of meal plans based on the number of meals they require in the week. The user can also choose to add more meals to their weekly cart if they wish to do so. The meals in Freshly use all types of ingredients and can easily accommodate a number of diets.

In Diet-to-Go, the meals are all aimed at helping the user lose weight. The meal plans in Diet-to-Go, cover balanced diets, keto diets and even diabetic diets for those who are battling this disease. In addition to these, Diet-to-Go also offers a vegetarian menu in which the meals are made of plant-based proteins.

Winner: Diet-to-Go wins the Types of Plans segment.

Types of Ingredients: Freshly vs Diet-to-Go

  Ingredient type   Freshly  Diet-to-Go
 Produce   US-based vendors Not always organic,Farm-fresh ingredients
 Meat, eggs, fish  Free from fillers, chemical additives and even preservatives  Hormone-free,Antibiotic-free
 Other ingredients  Seasonings,Spices Seasonings,Spices 

Freshly meals as well as the meals in Diet-to-Go contain only the freshest and best quality of produce and greens. In both of these meal delivery services, organic ingredients are not always used. However, these platforms use only those partners who are guaranteed to use only safe farming practices.

The meat and the poultry used in Freshly meals as well as Diet-to-Go meals are free of antibiotics and hormones. The seafood used in the meals come from sustainable sources. Since the meals are fully prepared in Freshly and Diet-to-Go, no seasonings or spices are provided along with the meals.

Winner: Freshly and Diet-to-Go win the Types of Ingredients segment.

 Add-Ons: Freshly vs Diet-to-Go

 Freshly  Diet-to-Go
 Proteins,Sides  None

When it comes to add-ons, both of these meal delivery services are sorely disappointing. In Freshly, the user can choose from options in the add-on menu such as healthy sides to accompany their meals. In addition to the meals, Freshly also offers protein packs such as chicken breasts and even lean beef for its users.

In Diet-to-Go, the user cannot find any such add-ons. This is understandable since this meal delivery service is intended to be a weight-loss directed program. Still, users of Diet-to-Go can be let down in this category.

Winner: Freshly wins the Add-ons segment.

Packaging of Meal box: Freshly vs Diet-to-Go

 Freshly  Diet-to-Go
 Meal box,Denim insulation,Non-toxic ice packs  Meal trays,Styrofoam coolers 
 Fully recyclable  Fully recyclable 

The packaging of Freshly meals are easily recyclable and therefore pretty environmentally friendly in nature. The meal boxes can be simply flattened and placed in a recycling bin. The insulation of the boxes mostly uses denim cotton which can also be recycled. The ice packs in Freshly contain a non-toxic gel which can be emptied into the trash.

Diet-to-Go meals come in Styrofoam coolers to keep the temperatures of the meals low. The meals come in meal trays which are microwave safe. These can be simply rinsed and then reused or recycled after the meal has been consumed. Many users of Diet-to-Go have felt that too much packaging is used in this meal delivery service.

Winner: Freshly wins the Packaging of Meal box segment.

Customer Support: Freshly vs Diet-to-Go

 Feature  Freshly Diet-to-Go
 Chat support  + –
 Email support  + –
 Phone support  + +
 Availability  All days of the week Monday to Friday

In terms of customer support, Freshly is pretty excellent. The customer support of Freshly can be reached through the live chat feature. In addition to live chat, the customer support of Freshly can be reached through emails and even through phone support. Freshly’s customer support can be reached on any day of the week.

In Diet-to-Go, the customer support can be reached through only phone support. The customer support of this meal delivery service operates from only Monday to Friday and does not operate during weekends. Since there is no live chat or even email support in Diet-to-Go, many users may be dissuaded from using this platform.

Winner: Freshly wins the Customer Support segment.

Sample Meals: Freshly vs Diet-to-Go

 Sample  Freshly Diet-to-Go
 Sample 1  Name: Steak Peppercorn with Sauteed Carrots & French Green BeansCalorie count: 500Heating time: 3 minsSpice level: Mild   Name: Greek Chicken with QuinoaHeating time: 5 minsCalorie count: 380 caloriesAmt. of carbs: 25g 
 Sample  2  Name: Sausage Baked Penne with Sauteed Zucchini & SpinachCalorie count: 470Heating time: 3 minsSpice level: Mild  Name: Chicken MeatloafHeating time: 5 minsCalorie count: 430 caloriesAmt. of carbs: 23g
 Sample  3   Name: Protein-Packed Chicken Parm with Mozzarella & Garlicky BroccoliCalorie count: 410Heating time: 3 minsSpice level: Mild   Name: Cumin SalmonHeating time: 5 minsCalorie count: 390 caloriesAmt. of carbs: 21g 

In Freshly, the user can choose from a range of meals which cover lots of ground when it comes to diets, specific nutritional requirements and even cultural preferences. The meals in Freshly come in the form of comfort-foods and even new and interesting choices for the user and their household to explore.

Diet-to-Go is fully directed towards weight loss and therefore the menu has been kept very simple. The meals in Diet-to-Go are simplistically designed and are limited in calories in order to help the user lose weight. The meals from Diet-to-Go are fully prepared and only need to be heated in the microwave.

Winner: Freshly wins the Sample Meals segment.

App rating: Freshly vs Diet-to-Go

 Platform Freshly  Diet-to-Go
 Google Play Store 4.4 Unavailable 
 Apple App Store  4.8 Unavailable
 TWP Rating  4/5 3/5

Final Verdict: Freshly wins this showdown because of its large variety of meals crafted from fresh ingredients.

Freshly is perhaps one of the best meal delivery services in the market right now and offers plenty of options for the user. The menu in Freshly covers a number of diets and nutritional requirements which the user may have. According to numerous customer reviews of this meal delivery service, Freshly meals are known to be tasty and healthy at the same time.

Diet-to-Go is fully dedicated towards weight loss. And therefore, the meals in Diet-to-Go are low in calories and come in small serving sizes. Diet-to-Go is not exactly a weight-loss program since the user enjoys a lot of freedom here. This weight-loss meal delivery service is perfect for those who know what their health goal is and are equipped well to handle themselves.

Between Freshly and Diet-to-Go, the former option takes the crown. Diet-to-Go is great for only those who are trying to lose weight. While this meal delivery service offers balanced meals, the variety is much lesser when compared to that offered by Freshly. Freshly easily wins the battle here.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Freshly vs Diet-to-Go”

Are Freshly meals refrigerated or frozen?

Freshly meals are delivered in a refrigerated state and certainly not frozen. Since the meals arrive refrigerated, Freshly meals only need a little heating in the microwave oven or even a conventional oven. If you are planning on eating the meals much later on, you can also freeze them to extend their shelf-lives.

Is Freshly any better than frozen meals?

Yes, Freshly is definitely better than the usual frozen meals you would find in the supermarket. This is because the meals in Freshly are created under the supervision of a nutritionist. And therefore, the user is bound to enjoy both health and taste with these meals. The meals in Freshly are also very accommodating of a number of diets and nutritional requirements.

How many calories are in a Diet-to-Go meal?

In a Diet-to-Go meal, the user can find about 250-400 calories in each meal. The meals are less in calories to help the user lose weight. At the same time, the meals in Diet-to-Go are high in nutrition levels and fiber content to keep the user feeling full for longer periods of time.

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.