Freshly vs CookUnity (+3 Delicious samples)

In this detailed post, we have checked out two very popular meal delivery services, Freshly and CookUnity. Both of these platforms operate in the United States as of today. Meal delivery services like Freshly and CookUnity bring lots of convenience and ease to those who are too busy to cook meals on a daily basis.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

Freshly vs CookUnity

The table below has depicted the different features and the advantages which you can expect to find in Freshly and CookUnity. We have also mentioned the delivery areas of these two meal delivery services and also the price ranges of the food items here. You can choose between Freshly and CookUnity by checking out the table below.

 Feature  Freshly  CookUnity
 Delivery areas  98% of the United States aside from Alaska & Hawaii  Most regions of the United States
 Price range  $8.49 to $11.49 per week $54.00 to $132 per week
 Price per plate  $8.49 per plate minimum $10.99 per plate
 Difficulty levels  Easy Easy
 Avg. cooking time  3 minutes of heating No cooking required
 Avg. calorie count  400-500 calories per serving 300 – 800 calories per serving
 Supporting material  Nutritional information Meal description,Heating instructions 
 Recipes supported  Gluten-free,Dairy-free,Plant-based,Carb-smart,Calorie-conscious  Seafood,Vegetarian,Poultry,Meat,Vegan,Dairy-free,Gluten-free,Low-carb,Low-sodium,Keto,Paleo 
 No. of choices  12 per week 16 per week
 Introductory deal  $100 off on first four orders 50% off on first week
 Avg. shelf life  5-7 days,Longer while frozen  5-7 days in fridge

Types of Plans: Freshly vs CookUnity

 Freshly  CookUnity
 4-5 meals per week $11.79 per portion + shipping   Four meals per week $13.49 per meal,$54.00 per week
 6-7 meals per week $9.99 per portion + shipping    Six meals per week $11.99 per meal,$72.00 per week
 8-9 meals per week $9.49 per portion + shipping  Eight meals per week $11.49 per meal,$92.00 per week 
 10-11 meals per week $9.29 per portion + shipping   12 meals per week $10.99 per meal,$132 per week
 12 meals per week $9.99 per portion + shipping  16 meals per week $10.49 per meal,$168 per week  

In Freshly, the user can find a variety of meal plans to choose from. The meal plans in Freshly can easily cover any household size, particularly as the user can add more meals to their weekly cart if they wish to do so. The meals in Freshly come with all types of ingredients, including meat, poultry, seafood and plant-based proteins.

In CookUnity, the user can choose from different meal plans depending on how many meals they need in the week. The meals in CookUnity are cooked directly by top chefs and therefore, taste and flavor is guaranteed here. The meals of this platform can easily cater to several diets and even specific nutritional requirements.

Winner: Freshly wins the Types of Plans segment.

Types of Ingredients: Freshly vs CookUnity

  Ingredient type   Freshly  CookUnity
 Produce   US-based vendors Farm-fresh produce,Private chef gardens
 Meat, eggs, fish  Free from fillers, chemical additives and even preservatives  Antibiotic-free,Hormone-free,Sustainably-sourced seafood 
 Other ingredients  None Seasonings,Spice rubs,Sauces 

Freshly meals are created with produce and greens which are sourced from local farms and vendors who are guaranteed to use only safe farming practices. The meat and the poultry used in Freshly meals come from antibiotic-free and hormone-free animals and birds, while the seafood is sustainably sourced.

In CookUnity, the produce and the fruits are sourced from farms and partners who use no harmful chemicals and pesticides. Some of the produce also comes from the private gardens of the top chefs who are cooking the meals in CookUnity. The meals come with high quality seasonings and spices to guarantee the best of taste.

Winner: Freshly and CookUnity win the Types of Ingredients segment.

Add-Ons: Freshly vs CookUnity

 Freshly  CookUnity
 Proteins,Sides  Additional meals

In Freshly, the user can choose from several add-ons from the add-on menu. This meal delivery service offers various items like healthy sides to accommodate the meals for the user. In addition to these healthy sides, the user can also choose from various healthy proteins like chicken breasts and even lean beef.

In CookUnity, there is no such add-on menu for the user to browse. The user can simply add more meals and items to their weekly cart as per their needs and requirements. Along with main meals like lunches and dinners, CookUnity chefs also whip up some tasty sides, snacks and even desserts.

Winner: CookUnity wins the Add-ons segment.

Packaging of Meal box: Freshly vs CookUnity

 Freshly  CookUnity
 Meal box,Denim insulation,Non-toxic ice packs  Paper bags,Insulated reusable bags,Cardboard box,Insulation,Meal container 
 Fully recyclable  Fully recyclable

The meals in Freshly come in boxes which are made of recycled cardboard. These boxes can be simply flattened and placed in a recycling bin. The boxes are insulated using an environmentally-friendly material like denim insulation. This insulation is also recyclable. The meals come with ice packs which contain a non-toxic gel.

CookUnity meals come in cardboard boxes which can be easily recycled as well. The individual elements of the meals in CookUnity are delivered in paper bags, while some are delivered in insulated reusable bags. All the elements of the packaging in CookUnity can be easily recycled and even reused.

Winner: Freshly wins the Packaging of Meal box segment.

Customer Support: Freshly vs CookUnity

 Feature  Freshly CookUnity
 Chat support  + +
 Email support  + +
 Phone support  + –
 Availability  All days of the week All days of the week

In Freshly, customer support can be reached through several ways. The easiest way to reach out to the customer support of Freshly is through the live chat feature. Along with live chat, Freshly also offers email support and even phone support for its users. The customer support of Freshly operates on all days of the week.

In CookUnity, the customer support is also active on all days of the week, including weekends at limited hours. The user can reach out to the customer support of this meal delivery service through chat support and even through emails. However, there is no phone support in CookUnity which can be a letdown for some users.

Winner: Freshly wins the Customer Support segment.

Sample Meals: Freshly vs CookUnity

 Sample  Freshly CookUnity
 Sample 1  Name: Steak Peppercorn with Sauteed Carrots & French Green BeansCalorie count: 500Heating time: 3 minsSpice level: Mild   Name: Gorgonzola Mac and Cheese with PancettaChef name: Chris RatelNo. of calories: 700 caloriesCookUnity rating: 4.0 stars
 Sample  2  Name: Sausage Baked Penne with Sauteed Zucchini & SpinachCalorie count: 470Heating time: 3 minsSpice level: Mild  Name: Black Angus TacosChef name: Pat LaFriedaNo. of calories: 680 caloriesCookUnity rating: 4.5 stars
 Sample  3   Name: Protein-Packed Chicken Parm with Mozzarella & Garlicky BroccoliCalorie count: 410Heating time: 3 minsSpice level: Mild   Name: Spicy Yemenite Shrimp Curry with Jasmine Rice, Fresh Snap Peas and Blistered JalapenoNo. of calories: 480 caloriesCookUnity rating: 4.6 stars

Freshly offers a large variety of options when it comes to its menu. In the Freshly menu, the user can find not only comfort foods but even meals with interesting twists and turns. Most of the meals in Freshly are moderate in calories and also contain a healthy balance of other nutrients and even flavors.

CookUnity is a great platform for commoners to find meals by top chefs. The user can choose the dishes by checking out the rating given by other users. CookUnity also mentions the chef’s name who has cooked the meal. CookUnity’s menu covers all types of cuisines along with dietary requirements.

Winner: Freshly wins the Sample Meals segment.

App rating: Freshly vs CookUnity

 Platform Freshly  CookUnity
 Google Play Store 4.4 Not available 
 Apple App Store  4.8 4.4
 TWP Rating  4/5 3.5/5

Final Verdict: The winner of this matchup is Freshly with its large menu of options and ease of access.

Freshly is the go-to meal delivery service for many users since the menu contains plenty of variety. This meal delivery service is also operational in almost all parts of the country and therefore can reach more customers. The meal options in Freshly cover all types of cuisines and can also be very accommodating for a number of dietary preferences.

In CookUnity, the meals are created directly by top chefs in the country. Therefore, CookUnity actually acts as a platform for chefs to showcase their skills and their samples and also for users to taste new and refreshing meals on a daily basis. This is perhaps the best advantage of using CookUnity.

At the same time, CookUnity does not deliver to all the regions of the United States. This platform is also less accessible when compared to its opponent in the ring. Freshly is not only great in providing tasty meals in a matter of minutes for the user, but is great at accommodating multiple dietary preferences.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “Freshly vs CookUnity”

Is Freshly precooked?

Yes, Freshly is precooked. The meals in Freshly are fully cooked and arrive in a chilled state. The user simply needs to heat the meals in a microwave oven for a few minutes before consumption. As an alternative, the meals can be heated in a conventional oven or even on the stovetop with the use of a skillet.

Does Freshly have a lot of sodium?

No, Freshly does not have a lot of sodium. The sodium levels in Freshly are less than 1/3rd of the recommended intake by the FDA. Therefore, the meals in Freshly can be great for anyone who is trying to incorporate less amounts of sodium in their daily diet.

Can I freeze CookUnity meals?

Yes, you can freeze CookUnity meals. If you are not planning on eating the meals from CookUnity immediately or in the next few days, you can simply place the meals in the freezer. However, you need to remember to place the meals in the freezer before the ‘use-by’ date mentioned in the packaging.

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