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This article will answer the query “How long after a workout should you eat protein?”, additionally, it will present relevant information such as what the anabolic window is, and what […]
This brief guide will answer the query “What are natural food additives?”, additionally, it presents what food additives are and why they are important. This article also presents relevant information […]
Most of the time carbohydrates are associated with bad health or as unhealthy nutrients. However, carbohydrates are crucial for every human being; in athletes, carbohydrates play several crucial roles (1,2). […]
This article will answer the query “How much protein should you eat to gain muscle?”. Additionally, It presents relevant information about why it is important to consume protein and other […]
Having a healthy diet is crucial for preventing diseases, and a healthy diet is composed of all food groups. So, a healthy diet provides you with carbs, fats, and proteins […]
Nutritional supplementation is very popular among gyms and fitness culture. Around 30 – 50 % of people and athletes use nutritional supplements, and protein products are the most relevant. However, […]
Nutritional supplementation is a quite common practice. Around 30 – 50 % of people use nutritional supplements, and proteins are the most wanted (1,2). Timing is important to get all […]
Using protein supplements is a common practice among people who do regular exercise and athletes (1). However, you might be experiencing some doubts about how much you can take of […]
This brief guide will address the query “What are the benefits and drawbacks of a Vertical Diet?”. It presents what is a vertical and how it is known within the […]
In this article, we will answer the query “Is Keto Diet Good for Weight Loss?”. You will also find information regarding what a keto diet is and why it promotes […]
In this brief guide, we will address the query: “Is Gluten Bad for You?” Additionally, we will explain when and why it should be considered to avoid Gluten. At the […]
In this blog article, We will discuss whether or not pregnant women can eat carbs or not. We will further discuss what pregnant mothers should eat, what types of carbs […]
In this brief guide, we will address the query, “do seeds go bad?” We will also discuss how you should store seeds to last longer and some other interesting FAQs […]
In this brief guide, we will address the query, “do protein bars expire?” We will also discuss what are the benefits of consuming protein bars and some other interesting FAQs […]
In this brief guide, we will address the query, “do k cups expire?” We will also discuss what k cups are, their shelf life, and how you can tell when […]
