Eggs

Eggs, Food FAQs

Do eggs cause gas?

In this article, we will answer the question “Do eggs cause gas?”, and what is egg intolerance.  Do eggs cause gas? Yes, eggs cause gas. It may be because you have an egg intolerance. Bloating/gas as a result of eating eggs is a common symptom of egg intolerance. However, sometimes you pair your foods wrong.  […]

Eggs, Food FAQs

Does eggnog go bad?

In this article, we will answer the question “Does eggnog go bad?”, how to tell if the eggnog has gone bad and how to store eggnog. Does eggnog go bad? Yes, eggnog can go bad. The perishable ingredients of the eggnog are responsible for its short shelf-life. However, you can get the best out of […]

Eggs, Food FAQs

Do eggs contain calcium?

In this article, we will answer the question “Do eggs contain calcium?”, and what plant-based foods contain calcium.  Do eggs contain calcium? One boiled egg (100g) offers 50 mg of calcium. Most of the egg calcium is concentrated in the yolk part. Besides calcium, eggs provide copper, potassium, iron, phosphorus, selenium, zinc, manganese, etc. Why […]

Eggs, Food FAQs

Do eggs make you fat?

In this article, we will answer the question “Do eggs make you fat?”, and what makes eggs an ideal weight management food.  Do eggs make you fat? One large egg provides 74 calories. You add 50 calories for each teaspoon or 5g fat (oil or butter) you use to fry your eggs. Eating eggs alone […]

Eggs, Food FAQs

Can you eat 2 eggs per day?

In this article, we will answer the question “Can you eat 2 eggs per day?”, and what are the health benefits of eating eggs for breakfast. Can you eat 2 eggs per day? Yes, you can eat 2 eggs per day. Eggs have acquired a bad reputation due to their high cholesterol content. This is […]

Eggs, Food FAQs

How many calories are in 2 boiled eggs?

In this article, we will answer the question “How many calories are in 2 boiled eggs?”, and what are the health benefits of hard-boiled eggs. How many calories are in 2 boiled eggs? A single large hard-boiled egg (50 grams) provides 77 calories. This means that 2 boiled eggs will give 157 calories. But this […]

Eggs, Food FAQs

How does eating 12 eggs a day affect testosterone?

In this article, we will answer the question “How does eating 12 eggs a day affect testosterone?”, and what are the best testosterone-boosting foods. How does eating 12 eggs a day affect testosterone? Eating 12 eggs a day may help improve your testosterone levels. Eggs contain selenium and fatty acid arachidonic acid, both of which […]

Eggs, Food FAQs

What happens if you eat 10 eggs per day?

In this article, we will answer the question “What happens if you eat 10 eggs per day?”, and what are the health benefits of eating eggs. What happens if you eat 10 eggs per day? The effect of eating 10 eggs per day depends upon the individual. The main factor of concern when you eat […]

Eggs, Food FAQs

How much protein is in 10 egg whites?

In this article, we will answer the question “How much protein is in 10 egg whites?”, and what are the potential health risks of eating egg whites. How much protein is in 10 egg whites? Egg white of a single large egg provides about 4 grams of protein. This means that 10 egg whites will […]