eMeals vs Fresh 20 (+7 Best features)

In this current blogpost, we will be discussing in detail two highly popular meal planning services, eMeals and Fresh 20. Both of these platforms help users to plan their meals for the entire week and cook them with simple recipes. Meal planning recipes like these are highly sought after since they are very affordable and bring more variety to the dinner table.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

eMeals vs Fresh 20

In the table below, we have depicted the different advantageous features and characteristics which you can expect to find in eMeals and Fresh 20. We have also mentioned the price ranges of the meal plans from these brands, and introductory deals if any. You can easily choose between eMeals and Fresh 20 by browsing the table below.

 Feature  eMeals Fresh 20
 Delivery areas  All over the world All over the worl 
 Price range  $9.99 per month for 3 months  $14 per month
 Difficulty levels  Easy Easy
 Avg. cooking time  30 mins per meal  20 minutes or lesser
 Avg. calorie count  Varies based on diet plan   Less than 600 calories per serving 
 Supporting material  Grocery shopping,Recipes  Grocery shopping,Recipes 
 Recipes supported  Clean eating,Keto,Paleo,Heart healthy,Gluten-free,Plant-based,Diabetic,Mediterranean,Low-carb  Classic,Paleo,Vegan,Gluten-free,Vegetarian,Lunch,Kosher,Dairy-free
 No. of choices  15 per week 5 per week 
 Introductory deal  14-day free trial 1 week free trial 
 Avg. shelf life  None required None required

Types of Plans: eMeals vs Fresh 20

 eMeals  Fresh 20
 Clean Eating plan Balanced meals,1-2 servings or 3-6 servings  Classic plan All types of balanced meals
 Keto 75% macros, 70% fat, 25% protein, 5% carbs,1-2 servings or 3-6 servings Paleo plan Dairy-free,Grain-free 
 Quick & Healthy 30 minute meals,1-2 servings or 3-6 servings  Vegan plan Plant-based,Zero waste
 Budget friendly Freezer friendly and kid friendly,1-2 servings or 3-6 servings  Gluten-free plan Nutritionist approved,Heart healthy
  Paleo Protein focused, dairy-free and gluten-free,1-2 servings or 3-6 servings  Vegetarian plan Plant-based recipes 
 Heart healthy Carb-controlled and sodium-controlled,1-2 servings or 3-6 servings  Kosher Only Kosher recipes 
 Diabetic Carb-controlled and ADA recommended,1-2 servings or 3-6 servings  Dairy-free Nutritionist approved,Simple and healthy
 Plant-based Protein-rich,1-2 servings or 3-6 servings  
 Mediterranean Lean meat and healthy fats,1-2 servings or 3-6 servings  

In eMeals, the user is free to choose from a number of meal plans depending on their needs and requirements. In this meal planning service, there are not only balanced meal plans, perfect for everyday eating. but even diet specific plans for those who are following keto diets, paleo diets and even Mediterranean diets.

Fresh 20 also offers a lot of variety for the user to choose from. The meal plans in Fresh 20 covers paleo diets, vegan diets and even gluten-free diets. All the meal plans in Fresh 20 are approved by nutritionists and are therefore guaranteed to help the user achieve their specific health goals and aims.

Winner: eMeals wins the Types of Plans segment.

Types of Ingredients: eMeals vs Fresh 20

  Ingredient type   eMeals  Fresh 20
 Produce   None provided None provided
  Meat, eggs, fish   None provided  None provided 
 Other ingredients  None provided None provided

Both eMeals and Fresh 20 are only meal planning services and therefore, they do not provide any ingredients for the user to cook with. However, eMeals allows the user to create a shopping list and also redirects them to an on-demand grocery delivery app like Instacart. In Fresh 20, there is no such provision and the user is advised to purchase their groceries from a local market.

Winner: Neither eMeals nor Fresh 20 win the Types of Ingredients segment.

Add-Ons: eMeals vs Fresh 20

 eMeals Fresh 20 
 Breakfast plans,Lunch plans Lunch plans,Healthy Living bundle,Mind Body reset

eMeals does not have an exact add-on for the user to choose from. Other than main meal plans for cooking entrées, eMeals also offers breakfast plans along with lunch plans which are much more simple and can be cooked in a very short span of time.

In Fresh 20, apart from meal plans and recipes to cook dinners for the entire week, the user can find lunch plans as well. Apart from these, Fresh 20 also offers bundles for healthy living as well as reset and cleanses.

Winner: Fresh 20 wins the Add-ons segment.

Customer Support: eMeals vs Fresh 20

 Feature  eMeals Fresh 20
 Chat support  + –
 Email support  – +
 Phone support + – 
 Availability  All days of the week All days of the week

In eMeals, the best and only way to get in touch with the customer support is through messaging. Apart from this, eMeals also has phone support for the user to reach out in case of any grievances or assistance. Customer support of this meal planning service can be reached on any day of the week.

In Fresh 20 also, customer support can be reached out through emails at any day of the week. Other than emails, there are no other ways to get in touch with the customer support of this meal planning service.

Winner: Both eMeals and Fresh 20 win the Customer Support segment.

Sample Meals: eMeals vs Fresh 20

 Sample  eMeals Fresh 20
 Sample 1  Name: Grilled Chicken with Fresh Corn Relish and Green BeansMeal plan: Clean Eating Name: Chicken EnchiladasPreparation time: 20 mins  
 Sample  2  Name: Spicy New Orleans Barbecued Shrimp with Seasoned BroccoliMeal plan: Paleo  Name: Savory Bread Pudding from Thanksgiving LeftoversPreparation time: 20 mins 
 Sample  3   Name: Apple Sage Chickpea PattiesMeal plan: Plant-based Name: Cacio e pepePreparation time: 20 mins 

The menu from eMeals contains a lot of variety, but is pretty simple at the same time. The dishes from eMeals use different types of proteins, including animal proteins as well as plant-based proteins. Most of the meals from this meal planning service require about thirty minutes to fifty minutes of cooking.

In Fresh 20, the menu covers mostly comfort meals which can be perfect for even very picky eaters. This meal planning service recommends that the user set aside some time on one day of the week for meal prepping so that the cooking time for other days becomes much less. Therefore, most of the meals in Fresh 20 can be prepared in about 20 minutes easily.

Winner: Fresh 20 wins the Sample Meals segment.

App rating: eMeals vs Fresh 20

 Platform eMeals Fresh 20 
 Google Play Store 4.2 Not available 
 Apple App Store  4.6 Not available
 TWP Rating  3.5/5 3/5

Final Verdict: eMeals wins this battle with its great ease of access, along with a large variety.

eMeals is just one of many meal planning services available in the market today, but has already gained a lot of fans. This is mainly because eMeals are very accommodating in nature and can easily match the dietary requirements and needs of those who have specific health needs and preferences.

In Fresh 20, the advantage that the user will enjoy is the reduced time in the kitchen due to the additional meal prep time that this meal planning service brings into the schedule. Also, there are numerous meal plans for the user to choose from in Fresh 20 for great and healthy meals for the entire week.

Meal planning services may not provide ingredients to cook with and essential groceries, but are still very popular since they make the decisions for what to cook and what to eat for those who are really busy with meal prep, or for those who are tired of cooking the same meals over and over again. In this pairing, eMeals is the easy winner due to its variety and easy accessibility.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also highly taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “eMeals vs Fresh 20”

Does Dave Ramsey endorse eMeals?

Yes, Dave Ramsey endorses eMeals. This financial expert advises his users to get on eMeals since great meal planning can not only ensure healthy eating for the week, but also help in cost cutting. Therefore, even if the user spends a bit on subscribing to a platform like eMeals, they will still save a lot of money in the long-run.

Can I add my own recipes to eMeals?

No, you cannot add your own recipes to eMeals. Even if you have your own recipe, eMeals will not allow you to upload them to your account. However, you are free to add the ingredients that you need pertaining to your own recipe, and purchase them while grocery shopping through the platform.

How do I contact eMeals?

You can contact eMeals through the customer support email id. You can also contact this meal planning service through the phone number given on the platform. The customer support of eMeals operates on all days of the week, including weekends.

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