Does psyllium husk go bad?

In this brief guide, we will answer the question “Does psyllium husk go bad?” and discuss the shelf life of psyllium husk,how to properly store psyllium husk and the risks of eating spoiled psyllium husk.

Does psyllium husk go bad?

Yes, psyllium husk can go bad with time, especially when not stored properly. Psyllium husk contains fibers which are polysaccharides (or long-chained carbohydrates) and can degrade, as it incorporates moisture over the time.

It can stay good for about 2 years at 15°C (60°F) (1). If the temperature is higher, the shelf life is reduced. Although no specific data over the shelf life of psyllium husk is available, the shelf life is estimated on the long storage studies of cereal bran.

Seed bran and cereal bran are highly susceptible to fungal spoilage and the high hydrophilic property of these products make them prone to incorporate water rapidly, leading to spoilage and fungal attack.

Therefore, it is essential that psyllium bran is kept free from moisture during storage (2).

What is the shelf life of psyllium husk?

The shelf life of psyllium husk is estimated to be of about 2 years when stored at a temperature of 15°C or 60°F (1). Similar to wheat pollard or wheat bran, psyllium husk contains a high amount of fiber in its composition. 

A study showed that wheat bran can be stored for 25 months at 15°C or for 15 months at 35°C, which demonstrates the effect of the temperature in the shelf life of these products (2). Other factors affecting the shelf life of psyllium husk will be discussed in the following section of this article.

What are the factors that affect the shelf life of psyllium husk?

The factors that affect the shelf life of psyllium are (1,2):

  • Moisture content of the husk: The higher the moisture content of psyllium husk, the lower is the shelf life, as moisture favors the development of microorganisms
  • Temperature: The higher the temperature, the lower the shelf life. Temperature increases the rate in which reactions related to the degradation of the nutrients occur and favors the microbial growth
  • Initial microbial load: Seeds and their bran carry microorganisms and their spores from the crops. These microorganisms will grow as soon as the conditions are favorable
  • Packaging: A longer shelf life is expected when the husk is protected against moisture, oxygen and light, with the use of high barrier packaging materials
  • Oxygen and light: Exposure to oxygen and light favors the degradation processes and reduce the shelf life

How to identify spoiled psyllium husk?

To know if psyllium husk is spoiled, you should be able to identify the possible signs of spoilage, which are mainly related to the growth of fungi.

The main problem related to storage of grains, seeds and their products is the attack by fungi and the production of toxins by these fungi, which can lead to negative effects on health. 

Aspergillus and Penicillium are the most frequent fungal species causing huge losses of grains and related products during storage (2).

However, unlike the formation of mycelium (fuzzy colonies resembling cotton-like fibers), the growth of these fungi are not easily noticed. The generation of o off-odors is a sign of their growth.

Damage of the bran is also a sign, as well as the clumping, which indicates the increased moisture. Although psyllium husk does not contain high amounts of lipids in its composition (3), rancidity is a sign of oxidation and of spoilage (1).

What are the risks of eating spoiled psyllium husk?

The risks of eating spoiled psyllium husk are the effects caused by mycotoxins produced by fungi (2).

The ingestion of mycotoxins is related to increased risks of liver diseases and problems related to the immune system, higher rates of cancer and higher risks of birth defects, when consumed by pregnants (4). 

Nausea, vomiting and damage to the DNA are also related to the ingestion of food containing fungal toxins.

How to store psyllium husk?

Psyllium should be stored in a cool and dry place, protected from sunlight and from the oxygen (1,2).

As mentioned earlier in this article, the factors that may reduce the shelf life of psyllium husk are moisture, higher temperatures and exposure to oxygen and light.

Therefore, protecting psyllium husk from these factors, you are able to improve its shelf life.

Conclusion

In this brief guide, we answered the question “Does psyllium husk go bad?” and discussed the shelf life of psyllium husk,how to properly store psyllium husk and the risks of eating spoiled psyllium husk.

Citations

  1. AZ, Rizqa Adisti, Indah Wijayanti, and Yuli Retnaini. Estimation of Shelf Life on Pollard and Bran with Arrhenius Model on Storage at Different Temperatures. Jurnal Ternak, 2022, 12, 61-67.
  2. Schmidt, Marcus, Emanuele Zannini, and Elke K. Arendt. Recent advances in physical post-harvest treatments for shelf-life extension of cereal crops. Foods, 2018, 7, 45.
  3. Gamage, Hasinika KAH, et al. Fiber Supplements Derived From Sugarcane Stem, Wheat Dextrin and Psyllium Husk Have Different In Vitro Effects on the Human Gut Microbiota. Frontiers in microbiol, 2018, 9, 1618.
  4. Mycotoxins. Toxins found in food infected by certain molds or fungi. US Food and Drug Administration.

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