In this brief guide, we will answer the question “Does psyllium husk go bad?” and tell you what psyllium husk is. We will also tell you what psyllium husk is used for and what are the health benefits of taking psyllium husk. We will discuss the possible side effects of psyllium husk and will tell you how to properly store psyllium husk.
Does psyllium husk go bad?
No, psyllium husk does not necessarily go bad if stored properly. But it is advisable that you should not use past its expiry date.
It can stay good for almost 3 years. It may be safe to use past its expiry date but it may not be as effective as it was when it was fresh.
This is why it is important to keep the expiry date in check as it tells us until when the product will last in its peak quality.
What is psyllium husk?
Psyllium is made from the husk of seeds of a plant called Plantago ovata. It is a soluble fiber that is mostly used as a laxative to keep the digestive system healthy.
What is psyllium husk used for?
Psyllium husk is used for a number of reasons but the most common one is constipation. It builds up bulk in your gut by soaking up water. This bulk effect then stimulates the intestines to carry out peristalsis. Peristalsis is the movement of the intestines which promote the passage of stool.
It is great for people suffering from irritable bowel syndrome or inflammatory bowel disease.
In addition, it also softens the stool but you need to drink enough water. This property is highly beneficial for people suffering from long standing constipation or hemorrhoids.
It also promotes the growth of probiotics in your gut which are necessary for a healthy digestive system.
What are the other health benefits of psyllium husk?
The additional health benefits of taking psyllium husk are as follows.
Lowers the cholesterol levels
Psyllium has proven to lower the cholesterol levels in your body. It is especially helpful for obese people who are trying to lower their cholesterol levels.
Lower cholesterol levels promote a healthy cardiovascular system and keep the heart healthy. It also helps in keeping the blood pressure in check.
Aids in weight loss
Psyllium husk absorbs water in your body which can promote the feeling of fullness. It can also suppress your appetite if you take it before having your food. So people who are trying to lose weight but find it hard to cut down on food, they should try using psyllium husk.
Psyllium husk can help in keeping the blood sugar levels within normal range so it is a great option for diabetics.
Yes, psyllium husk can be used to help with diarrhea as well. It absorbs the excess water in your stool which becomes more solidified. This prevents you from passing stools as readily.
How to store psyllium husk?
Psyllium husk should be kept in a cool, dry place away from heat and direct sunlight. Once opened, it should be tightly sealed with the lid and kept in a cool, dry place again. You do not need to refrigerate psyllium husk, it will be fine on the counter, in the cupboard or in the pantry.
Does psyllium husk have any side effects?
Although it is very beneficial for health, it can create adverse effects if you are taking it for the first time or if you have taken too much of it. The possible symptoms are abdominal cramps, flatulence, stomach pain, diarrhea, nausea and vomiting.
Allergic reaction to psyllium is very rare but if it does occur, the symptoms can be itching, skin rashes, swelling of the face or throat and breathing difficulties. Immediately consult a doctor if you are having trouble breathing.
Learn more about psyllium husk and its benefits here.
In this brief guide, we answered the question “Does psyllium husk go bad?” and told you what psyllium husk is. We also told you what psyllium husk is used for and what are the health benefits of taking psyllium husk. We also discussed the possible side effects of psyllium husk and told you how to properly store psyllium husk.