Does powdered milk have lactose?

In this brief guide, we are going to answer the question “does powdered milk have lactose” with an in-depth analysis of the lactose content of dry milk powders. Moreover, we are going to discuss lactose and some good substitutes for milk that are free from lactose.

So without much ado, let’s dive in and figure out more about it.

Does powdered milk have lactose?

Yes, powdered milk has lactose in it. In whole milk powders, the lactose content ranges from 35.9% to 38.1%. While the lactose content of nonfat milk powders is more than that of the whole milk powders. Non-fat milk powder contains approximately 50.4% to 52.3%.

You can read more about the lactose content of different milk products here.

What is lactose?

Lactose is a disaccharide sugar that is present in milk. In the human body, the enzyme that breaks down the lactose into glucose and galactose is lactase. In some people the lactase production is inadequate, therefore such people are not able to fully digest the milk. 

Can lactose intolerant people consume milk powder?

As powdered milk has lactose present in it therefore it is not suitable for people having lactose intolerance. If lactose intolerant people consume milk or milk-related products then they can develop several gastrointestinal issues including gas, bloating, nausea, vomiting, belching, diarrhea, and severe abdominal pain. 

Moreover, as powdered milk is made from regular milk therefore it is not suitable for vegans, vegetarians, or people having milk allergies.

What are some good milk alternatives?

So if you want to eliminate the regular milk from your diet, several good milk variants are available in the market. You can choose the one out of them that suits your particular requirements.

Lactose-free milk

Lactose free-milk is made from the milk that is collected from the cows. It has a lactase enzyme additionally added to it that breaks down the lactose part of the milk and makes it suitable for lactose-intolerant people. Apart from that, it has almost the same consistency, texture, and nutritional profile as that of regular milk. There are 8 grams of protein in one cup (240 ml) of lactose-free milk. Lactose-free milk is also rich in many micronutrients like phosphorus, calcium, riboflavin, and vitamin B12.

Rice milk

Rice milk contains approximately the same amount of calcium and vitamin D as that of regular cow milk. But it is less creamy than regular milk and contains only 1 gram of protein per cup. It is suitable for vegans, vegetarians, and people with lactose intolerance or milk allergies.

Almond milk

Almond milk is a great milk substitute as it is low in calories but one thing to keep in consideration is that it is very low in protein and has only 1 gram of protein in one cup of almond milk. As no milk or milk products are used in its formulation so it does not have lactose, whey protein, or casein protein present in it which makes it suitable for people with lactose intolerance, milk allergies. As it is a plant-based mil variant, therefore, it can also be utilized by vegans and vegetarians. While talking about its texture it is thinner as compared to regular milk.

Cashew milk

Cashew milk is a low-calorie milk substitute and different manufacturers fortify it with variable amounts of vitamin D, calcium, and vitamin B12. It has low protein content and contains only 1 gram of protein per cup. It is suitable for vegans, vegetarians, and people with lactose intolerance or milk allergies.

Coconut milk

Coconut milk is a good source of vitamin D and vitamin B12. But when it comes to the protein content of coconut milk it provides only 1 gram of protein per cup and it is also low in calcium.  As no milk or milk products are used in its formulation so it does not have lactose, whey protein, or casein protein present in it which makes it suitable for people with lactose intolerance, milk allergies. As it is a plant-based mil variant, therefore, it can also be utilized by vegans and vegetarians. 

Soy milk

Soy milk is a low-calorie milk substitute that has its protein content comparable to that of regular cow milk. Ir provides 7 grams of proteins per cup. As no milk or milk products are used in its formulation so it does not have lactose, whey protein, or casein protein present in it which makes it suitable for people with lactose intolerance, milk allergies. As it is a plant-based mil variant, therefore, it can also be utilized by vegans and vegetarians. 

Conclusion

In this brief guide, we answered the question “does powdered milk have lactose” with an in-depth analysis of the lactose content of dry milk powders. Moreover, we discussed lactose and some good substitutes for milk that are free from lactose.

Citations

https://www.roswellpark.org/cancertalk/201707/what-best-alternative-milk

Avatar

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *