In this brief guide, we will answer the question “Does pita bread contain yeast?”, list down substitutes for yeast in pita bread and discuss whether pita bread is healthy.
Does pita bread contain yeast?
Yes, pita bread contains yeast. Yeast gives the pita bread a sponge-like texture and creates air pockets in it.
The yeast not only makes the dough rise, it also gives the bread a nice flavor and elevates the nutritional value of bread.
What can I use in pita bread instead of yeast?
While yeast has no side effects on a healthy person, some people might get intestinal gas from consuming yeast. If you want to make pita bread without yeast, then use the substitutes listed below.
- Sourdough starter
- Baking soda
- Baking powder
Which breads do not contain yeast?
If you are avoiding yeast for medical reasons or by choice, then try the following alternatives that do not contain yeast.
- Sourdough bread
- Quick breads
- Salt-rising bread
Is pita bread healthy?
Yes, pita bread is healthy especially when it is made with whole wheat. Listed below are health benefits of consuming pita bread.
Great for weight loss
Pita bread made with whole wheat is great for weight loss as it has very low fat and is a great source of vitamins and fibers. You should substitute whole wheat pita bread in your diet instead of refined flour.
It will provide you with all the important nutrients while limiting the amount of calories you are consuming.
It is nutrient rich
Pita bread is rich in nutrients such as iron, magnesium, manganese and phosphorus etc. whole wheat pita bread is also rich in fiber while pita bread made with white refined flour has a lot of carbohydrates.
When consumed in moderation, pita bread can be a great source of nutrients.
Whole wheat pita bread for diabetics
Since pita bread made with refined white flour is high in carbohydrates, it is not recommended for diabetics as it can raise their blood sugar levels. The good news is that they can have whole wheat pita bread.
This is because whole wheat pita bread has complex carbohydrates and a lot of fiber. Complex carbohydrates are digested very slowly and the fiber further slows down their digestion.
It lowers the cholesterol levels
Pita bread is also known to reduce cholesterol levels in your body which means that your heart stays healthy. A healthy cardiovascular system also keeps your blood pressure within the normal range.
Healthy digestive system
Since whole wheat pita bread is high in fiber, it keeps your digestive system healthy. It promotes bowel movements and prevents constipation.
Makes you feel fuller
When whole wheat pita bread is paired with hummus and eaten, it leaves you feeling fuller so that you do not snack on other things if you are trying to lose weight.
What is the shelf life of pita bread?
Pita bread can last for up to a week if it is stored properly. It will stay in its best quality for 3-4 days only though. You can still eat it upto a week but it might not taste as fresh.
You can also use it 1-2 days past its ‘best before’ date. Breads can go stale very quickly so it is better to use them as soon as possible so that you can enjoy their taste and freshness.
If your bread has gone stale, then you can still consume it however, look for any signs of spoilage or mold growth before having it to make sure it is safe.
Find out how to spot spoiled pita bread here.
How to store pita bread?
You should store pita bread in a bread box or a paper bag and keep it on the countertop. If you are buying pita bread from a store, it usually comes in a plastic packaging. You should keep the pita bread inside it only and leave it a little open so that there is no entrapped moisture inside the packaging.
Do not keep the pita bread inside the fridge as it will harden and dry out.
In this brief guide, we answered the question “Does pita bread contain yeast?”, listed down substitutes for yeast in pita bread and discussed whether pita bread is healthy.