Does pepper raise blood pressure?

In this brief article, we are going to answer the question “does pepper raise blood pressure?” We will discuss how black peppers are beneficial in managing blood pressure and some other food types that can help in lowering high blood pressure.

Does pepper raise blood pressure?

No, pepper does not raise blood pressure. In fact, it decreases blood pressure.

Black pepper can have an essential role in decreasing blood pressure. Piperine, the main ingredient in black pepper, may produce effects comparable to those of conventional blood pressure medicines.

How black pepper can help in lowering blood pressure?

Black pepper may inhibit the angiotensin-converting enzyme (ACE), the same enzyme that is targeted by ACE inhibitors, which are used to treat high blood pressure.

Angiotensin-converting enzyme inhibitors (ACE inhibitors) prevent your body from manufacturing angiotensin II, a hormone that constricts blood vessels.

It might possibly work in a similar way as calcium channel blockers. These medications work by preventing calcium from entering the cells of your heart and arteries, where it might cause them to contract more forcefully. Calcium blockage causes blood vessels to relax and stay open.

Long Term dietary consumption of capsaicin, one of the most abundant components in chili peppers, might lower blood pressure in genetically hypertensive rats, according to a study done by Zhiming Zhu of the Third Military Medical University in Chongqing, China.

This isn’t the first research to explore a molecular relationship between capsaicin and blood pressure reduction. 

According to Zhu, their research is the first to look at the long-term consequences of capsaicin therapy in rats with high blood pressure.

According to the researchers, the findings in rats need to be validated in people.

How to prevent high blood pressure?

You can prevent high blood pressure by following the following guidelines mentioned below.

Eat a Healthy Diet

According to the National Heart, Lung, and Blood Institute, many people have success lowering blood pressure with heart-healthy Dietary Approaches. Vegetables are the emphasis of this low-fat, low-salt diet. Fruits, whole grains, and protein that is low in fat are considered a good diet in managing hypertension.

The Mediterranean diet, which is high in fresh fruits, vegetables, whole grains, lean meats, and healthy fats like olive oil, can help lower blood pressure and improve overall heart health.

Get Regular Exercise

Physical exercise is also important in preventing high blood pressure. At least 150 minutes of moderate-intensity physical exercise per week, such as brisk walking. is required to fight high blood pressure. 

What should you eat if you have high blood pressure?

While drugs may be essential for the treatment of hypertension in certain situations, by adopting the correct dietary and activity adjustments, people can reduce their dose or even remove the need for medication completely.

Certain meals have been shown to imitate the activities of certain pharmaceuticals and can be used in conjunction with them to improve their efficacy. Garlic, seaweed, sardines, hawthorn tea, and pomegranate, for example, have an impact comparable to angiotensin-converting enzyme (ACE) inhibitors like Lisinopril.

Blood pressure can be lowered with the use of supplements. Magnesium is a natural calcium channel blocker and a vasodilator, so it can help lower blood pressure, while vitamin C has been demonstrated to increase blood vessel function and lower blood pressure, according to Carrera.

What foods to avoid if you have hypertension?

Any anti-hypertensive diet should focus on reducing or eliminating added sugars and processed carbs since elevated blood sugar contributes to hypertension. 

It is recommended to avoid meals and beverages that are known to raise blood pressure, such as high-sodium foods, processed foods, caffeine, soft drinks, and excessive alcohol.

However, not everyone is salt-sensitive, therefore not everyone with high blood pressure has to limit their sodium intake. 

Salt sensitivity is more common in those over 50, African Americans, and those with familial hypertension, and they are more likely to require supplemental potassium to offset excess sodium in their diets. 

Avocados, spinach, and sweet potatoes are all high in potassium.

Including foods with qualities akin to diuretics, such as celery, and calcium channel blockers, such as flaxseed, garlic, and cold-water fish omega-3 fatty acids. You can naturally lessen the need for medicine by eating these items on a daily basis.

Read more: 7 Delicious Foods That Help Lower Blood Pressure

Conclusion

In this brief article, we answered the question “does pepper raise blood pressure?” We discussed how black peppers are beneficial in managing blood pressure and some other food types that can help in lowering high blood pressure.

References

https://www.livestrong.com/article/497478-does-black-pepper-raise-blood-pressure/
https://www.sciencedaily.com/releases/2010/08/100803132734.htm

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.