In this brief article, we will answer the question does paprika have capsaicin and explain its seven health benefits.
Does paprika have capsaicin?
Yes, certain varieties of paprika contain capsaicin, especially the hot varieties. It is used to bond with nerve cells to reduce inflammation and pain
What is Paprika?
It is a universal seasoning and used in many areas of the world as a spice. It is a combination of dried peppers from the Capsicum annuum family. It has both sweet and hot peppers and has a striking crimson-red colour.it is used as seasoning, garnishing, and adding colours to your food.
Varieties of paprika:
Paprika has many varieties depending on its country of origin, degree of hotness, colour and flavour. Some of the types are named on the country of origin like Spain, Hungary and South-American Paprika. Some types of Paprika based on the area of origin are:
This is the type of Paprika that has a very mild flavour in taste and stable to the touch of heat. It does not have capsaicin in it and is used for cooking purposes
It is grown in Hungary and has Sweet or mild spice paprika taste, Hungarian paprika has eight varieties that are:
Special paprika: it is very bright red and has no heat at all
Féléde: it is a half sweet and half spicy paprika
Csípősmentes csemege: it is delicate and mild
Csemege paprika: it is more pungent
rose paprika: it has a mild flavour to it and has an orange-red hue
Edesnemes: it has slight heat and is an exported paprika around the world
Erős: it is the most pungent paprika and has a brownish tone compared to other types of paprika
Csípős csemege: it is quite delicate but hotter than csemege.
Grown and exported from Spain this is a type of Paprika with a variety of flavours like sweet (dulce paprika), spicy(Picante paprika) or smoked(pimenton paprika). The smoked flavour is reached by drying the paprika over open fires
Capsaicin in Paprika:
Paprika has a compound called Capsaicin which is anti-inflammatory. But it also has an irritating effect on mammals tissue and causes a burning sensation when comes in contact.
Health benefits of Capsaicin:
Capsaicin is known around the world and is found in many spices other than paprika, it has many health benefits that’s why it is a part of home remedies and medicine. Some of the health benefits of capsaicin are:
Helps in weight loss:
Capsaicin is an active and pungent component and an ingredient of cayenne pepper. In cayenne pepper, it is known to target the nervous system and increases satiety. It also increases thermogenesis and increases body heat thus helping in weight loss
If Capsaicin is added to tomato juice it results in calorie intake and increases fat metabolism after consumption
Helps in Adipogenesis:
Adipogenesis is a critical condition of the accumulation of adipose tissue in the body. Due to capsaicin’s effect on fat metabolism, it decreases adipogenesis and regulates the gene functions related to lipid metabolism
Capsaicin’s role in appetite:
The addition of Capsaicin increases a sense of satiety in mammals, making them feel full after a meal. It impacts appetite and decreases the need to eat more. It indirectly helps with weight loss
Use in the gastrointestinal tract:
In the gastrointestinal tract, capsaicin is known to increase the gut bacterium which helps in fat metabolism and has an anti-obesity effect. Its consumption also causes an increase in secretions which helps in the process of digestion.
Used to relieve pain:
Capsaicin is used to relieve pain in conditions like arthritis, psoriasis and diabetic neuropathy. It is isolated from chilli powder for this purpose and used in medicines
Used as Anti-inflammatory:
Capsaicin has an anti-inflammatory effect on mammals tissue and is used to reduce inflammation on the skin
Helps diabetic patients:
Capsaicin is known to increase insulin spikes in the blood. This reduces the level of glucose and helps Diabetic patients in this way. It is also useful to treat diabetic neuropathy as it is a topical pain reliever. It acts as a pain reliever for animals and is used in medicine for this reason
These are some of the health benefits of Capsaicin found in Paprika, it is also present in Cayenne pepper.
Side Effects of Capsaicin consumption:
Capsaicin is known for its benefits as well as side effects.
Some of the side effects are:
- It causes a burning sensation in the stomach causing heartburn
- It has a stinging effect on the skin when exposed to the bare skin of mammals
- It may also cause nausea, vomiting and abdominal pain if consumed in an excess amount
- It is a chemical allergen in mammals, it causes irritation and other allergy symptoms in them
In this brief article, we have answered the question does paprika have capsaicin and explained seven health benefits of Capsaicin