Does Olive Oil Ruin Nonstick Pans

In this brief article, we will answer the question, “does olive oil ruin nonstick pans?”. We will also tell you what oils are and aren’t good for nonstick pans, what precautions you should take when using a nonstick pan, and how to preserve the longevity of your nonstick pans. 

Does Olive Oil Ruin Nonstick Pans?

Yes, olive oil might ruin a nonstick pan if it is heated above its smoke point, i.e. 350 and 468 degrees Fahrenheit. Olive oil heated below this temperature will most likely cause no significant damage to a nonstick pan.

How Can Olive Oil Ruin Nonstick Pans?

As we’ve mentioned, heating olive oil above its smoke point will harm a nonstick pan. But to understand this, you need to know what a smoke point is.

A smoke point is a temperature at which any cooking fat begins to degrade and becomes so hot that it starts to burn. Oils that reach their smoke point start producing smoke. As mentioned earlier, the smoke point of olive oil lies between 350 and 468 degrees Fahrenheit. However, the more refined the olive oil, the higher the smoke point.

When oil is heated past its smoke point, it creates a gnarly, encrusted layer that sticks to the pan’s surface and is extremely resistant to scrubbing. You’ll probably have to use abrasive cleansers to wash it off, but this will most likely deteriorate the pan’s nonstick coating.

Other consequences of cooking oils past their smoke point in a nonstick pan include a reduction in nutrients and an unpleasant taste. Moreover, certain studies also claim that burnt oils can potentially contain damaging carcinogens.

Are Olive Oil Aerosol Sprays Better Than Traditional Oil For Nonstick Pans?

Surprisingly, no. In fact, aerosol sprays are considered more dangerous for the Teflon-coated surface of nonstick pans as compared to traditional oils. 

This is because aerosol cooking sprays have extremely low smoke points, and the added propellants and emulsifiers in these cooking sprays create a sticky layer on the surface of pans that is very tedious to scrub off.

Is Extra Virgin Olive Oil Safer Than Regular Olive Oil For Nonstick Pans?

While either of these oils could safely be used for cooking in nonstick pans, chefs prefer using regular olive oil. This is because regular olive oil’s flavor is very neutral and it has a higher smoke point, which means it won’t burn too quickly. 

Extra virgin olive oil (EVOO) is the minimally refined form of olive oil commercially available. For olive oil to be classified as EVOO, manufacturers extract all their oil without using heat, resulting in a cold-pressed oil that contains no additives, a more complex flavor, and a higher price.

All other olive oils, such as the pure or light forms are subjected to some kind of refinement. Also, regular oil could be present in EVOO products; however, it’s generally mixed with different additives and secondary chemicals that improve its shelf life and lower its price.

How Can You Preserve Your Nonstick Pan? 


Here are some precautions you should take when using a nonstick pan: 

  • Always add olive oil when the pan is cold and heat it before putting in food. This helps develop a layer of oil on the pan’s surface so that food doesn’t stick to it, and also prevents any unpleasant fumes from emerging from an empty heated pan.
  • Do not leave the nonstick soaked in water overnight. Always clean it immediately after it’s cooled and dry it thoroughly. 
  • If the Teflon surface starts chipping or peeling, or if the pan turns non-stick, you should replace them. They’ll char the surface of your food and may also begin to emit toxic fumes that are hazardous for your health.


Can You Oil Nonstick Pans?

It’s more of a personal choice, but it does have certain advantages. 

For example, a bit of lubrication can enhance a nonstick pan’s longevity by distributing heat evenly for whatever you are cooking. Also, depending on the type of oil you use, oiling a nonstick pan can enrich the food with extra flavor.

Remember that oiling doesn’t mean pouring a cup of oil into the pan! Generally, a few teaspoons are enough to achieve the desired effects.

How Do You Remove Oil From A Nonstick Pan?

Fill the nonstick pan with water and add half a cup of white vinegar. Place the pan on the burner and bring the mixture to a boil. You’ll notice that the unwanted oil will gradually rise to the surface. Once this happens, simply dump the mixture and hand-wash the pan with lukewarm water and a soft, soapy sponge.

TIP: NEVER put a nonstick pan in the dishwasher. The extremely hot water and potent detergent will immediately destroy the pan’s Teflon layer. The best cleaning method is the one we’ve mentioned above. 

What Oils Are Best For Nonstick Pans?

As we’ve mentioned before, chefs prefer to use olive oil for nonstick pans due to its high smoke point. The oils listed below are also preferred because they share the same trait:

  • Safflower oil
  • Peanut oil
  • Canola oil
  • Grapeseed oil

Generally, what oil is best depends on various factors, such as the food you’re cooking, the oil’s overall nutritional profile, and the flavor it will add to the food.

Other FAQs about Oils that you may be interested in.

Does Oil Of Oregano Kill Good Bacteria

Can olive oil go bad?

Can you bake with olive oil instead of vegetable oil?

Can you eat BHO?


In this brief article, we answered the question, “does olive oil ruin non-stick pans?”. We also told you what oils are and aren’t good for nonstick pans, what precautions you should take when using a nonstick pan, and how to preserve the longevity of your nonstick pans. 

If you have any more questions or comments please let us know.