Does mango cause diarrhea?

In this article, we will answer the question “Does mango cause diarrhea?”, what are the side effects of eating too many mangoes, what are the health benefits of mangoes, how to eat mangoes, and how to pick the freshest mango.

Does mango cause diarrhea?

Yes, mango may cause diarrhea. A 165-gram serving of mango offers 3 grams of fiber. This makes mangoes a high-fiber fruit. While a moderate intake of fiber prevents constipation, ingesting too much of it can trigger diarrhea in some people. 

What are the side effects of overeating mangoes? 

Causes blood sugar spikes 

A 165-gram serving of ripe mangoes contains about 24 grams of sugar. The amount of sugar adds up dramatically if you eat too many mangoes. This is especially dangerous for people with diabetes.

Weight gain 

Mangoes are high in sugar and calories. Eating mangoes in moderation provides you with many vitamins and minerals along with sugar and calories. 

However, eating too many mangoes can upset your goals for weight loss or even promote weight gain. If you are on a calorie-restricted diet, you should watch your intake of high sugar fruits such as mango.

Allergic reactions 

Many people are allergic to mango peel. Such people may experience anaphylaxis when exposed to a chemical called urushiol present in mango skin. 

Mango has urushiol, a compound that can trigger an allergic response in some people. Urioshipl is a bioactive compound of poison oak, poison ivy, and poison sumac. Urushiol sensitivity has allergic symptoms of itchy skin and rash that results in pus-filled blisters.

Moreover, mangoes are artificially ripened using calcium carbide; a ripening agent that is banned in many countries. Frequent exposure to this chemical can have long-term effects on your health.

What are the health benefits of mangoes? 

Packed with nutrients 

A single 165-gram serving of mango offers the following nutrients. 

Calories 107 kcal
Fiber 24 g
Sugar 3 g
Protein A g
Vitamin A 25% of the Daily Value (DV)
Vitamin C76% of the DV
Potassium 257 mg
Vitamin B-60.2 mg

Vitamin A is important for bones and skin. Moreover, it strengthens the immune system and reproductive system. Mango is a rich source of Vitamin C which is crucial to muscle, tendon, and bone growth. Vitamin C is essential for the absorption of iron from the body.

Weight control 

Research has indicated that the phytochemicals present in mango help suppress the fat cells and fat-related genes. In addition to this, mango peel has been found to inhibit the growth of fatty tissues. In doing so, mango peels imitate the function of the antioxidant resveratrol.

Anticancer 

Mango contains certain micronutrients that inhibit the growth of cancer cells. The effectiveness of mango in preventing breast cancer is being researched. According to limited evidence, mango can impede the development of early-stage breast cancer called ductal carcinoma.

Improved digestion 

Mango helps relieve chronic constipation and there are various studies to support this claim. 

Moreover, mango increases the production of fatty acids in the cells and promotes the release of gastric secretions that promote digestion. This effect is attributed to the high water, fiber, and antioxidant content of mangoes.

How to eat mangoes? 

Fresh mango makes for a great standalone snack. You can also add mangoes to your diet as part of the green smoothie, mango salsa, or salad. Opt for fresh, frozen, or no-sugar-added ripe mangoes at your local grocery store or farmer’s market.

How to pick the freshest mango?

Each mango variety has a district shape, size, texture, and flavor. Consider the following factors to pick the freshest mango.

Texture

The mangos would be firm but should yield to gentle press. They should not have soft or mushy spots.

Appearance

An ideal mango should have a fully pumped football shape. It should be round around the stem. Some brown freckles or spots on mango skin are normal. Flat mangoes have stringy textured flesh.

Smell

Sniff the mangos near the stem. If the mangos give off a pleasant fruity and sweet smell, the mango is perfectly ripe. If the stem gives off a sour or acidic odor, and the mango is overly ripe, do not invest. 

Color

Different varieties of mangoes exhibit different colors when ripe. Some varieties may look unripe because of their green color but they are fully ripe inside. So do not judge the ripeness of the mango based on color alone.

Other FAQs about Mango that you may be interested in.

Where does mango come from?

Is mango a fruit?

How to store mangoes

Conclusion 

In this article, we answered the question “Does mango cause diarrhea?”, what are the side effects of eating too many mangoes, what are the health benefits of mangoes, how to eat mangoes, and how to pick the freshest mango.

References 

https://htv.com.pk/health/how-too-much-mangoes-can-affect-your-health
https://www.healthline.com/health/mango-for-skin#benefits
https://www.wikihow.com/Pick-a-Good-Mango
https://www.misskyra.com/lifestyle/the-king-of-all-fruits-mangoes-have-some-side-effects-too/articleshow/75668721.cms

Was this helpful?

Thanks for your feedback!