Does lemon water lower blood sugar?

In this brief guide, we are going to answer the question “does lemon water lower blood sugar” with an in-depth analysis of whether or not lemon water lowers the blood sugar level. Moreover, we are going to discuss the nutritional profile of lemon, its benefits along with the risks associated with excessive consumption of lemon.

Lemon water is a refreshing drink, packed with many vitamins and minerals, it is a drink that is liked by all and sundry. If you are a diabetic or are simply wondering “does lemon water lower blood sugar”, then you need not worry as we are going to answer all your queries.

So without much ado, let’s dive in and figure out more about it.

Does lemon water lower blood sugar?

Lemon water does not directly lower the blood sugar level but it can help to lower those instant blood sugar spikes that are really dangerous for diabetics.

While talking about the perks of lemon water, this refreshing beverage is rich in vitamin C and is really low in calories and its carbohydrates content therefore it is a great option for diabetics as not only it keeps their body well hydrated but they can enjoy it without worrying about any health problem.

Can people with diabetes eat lemon?

Yes, people with diabetes can eat lemons as it is categorized as a superfood for diabetics by the American Diabetes Association (ADA).

Moreover, when lemon is used along with any food, it lowers the glycemic index of that food by slowing down the process of conversion of starches present in the food into glucose.

Glycemic index is the measure of how quickly a food increases the blood sugar level when it is consumed. It is measured within the range of 1 to 100 with 1 as the minimum glycemic index and 100 as the maximum. 

The foods that raise the blood sugar level quickly are categorized as the high glycemic index foods while the ones that raise the blood sugar level slowly are categorized as the foods with the low glycemic index. 

What is the nutritional profile of lemon?

Lemon is rich in many vitamins especially vitamin C. Moreover it also contains vitamin A, potassium, calcium, and magnesium. One raw lemon provides 29 calories, 9 grams of carbohydrates, 2.8 grams of dietary fiber, and 0.3 grams of fats. Moreover, it also contains 1.1 grams of protein.

What are the benefits of soluble fiber present in lemon?

Lemon contains soluble fibers that improve gastrointestinal health as they slow down the process of conversion of scratch into glucose. 

Thus, the sugar will be released slowly in the bloodstream, thereby decreasing the chances of sugar spikes.

Moreover, the soluble fibers present in the lemon are also associated with lowering the blood pressure and regulating the cholesterol level, thus the soluble fibers present in the lemon also helps to keep the heart-healthy.

What is the effect of lemon consumption on obesity?

Citrus fruits like lemon have many bioactive compounds that not only prevent obesity but also play their role in the treatment of obesity.

Other citrus fruits like orange and lime also have a positive impact on reducing obesity. They are also low in calories and are rich in vitamin C.

What is the effect of vitamin C on obesity?

Some studies pointed out the beneficial impact of vitamin C on diabetes. A study conducted in 2007 pointed out that the consumption of 1000 mg of vitamin C daily for about 6 weeks was associated with reducing the risk of type 2 diabetes. Moreover, another study conducted in 2016 showed that the consumption of vitamin C acts as a protective shield against diabetes 2. You can read more about it here.

What are the risks associated with the consumption of lemon?

No doubt lemon has a lot of health benefits but excessive consumption of lemon can erode tooth enamel owing to its acidic nature and low pH. Therefore it should not be consumed in excessive amounts. 

Lemon is a natural diuretic therefore if it is consumed in excess quantities, it can disturb the electrolyte balance of the body. 

Owing to the acidic nature of the lemon, its excessive consumption can also cause heartburn and acid reflux. Last but not least if you are consuming the whole lemon, then you should keep in mind that oxalates are present in the lemon peel and excess consumption can cause oxalate kidney stones.

Conclusion

In this brief guide, we answered the question does lemon water lower blood sugar” with an in-depth analysis of whether or not lemon water lowers the blood sugar level. Moreover, we discussed the nutritional profile of lemon, its benefits along with the risks associated with excessive consumption of lemon.

Citations

https://www.healthline.com/health/lemons-and-diabetes

https://www.ndtv.com/food/can-drinking-lemon-water-help-manage-diabetes-heres-the-answer-1951189

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Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

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