Does jasmine tea have caffeine in it?

In this article, we will answer the question “Does jasmine tea have caffeine in it?”, what are the health benefits and potential health risks of jasmine tea.

Does jasmine tea have caffeine in it?

Yes, jasmine tea has caffeine in it. The caffeine content of jasmine tea is only ⅓ of that of coffee and depends on the steeping time and the type of leaves used. On average, a single 8-ounce serving of jasmine green tea offers about 25 mg of caffeine.

What are the health benefits of jasmine tea?

Packed with antioxidants 

Jasmine tea is packed with polyphenols, particularly catechins. These are powerful antioxidants that protect the cells from oxidative damage by fighting free radicals.

One of the catechins, the epigallocatechin gallate (EGCG) has great anti-inflammatory properties, supports weight loss, regulates blood sugar, and protects your heart and teeth. It lowers your risk of heart disease by reducing by improving the blood lipid profile.

May aid weight loss 

Due to the presence of caffeine and the polyphenol EGCG, jasmine tea can help you lose weight and burn fat faster. It does so by speeding up your metabolism. 

May protect your heart 

Oxidation of LDL cholesterol causes the formation and deposition of plaques in your arteries, leading to heart disease. 

The polyphenols in jasmine tea protect your heart by preventing the oxidation of LDL cholesterol. Therefore, people who drink jasmine tea are at a lower risk of heart disease and stroke.

Promotes good oral health 

The catechins in the jasmine tea prevent the growth of Streptococcus mutans, thus preventing tooth decay and cavities. A study has shown that green tea catechin-based mouthwash has the same efficiency as an antiseptic mouthwash in preventing dental plaque. Some studies have suggested that drinking jasmine tea prevents bad mouth odor.

Improves brain function 

The caffeine present in jasmine tea acts as a stimulant. It inhibits the adenosine hormone and improves brain activity. It uplifts your mood by releasing the neurotransmitters such as dopamine and serotonin.

The amino acid L-theanine present in jasmine tea triggers the release of a neurotransmitter, called gamma-aminobutyric acid (GABA). It relieves stress and improves your focus. The synergistic effects of L-theanine and caffeine enhance cognitive functions.

May protect against neurodegenerative diseases

The polyphenols in jasmine tea are effective against neurodegenerative diseases like Parkinson’s and Alzheimer’s. The ECGC catechism present in jasmine tea has anti-inflammatory properties and prevents free-radical damage and the proteins in the brain from misfolding.

This reduces your risk of nerve damage and thus, Alzheimer’s and Parkinson’s. Studies have shown that people who drink green tea have a 15% lower risk of Parkinson’s disease and a 35% lower risk of brain disorders such as Alzheimer’s.

May lower your risk of type 2 diabetes 

The EGCG present in jasmine tea improves your insulin sensitivity and lowers your blood sugar levels, thus preventing type 2 diabetes.

May reduce your risk of certain cancers 

The antioxidants present in jasmine tea have anti-cancer properties. They prevent the proliferation of tumor cells by fighting the free-radical damage. 

Green tea has been linked with a reduced likelihood of prostate and breast cancer. However, there is a lack of scientific data that confirms the anti-cancer effects of jasmine tea.

Easy to add to your diet 

Jasmine has a sweet and subtle flavor. Being a delicious and light beverage, jasmine tea is very easy to incorporate into your diet. 

Purchase loose jasmine tea leaves or pearls to enjoy the best taste since the teabags can contain dust and other particles that interfere with the taste.

Steep the jasmine tea leaves or pearls in hot (160–180°F) and not boiling water for about 3-5 minutes.

Are there any side effects of drinking jasmine tea? 

The caffeine in jasmine tea may be problematic for some sensitive individuals. The threshold for caffeine intake varies among people. Excessive consumption of caffeine can cause restlessness, anxiety, stress, depression, nervousness, insomnia, and an upset stomach.

Caffeine should be taken with caution during pregnancy as it can promote miscarriage. Individuals with iron deficiency and those with dietary restrictions should also watch their caffeine intake.

If you are at the risk of iron deficiency, drink your jasmine tea between meals. Do not drink jasmine tea at least an hour after your meal.

The oxalates present in the jasmine tea can bind with the calcium and result in the formation of kidney stones. Jasmine tea is not good for people with a damaged liver. So, consult your doctor before drinking jasmine tea if you have a weak liver.

Other FAQs about Tea that you may be interested in.

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In this article, we answered the question “Does jasmine tea have caffeine in it?”, what are the health benefits and potential health risks of jasmine tea.