In this article, we are going to discuss the combination between coffee and honey. Let’s talk about the flavor of this combination, in addition to the health benefits.
Does honey taste good in coffee?
Yes. Orange honey, for example, when mixed with coffee, produces a drink with an impressive taste and is much healthier than when we use industrialized sweeteners. And you can vary a lot when trying to make this junction with hot, espresso, iced or strained coffee!
To spice up this mixture a little, you can also add two pieces of cinnamon stick. This trio will certainly warm you up and give a new lease of life to your day.
Many experts say that, in order to know the true taste of good coffee, we must learn to drink it pure, without added sugars or other products that can sweeten it or transform the taste.
However, today, when we drink good coffee, we seek to live an experience, whether with its pure flavor or used in recipes in which its characteristics, associated with other good ingredients, bring new sensations to the taste.
What are the health benefits of coffee with honey?
In addition to the delicious flavors alone, the two basic ingredients of our recipe are very good for your health! You already know the benefits of coffee to our body, but what about honey? This natural food is very versatile and can be used to improve digestive capacity, it is antioxidant, diuretic, expectorant, antiseptic and also strengthens our immune system.
There are several ways to sweeten coffee for you to match your taste. And a very healthy way to do that is to use honey.
Coffee and honey separately are already super tasty, but together, in addition to the flavor, they also offer a series of benefits that can be implemented in your daily life without any problems, but of course, in moderation.
The main benefit of honey in coffee is that it is a natural sweetener, so you will be able to sweeten the drink without harming your health.
Check out the 5 benefits of drinking coffee with honey.
- Honey is healthier than sugar as it is rich in nutrients
- Because of glucose, the honey present in coffee becomes another source of energy, in addition to caffeine
- In addition to strengthening the immune system, honey is a diuretic, antioxidant and expectorant
- It has a prebiotic function and helps in the digestion process
- Because of vitamins and minerals, honey is a great ally to strengthen immunity
Is it possible to replace sugar with honey?
Despite having a lot of calories and carbohydrates, honey has more nutritional properties than sugar. Therefore, it is more beneficial for health and, not only is it possible, but it is also recommended by nutritionists to replace sugar with honey, which is very efficient to sweeten coffee and other beverages.
One of the main points to take into account is that honey is a natural sweetener, that is, it does not contain chemical additives. And, in addition to all the attributes that we mentioned, honey still helps to ease hangovers, is healing, antibacterial and is great for people who suffer from constipation.
However, even with all the benefits present in honey, it is not recommended that it be consumed in excess, or the expected result may be reversed. Diabetics, for example, as well as avoiding sugar, should also be careful with honey so as not to raise the blood glucose level.
Does honey make you fat?
Honey can be a great ally to replace sugar in your diet, as it is healthier and brings more health benefits. However, it is worth remembering that it is rich in calories and carbohydrates, so it can also gain weight.
Honey causes less impact than sugar because it has a moderate glycemic index, providing a smaller increase in blood sugar after consumption, delaying hunger and not stimulating the body to produce fat.
But according to nutritionists, in order not to impact your diet, honey should be consumed in smaller amounts, about 2 tablespoons, and 1 to 2 times a day, just to sweeten foods that really need sugar to be consumed.
Which is healthier: brown sugar or honey?
While brown sugar is the healthiest of sugars, goney is still healthier, as it is rich in nutrients and does not need chemical additives, that is, it can be extracted and consumed. Brown sugar is not as processed as refined sugar and does not lose as many vitamins and minerals during the sugarcane transformation process.
But if, by any chance, you don’t have honey in your house, brown sugar can also be a good option to replace refined sugar.
It tastes great and also has some benefits: it’s the best sugar for the digestive system, it’s less likely to spike blood sugar levels suddenly, and it contains small amounts of magnesium, calcium, phosphorus, and potassium.
In this article, we discussed the combination between coffee and honey. We talk about the taste of this combination, as well as the health benefits.