Does Himalayan salt taste different?

In this brief guide, we are going to answer the question “Does Himalayan salt taste different” with an in-depth analysis of whether or not Himalayan salt tastes different. Moreover, we are going to discuss refined salt and the myths revolving around Himalayan salt.

So without much ado, let’s dive in and figure out more about it.

Does Himalayan salt taste different?

The Himalayan salt is saltier than the regular refined salt that we use in our houses. As it is saltier than the regular salt that means that you have to use less amount of the pink Himalayan salt to achieve the same salty taste as that of the regular salt.

Salt is a crystalline solid compound that is composed of two elements, sodium, and chloride and is used to add salty flavor to our foods.

Himalayan salt has roughly a similar chemical composition as that of regular refined salt. The solitary contrast is that the normal salt has a higher concentration of sodium in it when contrasted with the Himalayan salt. The Himalayan salt has 98% sodium chloride present in its formulation. 

Aside from the sodium chloride, the remainder of the Himalayan salt has minerals like calcium, iron, magnesium, and potassium present in it and it is a result of these minerals that the Himalayan salt has a pink tone. The compound that is generally liable for the pink shades in the pink Himalayan salt is iron oxide.

To break it to you, the Himalayan salt serves the same purpose as the regular table salt. Hence it is utilized to add that salty taste to your foods while cooking. Besides, it can likewise be utilized as an additive or as a flavoring in your food.

Himalayan salt is not very processed or refined. It is not only hand-mined but also crushed and ground with hand. Therefore it is safe to say that the pink Himalayan salt is more natural as compared to that of the refined salt.

What do you mean by refined salt?

Refined or regular salt is the one that we utilize day by day in our eating routine. It is the regular table salt having a white translucent appearance. 

The regular table salt is refined by and large to eliminate the impurities that are naturally present in the unrefined salt. So after the refining cycle, all you are left with is unadulterated sodium chloride with simply a few hints of other significant minerals. 

In any case, you should keep one thing in mind that the iodized table salt isn’t 100% NaCl salt as it is moreover invigorated with iodine. Nevertheless, it contains 97% or a greater amount of sodium chloride in its formulation.

So it’s the sodium present in the composition of the salt that serves numerous significant functions in the human body. 

Sodium keeps the electrolyte balance of the body within proper limits, consequently forestalls the two boundaries, dehydration and overhydration. Besides, it assumes a significant job with regards to the contraction and relaxation of the muscles in our body. It also has a role in sending impulses throughout the body and in regulating blood pressure. 

Besides, the chlorine present in the salt likewise helps in different biochemical processes taking place in the body.

Other FAQs about Salt which you may be interested in.

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Myths revolving around Himalayan salt

So there are a  lot of myths revolving around the potential benefits that Himalayan pink salt has over its other counterparts. 

  1. So Himalayan pink salt does have some important minerals present in its composition. According to some studies, the pink Himalayan salt contains 84 essential minerals compared to the regular salt that has 72 essential minerals present in it in trace amounts. 

But the minerals like iron, potassium, calcium, and magnesium that it has been present in trace amounts. Moreover, we use salt to impart flavor to our foods and it is used in a small amount for doing this. Therefore utilizing the pink Himalayan salt won’t provide any noticeable health benefit.

  1. The sodium content of the Himalayan pink salt is less than that of the refined salt. According to USDA, there is 388 mg of sodium in ¼ tsp of pink Himalayan salt while ¼ tsp of regular table salt has 581 mg of sodium present in it. Moreover, as the pink Himalayan salt is saltier therefore it is used in a lesser amount as compared to the refined salt. 

So some people claim that it helps in lowering blood pressure as we are consuming sodium in low quantities. 

But according to the American Heart Association, 75% of the sodium comes from the salt that is present in the processed foods that we eat. So even if you substitute refined salt with pink Himalayan salt in your daily cooking it won’t make much of a difference as you still will be getting a great amount of sodium by consuming processed foods.

  1. No doubt that sodium helps in maintaining the osmotic balance in the body. But whether you get this sodium from the Himalayan pink salt or the refined salt, it won’t make a difference as in the end, you are getting sodium from both of them. 


In this brief guide, we answered the question “Does Himalayan salt taste different” with an in-depth analysis of whether or not Himalayan salt tastes different. Moreover, we discussed refined salt and the myths revolving around Himalayan salt.


Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.