Does green tea help with bloating?

In this article, we will answer the question “Does green tea help with bloating?”, what are the best herbal teas to prevent bloating, and what types of food reduce bloating.

Does green tea help with bloating?

Yes, green tea helps with bloating. The catechins in green tea relax the GI tract muscles, resulting in the release of gasses. Besides, green tea prevents bloating by improving the digestion of food.

What are the best herbal teas to prevent bloating? 

Peppermint 

The flavonoids present in the Peppermint tea work to inhibit the mast cells. These immune system cells are present in your gut and cause bloating. In addition to relaxing your gut, 

Peppermint tea comforts your stomach, eases intestinal spasms, and prevents abdominal pain. Peppermint oil capsules provide the same health benefits.

Lemon balm 

Lemon balm has a predominantly lemon flavor, with subtle minty notes. Lemon balm is the main ingredient in Iberogast; a liquid digestive supplement helpful in reducing abdominal pain and digestive issues. 

There is a lack of scientific research that shows the beneficial effects of lemon balm on the digestive system. 

Wormwood 

Wormwood herb brews a bitter tea. You can neutralize the taste with some lemon and honey. The bitter flavor of wormwood makes it a top pick for digestive bitters. Wormwood improves digestion, prevents bloating, and prevents or relieves constipation. 

Moreover, wormwood kills parasites, which can sometimes contribute to bloating. Pregnant women should not use wormwood since wormwood contains thujone; a compound that causes the uterus to contract.

Ginger 

The roots of the Zingiber officinale plant are used to make ginger tea. Ginger is also used in digestive supplements that improve digestion and prevent abdominal pain, gas, or bloating. 

These effects are only studies for ginger extract or capsules. More research is needed to prove the beneficial effects of ginger tea on digestion. 

To make ginger tea, you can use both grounds of dried ginger root and slices of fresh ginger. Balance the astringent flavor with some lemon and honey.

Fennel 

Fennel tea prevents abdominal pain, bloating, gas, and constipation. Animal studies have shown that fennel extract helps prevent ulcers, which in turn reduces bloating. 

Fennel seeds prevent bloating by improving bowel movements. But more research is needed to confirm the effects of fennel tea on the digestive system. 

Gentian roots 

The thick roots of the Gentiana lutea plant are used to make tea. The gentian tea has a bitter aftertaste. To make the bitter taste, it is often taken in combination with chamomile tea and some honey.

The bitter compounds of the gentian roots, called iridoids and flavonoids, prevent bloating by triggering the release of digestive juices and bile, which speeds up digestion. 

Due to its beneficial effects on the digestive system, gentian roots are commonly added to digestive bitters. However, ulcer patients should refrain from using gentian roots since it increases stomach acidity. 

Chamomile 

Chamomile flowers have a resemblance to daisy flowers. Chamomile herb prevents indigestion, gas, diarrhea, nausea, vomiting, and ulcers. The ulcer is caused by the Helicobacter pylori infection. Chamomile targets this bacteria to prevent ulcers and subsequent bloating. 

This is why chamomile is an important ingredient of Iberogast. The beneficial effects of chamomile on humans need more investigation. 

Angelica root 

The roots of the Angelica archangelica plant are used to make tea which has a slightly bitter taste. To balance the flavor the tea is combined with lemon balm tea. Due to the presence of bitter compounds, angelica root extract is used in Iberogast. 

Angelica root prevents indigestion and constipation, which causes bloating. There are controversial thoughts about using angelica roots during pregnancy and breastfeeding. 

Refrain from using angelica roots without consulting your doctor if you are pregnant, breastfeeding, or someone with ulcers.

Dandelion root tea 

The roots, leaves, and flowers of the dandelions are used to make tea, which has diuretic and detoxifying effects. Tea made from dandelion roots is well-researched for its extensive benefits. 

What types of food reduce bloating? 

In addition to the teas discussed above, asparagus, cucumbers, and black coffee are known for reducing bloating. Black coffee is a diuretic that makes it effective against bloating. Refrain from adding loads of artificial sweeteners to your coffee to avoid unhealthy effects in the long run.

Apple cider vinegar reduces boating by improving digestion. It does so by triggering the release of gastric enzymes into your stomach that speed up digestion.

The silica, caffeic acid (the skin), and vitamin C content of cucumber make it an excellent food for de-bloating. It prevents swelling and water retention.

Conclusion 

In this article, we answered the question “Does green tea help with bloating?”, what are the best herbal teas to prevent bloating, and what types of food reduce bloating.

References 

https://www.healthline.com/nutrition/tea-for-bloating#TOC_TITLE_HDR_9
https://senchateabar.com/blogs/blog/tea-for-bloating#:~:text=Research%20shows%20that%20green%20tea,break%20down%20food%20(7)

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.