Does green tea help with a sore throat?

In this brief guide, we are going to answer the question “does green tea help with a sore throat” with an in-depth analysis of whether or not green tea helps in alleviating the symptoms of sore throat. Moreover, we are going to discuss the best teas for sore throat.

Sore throat is a common problem that comes along with cold, cough, and flu especially in the winters, so if you don’t want to go for the medications and are into home remedies, then you need not worry as we are going to tell you the best teas that can help you with a sore throat. 

So without much ado, let’s dive in and figure out more about it.

Does green tea help with a sore throat?

Green tea does help with the sore throat owing to its anti-inflammatory properties. Green tea has many antioxidants present in it that provide many health benefits. Many studies also pointed out that gargling with the help of green tea was shown to alleviate the symptoms of sore throat. Thus, proving that green tea does help with a sore throat.

So if you want to use green tea for curing the sore throat all you need to do is first brew a cup of green tea. Now once you have brewed the tea, set it aside till it becomes lukewarm. So once the green tea reaches a comfortable temperature, gargle with it for some time. Repeat this process 2-3 times. 

What are the best teas for a sore throat?

There are a couple of tea variants that you can try to alleviate the symptoms of a sore throat.

Turmeric tea

Turmeric is a bright yellow colored spice that has a lot of health benefits owing to its anti-inflammatory, anti-oxidant, and antiseptic properties. Moreover, the consumption of turmeric tea has also been shown to relieve the symptoms of a sore throat. 

So all you gotta do is to take some water in a pan and let it boil. Once the water boils, add a turmeric tea bag or turmeric powder. Let it simmer for some time and afterward drink it sip by sip. If you have a sweet tooth you can also add honey to it which will not only sweeten the taste of turmeric tea but will also help to provide a soothing feeling owing to its anti-inflammatory properties.

Chamomile tea

Chamomile tea is one of the most popular herbal teas owing to its subtle sweet taste and various health benefits. Chamomile tea has anti-inflammatory properties that help to alleviate the symptoms of sore throat and reduce the swelling, redness, and pain. Moreover, the chamomile tea also lubricates the throat which provides some soothing effect. Not only this but the antioxidant properties of chamomile tea helps in repairing the damaged tissues. Moreover, it can also reduce cough owing to its antispasmodic action. Thus overall chamomile tea is a great remedy that you should try for sore throat. 

While talking about how you can use chamomile tea for sore throat, then you can either brew yourself a cup of chamomile tea and drink it sip by sip or you can try to take the steam of the chamomile tea.

For a mild flavoring tea, steep the tea no more than 3-4 times but if you are aiming for strong flowery flavored tea then you can steep it 5-6 times or even more. For each cup of water, you can use somewhat 1-4 tbsp of dried chamomile powder but this quantity depends on how strong you want your tea to be.

Licorice root tea

So when it comes to licorice root tea, you can brew yourself a cup of licorice root tea and can either drink it or can use it for gargling. Both methods have been proven to be effective for alleviating the symptoms of sore throat.

Slippery elm tea

Slippery elm tea has been used for ages owing to its anti-inflammatory properties. It has “mucilage” present in it. Now when this mucilage comes in contact with the water it forms a gel-like structure. So when you consume the slippery elm tea, this gel-like substance lines your internal walls of the throat and provides a soothing effect.

Horehound tea

Horehound tea has many antioxidants present in its formulation and it has been used for a long time in relieving the signs of the sore throat owing to its anti-inflammatory properties. So if you are suffering from a cold or have mucus build-up then you could try the horehound tea to get rid of these. 

Combination teas

So combination teas are some special tea mixtures that are commercially available and you can use them to alleviate your symptoms of sore throat.

Conclusion

In this brief guide, we answered the question “does green tea help with a sore throat” with an in-depth analysis of whether or not green tea helps in alleviating the symptoms of sore throat. Moreover, we discussed the best teas for sore throat.

Citations

https://www.healthline.com/health/best-tea-for-sore-throat

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Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

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