Does green tea help bloating?

In this brief guide, we are going to answer the question “does green tea help bloating” with an in-depth analysis of whether or not green tea helps in reducing bloating. Moreover, we are going to discuss the best herbal teas that can be used to reduce bloating.

One can have a bloated stomach owing to many reasons including excess consumption of caffeine, constipation, fluid retention, stress, allergy, ulcer, lack of sleep, and certain gastrointestinal issues like irritable bowel syndrome (IBS). So if you have a bloating due to any reason and are now wondering if green tea will help you in getting rid of bloating, then you need not worry as they are going to tell you the natural ways in which you can help reduce bloating. 

So without much ado, let’s dive in and figure out more about it.

Does green tea help bloating?

So the green tea does help with reducing bloating, owing to its antioxidant properties. It not only helps the body in getting rid of the gaseous build-up in the stomach but because of its anti-inflammatory properties, it also alleviates the symptoms of various gastro-intestinal problems that cause inflammations like Crohn’s diseases, ulcers, irritable bowel disease, etc.  

So overall the consumption of green tea is associated with various health benefits and it is a good practice to include a cup of green tea in your daily diet. Moreover, you can also squeeze a lemon in the green tea to further enhance the taste profile and add that tangy flavor to the green tea.

What are the best herbal teas to reduce bloating?

Chamomile tea

Chamomile tea is a really popular herbal tea that has a unique flavor profile with hints of apple and melon flavors. So this tea is best known for its anti-oxidant and anti-inflammatory properties. Chamomile tea has been used for a long time to get rid of nausea, vomiting, indigestion, ulcers, diarrhea, and other gastrointestinal issues.

 Moreover, some studies have pointed out that the consumption of chamomile prevents Helicobacter Pylori infections and these infections are responsible for stomach ulcers and bloating. Thus, chamomile helps to prevent stomach ulcers and bloating. Moreover, the chamomile flowers also contain flavonoids that have a lot of beneficial effects on the body.

For a mild flavoring tea, steep the tea no more than 3-4 times but if you are aiming for strong flowery flavored tea then you can steep it 5-6 times or even more. For each cup of water, you can use somewhat 1-4 tbsp of dried chamomile powder but this quantity depends on how strong you want your tea to be.

You can read more about the chamomile tea here.

Gentian root

So the gentian root tea has a sweet taste but a bitter after-taste and therefore many people prefer to consume it by mixing the chamomile tea and honey, to get rid of the bitter aftertaste. 

When it comes to gentian root, owing to its anti-inflammatory properties it has been used in many medications and herbal teas. It has a positive impact on getting rid of bloating, gas, and other gastrointestinal issues.

Now there is another property of the gentian root, it contains bitter plant compounds like flavonoids and iridoids in its formulation. These bitter plant compounds stimulate the secretion of gastric juice and bile. This helps with the breakdown of food that can ultimately help to get rid of bloating. But as it stimulates the production of the digestive juices, therefore the people with ulcers are not recommended to use the gentian root or gentian root tea.

So to brew a cup of gentian root tea, take a cup of water in the pan, let it boil, add ¼-½ tsp of powdered gentian root and let it simmer for about 10 minutes. Afterward, pour it out in a cup and drink it.

Fennel tea

So when it comes to fennel, it helps in preventing ulcers and as the ulcers cause bloating, thereby if it prevents ulcers it also prevents the bloating. Moreover, fennel seeds also help to alleviate the symptoms of constipation. Moreover, the fennel seeds have been used for a long tie to prevent bloating, constipation, and other gastrointestinal issues. Thus, you can use fennel tea to get rid of bloating.

You can either opt for the fennel tea bags or you can use the ground fennel seeds to make yourself a cup of fennel tea. So what you gotta do is to boil a cup of water and add 1-2 tsp of ground fennel seeds to it. Let it simmer for 10 minutes and afterward pour it in a cup and drink it.

Peppermint tea

Peppermint has been used for ages to treat many gastrointestinal issues. Not only it has a refreshing flavor but it also has a soothing effect. Moreover, it contains flavonoids that have been shown to prevent the activity of mast cells. Now, these mast cells are present in a very large number in the gut and can contribute to bloating, so when the peppermint prevents the activity of these mast cells, it also helps to reduce bloating.

Moreover, it also has an alleviating effect on the intestinal spasms and it also helps to relax the muscles of the gut.

To make the peppermint tea, boil one cup of water and add t tbsp of friend peppermint or 3 tbsp of fresh peppermint leaves. Simmer it for 10 minutes, afterward, pour it in a cup and drink it.

Conclusion

In this brief guide, we answered the question “does green tea help bloating” with an in-depth analysis of whether or not green tea helps in reducing bloating. Moreover, we discussed the best herbal teas that can be used to reduce bloating.

Citations

https://www.yethaitea.com/blog-post/best-tea-for-bloated-stomach/

https://www.healthline.com/nutrition/tea-for-bloating

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Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.

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