Does green tea give you energy?

In this article, we will answer the question “Does green tea give you energy?”, and what are the health benefits of green tea. 

Does green tea give you energy?

Yes, green tea gives you energy. The effect may be attributed to the small amounts of caffeine and amino acid L-theanine present in green tea. Both of these compounds work together to improve your brain function, improve your mood and memory and give you a quick energy buzz.

What are the health benefits of green tea? 

Packed with bioactive compounds 

The polyphenols and catechins called epigallocatechin-3-gallate (EGCG) are the main bioactive compound of green tea. Polyphenols have excellent anti-inflammatory and anti-cancer properties. While the catechins delay aging and prevent diseases by fighting the free radical damage. 

Green tea also contains some important minerals. If you have decided to include green tea in your diet, go for high-quality brands because low-quality brands have an issue with fluoride contamination. 

May improve brain function 

Green tea contains caffeine which is a stimulant. Although caffeine in green tea is present at very low levels, it is enough to boost your memory, uplift your mood, and improve your reaction time, and vigilance.

Another compound present in green tea, called amino acid L-theanine, has synergistic effects. Amino acid L-theanine relieves anxiety by increasing dopamine, alpha waves, and the inhibitory neurotransmitter GABA

Increases fat burning 

Green tea promotes fat burning by improving metabolic rate and physical performance. It makes the fatty acid cells readily available to be broken down for energy. This may be attributed to the caffeine content of green tea. 

Several studies have confirmed the fat-burning effects of green tea but more research is needed to have conclusive evidence.

Packed with antioxidants 

Chronic diseases like cancer are caused by chronic inflammation, which in turn is the result of oxidative damage. If we can prevent oxidative damage, chronic diseases can be avoided.

Green tea contains antioxidants that can help reduce the risk of breast cancer, prostate cancer, and colorectal cancer. Drinking green tea can reduce the risk of breast cancer in women by 20–30%. People who drink green tea are 40% less likely to develop colorectal cancer.

May protect the brain from aging 

Certain compounds in green tea can help in the improvement or prevention of neurodegenerative diseases like Alzheimer’s, Parkinson’s, and dementia. 

May reduce bad breath 

Streptococcus mutans is the infamous bacteria responsible for tooth decay, cavities, and tooth plaque. Green tea prevents the growth of this bacteria in our mouth, while also reducing bad breath. This effect may be attributed to the catechins present in green tea. But the evidence is limited.

May help prevent type 2 diabetes 

Green tea can be used to manage type 2 diabetes, or even prevent it. It regulates blood sugar levels and improves insulin sensitivity. A study in Japan showed that people who drink green tea are 42% less likely to develop type 2 diabetes. 

Prevents cardiovascular disease 

Green tea reduces the total or LDL cholesterol levels in your blood. Moreover, green tea improves the antioxidant activity of the blood, thus reducing the oxidation of LDL particles. All of this serves to prevent cardiovascular diseases. 

Aids weight loss 

Green tea accelerates the rate of metabolism, which is why it is very effective as a weight loss drink. Green tea reduces body fat, especially around the belly area. However, there is a lack of scientific data to confirm this property of green tea.

Good for a long life 

Green tea actively prevents chronic diseases. So, it won’t be news to say that green tea helps you live longer. Drinking green tea delays death in women by 23% and by 12% in men.

May prevent Rheumatoid Arthritis 

A study with mice as a specimen showed that feeding green tea extract along with the conventional RA treatment lessened the symptoms of arthritis in mice. Another review shows that green tea helps prevent osteoarthritis in mice. However, there is a lack of scientific data. 

Green tea is good for the skin 

The epigallocatechin-3-gallate (EGCGepigallocatechin-3-gallate (EGCG) present in green tea imparts great anti-inflammatory properties to it. A 2019 Analysis showed that the topical application of green tea can help improve skin microcirculation and prevent inflammation.

Does green tea contain any nutrients? 

A single cup of Unsweetened brewed green tea gives you 3 calories. An 8-ounce cup of green tea contains about  29 milligrams of caffeine. Polyphenols make up to 30% of green tea.

Other FAQs about Tea that you may be interested in.

Does green tea expire? 

Does green tea burn calories?

Does Earl Grey Tea have caffeine?

Why is my iced tea bitter?

Conclusion 

In this article, we will answer the question “Does green tea give you energy?”, and what are the health benefits of green tea. 

References 

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#The-bottom-line

https://www.everydayhealth.com/diet-and-nutrition-pictures/life-sustaining-reasons-to-drink-green-tea.aspx

https://www.medicalnewstoday.com/articles/269538#nutrition

https://www.popsugar.com/fitness/Does-Green-Tea-Give-You-Energy-44993423