Does glutinous rice flour have gluten?

In this brief guide, we are going to answer the question “does glutinous rice flour have gluten” with an in-depth analysis of whether or not glutinous rice flour has gluten present in its composition. Moreover, we are going to discuss the difference between rice flour and glutinous rice flour along with the shelf life of the glutinous flour.

So without much ado, let’s dive in and figure out more about it.

Does glutinous rice flour have gluten?

No, glutinous rice flour does not have gluten present in it. It is gluten-free and thus people with gluten allergies can use the glutinous rice flour without any problem.

The glutinous rice has this name owing to the fact that the rice gets all sticky, mushy, and glue-like when it is cooked.

Is it safe to include glutinous rice in a gluten-free diet?

Yes, it is completely safe to include glutinous rice and glutinous rice flour in the gluten-free diet as they are completely gluten-free.

You can read about gluten intolerance and gluten allergy here.

What is the difference between rice flour and glutinous rice flour?

So when it comes to rice flour and glutinous rice flour, both differ in the size and composition of the rice from which they are made. The rice flour is generally made by grinding or milling the long or medium-grain rice. 

On the other hand, the glutinous rice flour is made by grinding or milling the short-grain rice. Glutinous rice flour is also known as sweet rice flour. 

Apart from this, rice flour and glutinous rice flour are the same in texture, color, and weight. It is worth mentioning that both the flours, the rice flour, and the glutinous rice flour are gluten-free.

What is the difference between the use of rice flour and glutinous rice flour?

The rice flour adds crunch to your recipes and can be used in shortbread or batters where lightness along with a bit of crunch is needed.

On the other hand, glutinous rice flour is used for its sticky, binding ability in different dishes. For instance, glutinous rice is also used in sushi where they serve their purpose of binding quite nicely.

Why is glutinous rice sticky?

So when it comes to rice, it has a lot of starch present in it. Now there are two components of starch, amylose, and amylopectin.

When it comes to the long or medium-grain rice, then they have more amylose present in their composition. On the other hand, the short-grain glutinous rice has more amylopectin present in its formulation. This amylopectin makes the glutinous rice stickier and moist. Moreover, the glutinous rice also has more dextrin and maltose present in it.

How do you cook the glutinous rice?

As the glutinous rice is naturally more moist and stickier than other rice variants, therefore less amount of water is needed to cook them as compared to their counterparts. Owing to their soft nature, they are often soaked in water and afterward steamed instead of being boiled.

Is glutinous rice sweet in taste?

Glutinous rice is also known as sweet rice but they are not sweet in taste. They are called so because of their usage in sweet dishes in Asia.

How long does glutinous rice flour last?

Glutinous rice flour lasts for ages when stored in an air-tight container, jar, or plastic zipper bag in a cool, dry, and dark place away from direct sunlight and heat. But it is recommended to use it within 6-8 months to enjoy its peak quality.

Moreover, you should never store your glutinous rice flour in a humid environment as moisture, sunlight and heat degrade the quality of the rice flour and shortens its shelf life.

How to tell if the glutinous rice flour has gone bad?

You can tell if your rice flour has gone bad by considering its appearance, texture, and smell.

  1. If you see some insects (weevils) in your rice flour container, then it is better to discard the rice flour. Moreover, if you see the big clumps of mold in your rice flour container then it is the indication that moisture and microbes found their way to your rice flour and have spoiled it.
  2. If you notice that the rice flour has lumps present in it, then it is an indication that your rice flour is past its prime age.
  3. If you notice some off-smell (stale, rancid, or musty smell) or something that does not quite smell like rice flour itself then it means that your rice flour has gone bad and you should discard it.

Conclusion

In this brief guide, we answered the question “does glutinous rice flour have gluten” with an in-depth analysis of whether or not glutinous rice flour has gluten present in its composition. Moreover, we discussed the difference between rice flour and glutinous rice flour along with the shelf life of the glutinous flour.

Citations

https://www.thekitchn.com/is-there-gluten-in-glutinous-rice-204053

https://runawayrice.com/cooking-basics/rice-flour-vs-glutinous-rice-flour-what-are-the-differences/

Mahnoor Asghar is a Clinical Nutritionist with a bachelor's degree in Nutrition and Dietetics. She is compassionate and dedicated to playing her part in the well-being of the masses. She wants to play a fruitful role in creating nutrition and health-related awareness among the general public. Additionally, she has a keen eye for detail and loves to create content related to food, nutrition, health, and wellness.