Does eating coffee beans give you energy?

In this text we will answer the following question: “Does eating coffee beans give you energy?”. In addition, we will discuss the health benefits of consuming coffee beans. Furthermore, we will discuss the benefits and harms of coffee bean consumption.

Does eating coffee beans give you energy?

Yes, eating coffee beans can give you energy. Eating coffee beans can lead to faster absorption of caffeine through the lining of your mouth making you feel the effects of caffeine faster, such as an energy boost.

Whole coffee beans are the most effective way to consume caffeine and bring with it negative effects when consumed in large doses or regularly. 

Consuming the beans probably offers some of the same benefits as drinking the beverage. If you want to consume roasted and ground coffee, as soon as the grinding process takes place, the coffee starts to oxidize, releasing aromas and flavors. 

For this reason, it is important to have ground coffee at the time of preparation, so that sensory notes are preserved.

Are coffee beans safe to eat?

Yes, coffee beans are safe to eat. These seeds are dried, roasted and ground to make coffee. The beneficial effects of coffee consumption are many, including reduced risk of type 2 diabetes and other diseases. Coffee beans were already consumed many years ago. 

Before coffee was developed as a beverage, its beans were mixed with animal fat and consumed to increase energy levels.

Moderate consumption of green or unroasted coffee beans can help you lose weight in a relatively short period of time combined with healthy eating and exercise, found studies presented by the American Chemical Society.

What are the harms of consuming coffee beans?

If you consume a lot of coffee beans, you may exceed the maximum limit of caffeine tolerated by the human body (400 mg) and experience some of the symptoms described below.

Stomachache

Coffee has a high degree of acidity. Eating your grains regularly can cause stomach upset.

Heat waves

Heat waves throughout the body can be a consequence of eating whole coffee beans. Too much caffeine makes your body think you have more energy, so you feel the need to burn it off.

In this way, the body collapses because it thinks the energy supply is low causing you to feel intense waves of heat throughout your body.

Loss of motor skill

Loss of motor skills can happen when too many coffee beans are eaten and you end up consuming too much caffeine. It is easy to go beyond the ideal dose of coffee when a lot of beans are consumed, thanks to the high concentration of caffeine.

Exhaustion

Some symptoms such as exhaustion, fatigue, tiredness, fever and increased heart rate can occur when high doses of caffeine are consumed through coffee beans.

If there is a loss of motor ability, the body may experience nausea and fatigue.

Heart disease

People who don’t normally drink coffee or have pre-existing heart disease may be at risk for a heart attack if they eat too many coffee beans at once.

How many beans can you eat at once to give you energy?

Drinking 2 cups of coffee with 200 mg of caffeine – the equivalent of about 17 coffee beans – is effective in energizing and totally healthy. Consuming more than that at once can lead to unwanted symptoms such as fatigue and headaches..

If consumed in moderation, caffeine has numerous health benefits due to its effect on the brain and central nervous system. Among the beneficial effects of caffeine consumption are: increased energy, alertness, mood, memory and performance. 

In addition, caffeine can also improve exercise performance and weight loss due to increased metabolism. Approximately 60 mg of caffeine – about 1 espresso or 5 coffee beans – is enough to cause better satisfaction, mood and attention. These effects are all due to inhibition of the hormone adenosine, which is known to cause drowsiness and fatigue.

The bottom line

Through all the data mentioned, we can see that the consumption of coffee beans causes an increase in energy, just like the consumption of the coffee drink.

In addition, we can also verify that coffee beans are safe to ingest, as long as the amount of caffeine does not exceed the limit of 400 mg per day.

Furthermore, consumption of coffee beans can bring some stomach problems due to acidity, and consumption of coffee beans can be dangerous due to the ease of reaching the maximum daily caffeine level.

Conclusion

In this text we answered the following question: “Does eating coffee beans give you energy?”. In addition, we discussed the health benefits of consuming coffee beans. Furthermore, we discussed the benefits and harms of coffee bean consumption.

Citations

https://freshcoffeehouse.com/will-eating-coffee-beans-give-you-energy/
https://www.livestrong.com/article/536440-much-energy-can-eating-coffee-beans/
https://www.healthline.com/nutrition/eating-coffee-beans
https://skeptics.stackexchange.com/questions/13860/does-chewing-coffee-grounds-or-beans-give-you-more-caffeine-than-drinking-coffee

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.