Does eating bananas help to stop diarrhea?

In this brief article, we will provide you with the answer to the question: “Eating bananas does help to stop diarrhea?”, talk about other foods you might ingest when you are having diarrhea and what you should not consume. We will also discuss diarrhea and dehydration, and share a recipe for homemade Rehydration Salts Drink (ORS).

Does eating bananas help to stop diarrhea?

Yes, eating bananas does help to stop diarrhea, as well as to prevent them. Bananas have fiber that helps establish an efficient bowel movement, as well as potassium, one of the minerals lost during diarrhea. It also has prebiotics that help maintain good bacteria in the digestive and intestinal tracts.

What are the other foods that can help to stop and prevent diarrhea?


Potatoes are high in calcium and iron, and they boost the immune system’s efficacy. This is due to the fact that they contain qualities that stimulate cellular components and their chemical regulators, therefore helping to intestinal equilibrium. They can be eaten raw, boiled, or pureed.


Carrots are high in pectin, a form of soluble fiber, and potassium, which help combat inflammation and enhance immunity. In addition to assisting in the restoration of electrolytes (minerals important for fluid movement in the body) that are lost during diarrhea. It can be consumed in pureed, cooked, or juice form.


Watermelon is an excellent ally for treating diarrhea since it is high in water and helps to keep the body hydrated, which is important because diarrhea promotes dehydration.

White meat

White meat (ideally chicken or fish) helps to boost immunity due to its low-fat content and vitamin B content. This meal, which is also a protein source, aids in the reduction of inflammation in the gut. It can be eaten in cooked, chopped, or shredded portions.

Rice or broth made from rice

Due to the lack of insoluble fibers, which lead to an increase in diarrhea, rice or its broth assist prevent diarrhea. Furthermore, rice, like meat, has B vitamins (which the human body does not produce enough, and becomes even more deficient with diarrhea) and aids in the restoration of intestinal microbiota.

Soup with vegetables

Vegetable soup has the most potential for replacing nutrients and fluids that are quickly lost when you have diarrhea. Under no circumstances should industrialized foods be used, since this would have the opposite effect of worsening diarrhea. It is recommended to go with a soup that includes potatoes, carrots, chicken pieces, and other vegetables.

What are the foods that you should not eat when you are having diarrhea?

Fatty fats and fried foods

When we consume fats and fried meals, our bodies begin to work to eliminate extra fat, which might irritate the stomach wall. When the gut is already sensitive due to diarrhea, the body’s most practical approach is to get it all out as soon as possible. In other words, these meals aggravate the diarrheal disease.

Dairy products and milk

Lactose, in addition to fat, is processed by intestinal bacteria and, as a result, might worsen diarrhea since the intestinal flow is already weakened.

Whole Grain bread

Whole Grain bread contains a significant amount of insoluble fiber, which speeds up the production of the fecal cake. This aggravates diarrhea.

Dehydration and diarrhea

Diarrhea causes the body to lose nutrients and water, even more than is consumed, due to excessive bowel movement and watery stools. This component produces dehydration, a consequence that, if left untreated, can lead to diarrhea becoming a serious health issue. 

It is important to drink liquids such as water, teas, and coconut water to avoid dehydration. In addition, in this list, you can also include Oral Rehydration Salts Drink (ORS). It acts in rehydration and helps the body to recover. Ingesting them during the entire period of diarrhea will help with faster recovery.

How to make homemade oral Rehydration Salts Drink (ORS)?

Because its composition operates in the restoration of electrolytes, this formula is practical and effective in fighting diarrhea.


Water, sugar, and salt. Only!

Preparation method

Place 1 liter of filtered or mineral water in a container; add 2 level teaspoons of sugar; 1 teaspoon of salt; and stir thoroughly. Ready.

If diarrhea persists after eating a well-balanced diet, seek medical attention. Adequate food intake is vital during this period, but if it persists, the assistance of medications may be required.


In this brief article, we provided you with the answer to the question: “Eating bananas does help to stop diarrhea?”, talked about other foods you might ingest when you are having diarrhea and what you should not consume. We also discussed diarrhea and dehydration, and shared a recipe for homemade Rehydration Salts Drink (ORS).


“Alimentos Que Ajudam Em Caso de Diarreia | Vencer o Câncer – Vencer o Câncer.” Accessed January 25, 2022.

‘’O que comer qunado se está com diarreia’’

Cleveland Clinic. “What to Eat When You Have Diarrhea,” October 22, 2019.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.